Dive into this athlete’s performance at 2023 London using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 541 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Oliver Neale's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Oliver Neale hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Oliver Neale’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Oliver Neale's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:26. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 03:24 | 38:47 to 35:23 | 62.6% |
| Sled Push | 00:44 | 03:45 to 03:01 | 13.5% |
| Sandbag Lunges | 00:33 | 04:48 to 04:15 | 10.1% |
| Wall Balls | 00:30 | 06:03 to 05:33 | 9.2% |
| Ski Erg | 00:08 | 04:10 to 04:02 | 2.5% |
| Farmers Carry | 00:07 | 01:58 to 01:51 | 2.1% |
| Sled Pull | 00:00 | 03:44 to 03:44 | 0.0% |
| Burpees Broad Jump | 00:00 | 03:15 to 03:15 | 0.0% |
| Rowing | 00:00 | 04:19 to 04:19 | 0.0% |
| Oliver Neale | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:50 | 00:00 | 03:59 -00:09 | 00:00 +00:00 |
| Ski Erg | 04:10 | 03:50 | 04:06 +00:04 | 03:59 -00:09 |
| Running 2 | 04:48 | 08:00 | 04:14 +00:34 | 08:05 -00:05 |
| Sled Push | 03:45 | 12:48 | 03:23 +00:22 | 12:19 +00:29 |
| Running 3 | 04:49 | 16:33 | 04:37 +00:12 | 15:42 +00:51 |
| Sled Pull | 03:44 | 21:22 | 05:31 -01:47 | 20:19 +01:03 |
| Running 4 | 05:00 | 25:06 | 04:38 +00:22 | 25:50 -00:44 |
| Burpees Broad Jump | 03:15 | 30:06 | 03:52 -00:37 | 30:28 -00:22 |
| Running 5 | 05:06 | 33:21 | 04:41 +00:25 | 34:20 -00:59 |
| Rowing | 04:19 | 38:27 | 04:23 -00:04 | 39:01 -00:34 |
| Running 6 | 04:58 | 42:46 | 04:37 +00:21 | 43:24 -00:38 |
| Farmers Carry | 01:58 | 47:44 | 02:02 -00:04 | 48:01 -00:17 |
| Running 7 | 04:59 | 49:42 | 04:43 +00:16 | 50:03 -00:21 |
| Sandbag Lunges | 04:48 | 54:41 | 04:28 +00:20 | 54:46 -00:05 |
| Running 8 | 05:20 | 59:29 | 05:03 +00:17 | 59:14 +00:15 |
| Wall Balls | 06:03 | 01:04:49 | 06:01 +00:02 | 01:04:17 +00:32 |
| Roxzone | 04:45 | 01:15:32 | 05:14 -00:29 | 01:15:32 |
Neale's total running time of 00:38:47 was 01:32 slower than the average for his finish time. This indicates that he may have spent more time resting or taking longer transitions between exercise zones. To improve this segment, Neale should focus on improving his overall fitness and reducing his transition time.
Segment Analysis:
1. Running 1: Neale performed exceptionally well in this segment, completing it in 00:03:50, which was 00:14 faster than the average time. This showcases his strength in running.
2. Ski Erg: Neale completed the Ski Erg segment in 00:04:10, which was 00:03 faster than the average time. No specific improvement strategies are needed for this segment.
3. Running 2: Neale took 00:04:48 to complete this segment, which was 00:21 slower than the average time. To improve his running performance in this segment, he should focus on endurance training and speed work. Incorporating interval training and hill sprints into his training routine can help him become more efficient in this segment.
4. Sled Push: Neale completed the Sled Push segment in 00:03:45, which was 00:51 slower than the average time. To improve his performance in this segment, he should focus on building strength and power in his lower body. Incorporating exercises such as squats, deadlifts, and lunges into his training routine can help him improve his sled push time.
5. Running 3: Neale performed well in this segment, completing it in 00:04:49, which was 00:03 faster than the average time. No specific improvement strategies are needed for this segment.
6. Sled Pull: Neale completed the Sled Pull segment in 00:03:44, which was 00:49 faster than the average time. His performance in this segment was excellent.
7. Running 4: Neale took 00:05:00 to complete this segment, which was 00:10 slower than the average time. To improve his running performance in this segment, he should focus on building endurance and incorporating tempo runs into his training routine. Additionally, working on his running form and practicing proper pacing can help him improve his time.
8. Burpees Broad Jump: Neale completed this segment in 00:03:15, which was 00:49 faster than the average time. His performance in this segment was excellent.
9. Running 5: Neale took 00:05:06 to complete this segment, which was 00:11 slower than the average time. To improve his running performance in this segment, he should focus on building endurance and speed. Incorporating interval training, tempo runs, and hill sprints into his training routine can help him become more efficient in this segment.
