Ade Sven Performance Analysis

Dive into this athlete’s performance at 2023 Frankfurt using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Season 23/24 2023 Frankfurt (1400) HYROX (1164) Men (842) Ade Sven

GER GER Flag Men 45-49 #122008 01:38:47 49th in AG | Top 69.0% 674th | Top 80.0%

Performance Highlights

-02:38
45:41
Run Total
-00:18
05:43
Avg. Lap
-00:34
04:30
Best Lap
+04:44
46:46
Workout Total
+00:35
05:50
Avg. Workout
-02:04
06:26
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Ade Sven's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Ade Sven's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Ade Sven's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Ade Sven's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 07:09. Check the detail of the improvement plan below.

02:16 Potential Improvement 31.7% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Sandbag Lunges 02:16 08:10 to 05:54 31.7%
Wall Balls 02:03 09:39 to 07:36 28.7%
Burpees Broad Jump 01:57 08:17 to 06:20 27.3%
Sled Pull 00:31 06:09 to 05:38 7.2%
Rowing 00:14 05:17 to 05:03 3.3%
Ski Erg 00:08 04:47 to 04:39 1.9%
Sled Push 00:00 02:15 to 02:15 0.0%
Farmers Carry 00:00 02:12 to 02:12 0.0%
Run Total 00:00 45:41 to 45:41 0.0%

Splits Time

Ade Sven Perfect Race
Splits Total Average Total
Running 1 04:30 00:00 05:04 -00:34 00:00 +00:00
Ski Erg 04:47 04:30 04:38 +00:09 05:04 -00:34
Running 2 05:02 09:17 05:31 -00:29 09:42 -00:25
Sled Push 02:15 14:19 03:20 -01:05 15:13 -00:54
Running 3 05:32 16:34 06:04 -00:32 18:33 -01:59
Sled Pull 06:09 22:06 05:48 +00:21 24:37 -02:31
Running 4 05:37 28:15 06:02 -00:25 30:25 -02:10
Burpees Broad Jump 08:17 33:52 06:35 +01:42 36:27 -02:35
Running 5 05:50 42:09 06:18 -00:28 43:02 -00:53
Rowing 05:17 47:59 05:06 +00:11 49:20 -01:21
Running 6 05:53 53:16 06:08 -00:15 54:26 -01:10
Farmers Carry 02:12 59:09 02:30 -00:18 01:00:34 -01:25
Running 7 05:55 01:01:21 06:05 -00:10 01:03:04 -01:43
Sandbag Lunges 08:10 01:07:16 06:10 +02:00 01:09:09 -01:53
Running 8 07:26 01:15:26 07:03 +00:23 01:15:19 +00:07
Wall Balls 09:39 01:22:52 07:55 +01:44 01:22:22 +00:30
Roxzone 06:26 01:38:47 08:30 -02:04 01:38:47
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Sven Ade performed well in the 2023 Frankfurt Hyrox race, finishing in the top 57% of all athletes and the top 52% in his age group. His overall time was 01:38:47, with a total running time of 00:45:41, which was 23 seconds faster than the average. This indicates that Sven has a strong running profile and should focus on maintaining and improving his running performance.

Segments to Improve


1. Burpees Broad Jump:
Sven took 02:02 longer than the average time for this segment. To improve in this area, he should focus on increasing his upper body strength and cardiovascular endurance. Incorporating exercises such as burpees, broad jumps, and plyometric training will help improve his speed and efficiency in completing this segment.

2. Sandbag Lunges:
Sven took 02:01 longer than the average time for this segment. To improve in this area, he should focus on strengthening his lower body muscles, particularly his quadriceps, hamstrings, and glutes. Exercises such as lunges, squats, and deadlifts can help improve his strength and stability during sandbag lunges.

3. Wall Balls:
Sven took 01:42 longer than the average time for this segment. To improve in this area, he should focus on improving his upper body strength and shoulder stability. Incorporating exercises such as wall balls, shoulder presses, and push-ups will help enhance his performance in this segment.

4. Running 8:
Sven took 00:18 longer than the average time for this segment. To improve in this area, he should focus on improving his endurance and speed. Incorporating interval training and hill sprints into his running routine will help increase his overall running performance and decrease his time in this segment.

5. Rowing:
Sven took 00:14 longer than the average time for this segment. To improve in this area, he should focus on improving his rowing technique and upper body strength. Incorporating rowing intervals and exercises such as bent-over rows and pull-ups will help improve his rowing performance.

Strategies


- Pacing: Sven's pacing throughout the race was consistent, with faster running times compared to the average. He should continue to maintain this consistent pacing to avoid burning out early in the race.
- Transition Time: Sven performed well in the roxzone, spending 02:13 less time than the average. He should continue to focus on maintaining a quick and efficient transition between exercise zones to save time and energy.
- Hydration and Nutrition: It is important for Sven to stay properly hydrated and fueled during the race. Ensuring he drinks enough water and consumes adequate carbohydrates and electrolytes will help maintain his energy levels and performance.
- Mental Preparation: Sven should focus on mental preparation before the race to maintain a positive mindset and stay motivated throughout the event. Engaging in visualization techniques and positive self-talk can help improve his mental resilience and performance.

Overall, Sven Ade performed well in the Hyrox race, with a strong running profile. By focusing on improving his performance in the identified segments and implementing the suggested training strategies and techniques, he can further enhance his overall performance and achieve even better results in future races.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men
Similar Athletes
Lamy Francois 2024 Bordeaux 01:38:23
Smith Greg 2022 Manchester 01:39:07
Trivisone Giovanni 2024 Rimini 01:39:08
Mckee Peter 2024 Dublin 01:39:03
Gogesch Johann 2019 Nürnberg 01:38:32
Bouf Victorien 2024 Marseille 01:39:09
Park Tim 2024 Anaheim 01:39:12
Morton Neil 2024 Glasgow 01:38:55
Whitby Paul 2023 London 01:38:17
Kahlon Gurinder 2023 London 01:39:04

Measure Your Performance Against Top Athletes

Other Results from this athlete
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