Dive into this athlete’s performance at 2023 World Championships Manchester using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 558 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Jenkinson Mark's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Jenkinson Mark's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Jenkinson Mark's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Jenkinson Mark's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:55. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 01:40 | 37:13 to 35:33 | 33.9% |
| Sandbag Lunges | 01:13 | 05:30 to 04:17 | 24.7% |
| Burpees Broad Jump | 00:57 | 04:32 to 03:35 | 19.3% |
| Sled Push | 00:32 | 03:34 to 03:02 | 10.8% |
| Wall Balls | 00:30 | 06:05 to 05:35 | 10.2% |
| Ski Erg | 00:03 | 04:05 to 04:02 | 1.0% |
| Sled Pull | 00:00 | 04:41 to 04:41 | 0.0% |
| Rowing | 00:00 | 04:20 to 04:20 | 0.0% |
| Farmers Carry | 00:00 | 01:50 to 01:50 | 0.0% |
| Jenkinson Mark | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:40 | 00:00 | 03:57 -00:17 | 00:00 +00:00 |
| Ski Erg | 04:05 | 03:40 | 04:06 -00:01 | 03:57 -00:17 |
| Running 2 | 04:28 | 07:45 | 04:14 +00:14 | 08:03 -00:18 |
| Sled Push | 03:34 | 12:13 | 03:23 +00:11 | 12:17 -00:04 |
| Running 3 | 04:34 | 15:47 | 04:38 -00:04 | 15:40 +00:07 |
| Sled Pull | 04:41 | 20:21 | 05:32 -00:51 | 20:18 +00:03 |
| Running 4 | 04:44 | 25:02 | 04:38 +00:06 | 25:50 -00:48 |
| Burpees Broad Jump | 04:32 | 29:46 | 03:53 +00:39 | 30:28 -00:42 |
| Running 5 | 05:03 | 34:18 | 04:42 +00:21 | 34:21 -00:03 |
| Rowing | 04:20 | 39:21 | 04:23 -00:03 | 39:03 +00:18 |
| Running 6 | 04:48 | 43:41 | 04:38 +00:10 | 43:26 +00:15 |
| Farmers Carry | 01:50 | 48:29 | 02:01 -00:11 | 48:04 +00:25 |
| Running 7 | 04:48 | 50:19 | 04:43 +00:05 | 50:05 +00:14 |
| Sandbag Lunges | 05:30 | 55:07 | 04:29 +01:01 | 54:48 +00:19 |
| Running 8 | 05:12 | 01:00:37 | 05:03 +00:09 | 59:17 +01:20 |
| Wall Balls | 06:05 | 01:05:49 | 06:04 +00:01 | 01:04:20 +01:29 |
| Roxzone | 03:57 | 01:15:41 | 05:17 -01:20 | 01:15:41 |
Mark's best running lap was impressive, completing it in 00:03:40, which was 24 seconds faster than the average for his finish time. This suggests that he has a strong running profile and should continue to focus on improving his running performance. However, there were some areas where Mark lost time compared to the average, including the Sandbag Lunges, Sled Push, Wall Balls, and Burpees Broad Jump segments.
- Efficient Transitions: Mark should work on improving his transition times between each segment. This can be achieved through practicing quick and smooth transitions during training sessions. By minimizing the time spent in the roxzone, Mark can gain an advantage over his competitors.
- Mental Preparation: Mark should focus on mental preparation and visualization techniques before the race. Visualizing a successful performance and positive outcomes can help boost confidence and improve overall race performance.
Overall, Mark Jenkinson had a strong performance in the HYROX race. By focusing on improving the identified segments, implementing race strategies, and continuing to train his strengths, he can further enhance his performance in future races.
| Similar Athletes | |||
|---|---|---|---|
| Smith Talon | 2022 New York | 01:15:14 | |
| Melnyk Oleksii | 2023 Hong Kong | 01:15:54 | |
| Platt Davey | 2023 Manchester | 01:15:43 | |
| Williams Thomas | 2024 London | 01:15:15 | |
| Goldman Ethan | 2019 New York | 01:15:51 | |
| Galilejevs Andrejs | 2024 Dublin | 01:15:41 | |
| Lampel Daniel | 2022 Hamburg | 01:15:15 | |
| Südbrock Christof | WorldChampionship - Leipzig | 01:16:05 | |
| Jansen Nick | 2024 Rotterdam | 01:15:50 | |
| Sanchez Alejandro | 2023 Anaheim | 01:15:22 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Paris | 01:10:41 | |
| 2023 Barcelona | 01:08:39 | |
| 2023 Birmingham | 01:08:28 | |
| 2023 London | 01:08:49 | |
| 2023 London | 01:12:10 | |
| 2024 Birmingham | 01:11:28 | |
| 2024 Sports Direct HYROX London | 01:13:11 | |
| 2024 London | 01:06:44 | |
| 2022 London | 01:19:10 | |
| 2024 Manchester | 01:24:53 | |
| 2024 Sports Direct HYROX London | 01:24:39 | |
| 2024 Manchester | 01:39:05 | |
| 2024 Glasgow | 01:39:49 | |
| 2024 Birmingham | 01:29:11 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