10. Rowing: Neale completed the Rowing segment in 00:04:19, which was 00:11 faster than the average time. His performance in this segment was excellent.
11. Running 6: Neale took 00:04:58 to complete this segment, which was 00:08 slower than the average time. To improve his running performance in this segment, he should focus on building endurance and incorporating speed work into his training routine. Interval training and tempo runs can help him improve his time.
12. Farmers Carry: Neale completed the Farmers Carry segment in 00:01:58, which was the same as the average time. His performance in this segment was consistent.
13. Running 7: Neale took 00:04:59 to complete this segment, which was 00:09 slower than the average time. To improve his running performance in this segment, he should focus on building endurance and speed. Incorporating interval training, tempo runs, and hill sprints into his training routine can help him become more efficient in this segment.
14. Sandbag Lunges: Neale completed the Sandbag Lunges segment in 00:04:48, which was 00:28 slower than the average time. To improve his performance in this segment, he should focus on building leg strength and endurance. Incorporating exercises such as lunges, squats, and step-ups with a weighted sandbag can help him improve his performance.
15. Running 8: Neale took 00:05:20 to complete this segment, which was 00:01 faster than the average time. No specific improvement strategies are needed for this segment.
16. Wall Balls: Neale completed the Wall Balls segment in 00:06:03, which was 00:29 slower than the average time. To improve his performance in this segment, he should focus on building leg and upper body strength. Incorporating exercises such as squats, lunges, and shoulder presses into his training routine can help him improve his wall ball performance.
17. Roxzone: Neale spent 00:04:45 in the Roxzone, which was 00:30 faster than the average time. His performance in this segment was excellent.
To improve these segments, Neale should incorporate the following training strategies and techniques:
1. Running 2, Running 5, and Running 7: Neale should focus on improving his running endurance and speed. Incorporating interval training, tempo runs, and hill sprints into his training routine can help him become more efficient in these segments. Additionally, practicing proper pacing and working on running form can also contribute to improved performance.
2. Sled Push: Neale should focus on building lower body strength and power. Incorporating exercises such as squats, deadlifts, and lunges into his training routine can help him improve his sled push time. Additionally, practicing proper technique and using efficient pushing mechanics can also contribute to improved performance.
3. Wall Balls: Neale should focus on building leg and upper body strength. Incorporating exercises such as squats, lunges, and shoulder presses into his training routine can help him improve his wall ball performance. Additionally, practicing proper form and using efficient movement patterns can also contribute to improved performance.
4. Sandbag Lunges: Neale should focus on building leg strength and endurance. Incorporating exercises such as lunges, squats, and step-ups with a weighted sandbag can help him improve his performance in this segment. Additionally, practicing proper form and maintaining a steady pace can also contribute to improved performance.
Overall, Neale Oliver had a strong performance in the 2023 London Hyrox race. By focusing on specific areas of improvement and implementing the suggested training strategies and techniques, he can continue to enhance his performance and achieve even better results in future races.
| Similar Athletes | |||
|---|---|---|---|
| Silva Rylie | 2024 Anaheim | 01:15:44 | |
| Suarez Medina Fernando | 2023 Madrid | 01:15:54 | |
| Engler Kevin | 2024 Köln | 01:15:53 | |
| Reinhard Sebastian | 2024 World Championships Nice | 01:15:40 | |
| Zamorano Domi | 2024 Malaga | 01:15:48 | |
| Oliver Neale | 2024 Manchester | 01:15:23 | |
| Müller Philipp | 2019 Leipzig | 01:15:14 | |
| Jenkinson Mark | 2023 World Championships Manchester | 01:15:41 | |
| Pepper Simon | 2024 Milan | 01:15:52 | |
| Slater Chris | 2024 Chicago Navy Pier | 01:16:00 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Warschau | 01:20:48 | |
| 2023 Milan | 01:23:40 | |
| 2023 Manchester | 01:23:03 | |
| 2024 Manchester | 01:15:23 | |
| 2023 Glasgow | 01:26:57 | |
| 2022 London | 01:25:24 | |
| 2024 Manchester | 01:19:58 | |
| 2022 London | 01:29:04 | |
| 2024 London | 01:14:40 | |
| 2022 Manchester | 01:19:32 | |
| 2021 Hamburg | 01:29:54 | |
| 2021 Birmingham | 01:37:12 | |
| 2024 Birmingham | 01:20:02 | |
| 2022 Las Vegas | 01:27:01 | |
| 2023 World Championships Manchester | 01:16:20 | |
| 2022 Birmingham | 01:27:32 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
