Dive into this athlete’s performance at 2019 New York using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 559 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Goldman Ethan's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Goldman Ethan hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Goldman Ethan’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Goldman Ethan's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:53. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Pull | 01:34 | 06:38 to 05:04 | 32.1% |
| Sled Push | 01:27 | 04:29 to 03:02 | 29.7% |
| Wall Balls | 00:54 | 06:29 to 05:35 | 18.4% |
| Rowing | 00:28 | 04:48 to 04:20 | 9.6% |
| Farmers Carry | 00:17 | 02:09 to 01:52 | 5.8% |
| Ski Erg | 00:07 | 04:09 to 04:02 | 2.4% |
| Run Total | 00:06 | 35:39 to 35:33 | 2.0% |
| Burpees Broad Jump | 00:00 | 03:27 to 03:27 | 0.0% |
| Sandbag Lunges | 00:00 | 03:50 to 03:50 | 0.0% |
| Goldman Ethan | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:24 | 00:00 | 03:55 -00:31 | 00:00 +00:00 |
| Ski Erg | 04:09 | 03:24 | 04:06 +00:03 | 03:55 -00:31 |
| Running 2 | 03:52 | 07:33 | 04:16 -00:24 | 08:01 -00:28 |
| Sled Push | 04:29 | 11:25 | 03:24 +01:05 | 12:17 -00:52 |
| Running 3 | 04:46 | 15:54 | 04:39 +00:07 | 15:41 +00:13 |
| Sled Pull | 06:38 | 20:40 | 05:32 +01:06 | 20:20 +00:20 |
| Running 4 | 04:45 | 27:18 | 04:40 +00:05 | 25:52 +01:26 |
| Burpees Broad Jump | 03:27 | 32:03 | 03:55 -00:28 | 30:32 +01:31 |
| Running 5 | 04:44 | 35:30 | 04:44 +00:00 | 34:27 +01:03 |
| Rowing | 04:48 | 40:14 | 04:24 +00:24 | 39:11 +01:03 |
| Running 6 | 05:00 | 45:02 | 04:39 +00:21 | 43:35 +01:27 |
| Farmers Carry | 02:09 | 50:02 | 02:01 +00:08 | 48:14 +01:48 |
| Running 7 | 04:20 | 52:11 | 04:45 -00:25 | 50:15 +01:56 |
| Sandbag Lunges | 03:50 | 56:31 | 04:32 -00:42 | 55:00 +01:31 |
| Running 8 | 04:52 | 01:00:21 | 05:04 -00:12 | 59:32 +00:49 |
| Wall Balls | 06:29 | 01:05:13 | 06:03 +00:26 | 01:04:36 +00:37 |
| Roxzone | 04:17 | 01:15:51 | 05:12 -00:55 | 01:15:51 |
Ethan's best running lap was 00:03:24, which was 00:40 faster than average. This indicates that he has a strong running ability and was able to maintain a fast pace throughout the race. However, there are certain areas that require improvement, as highlighted by the splits analysis.
- Incorporating interval training into his training routine can help improve his overall speed and endurance. By alternating between high-intensity and recovery periods, he can improve his ability to push through challenging segments.
- During the race, Ethan should pay attention to his form and technique in each segment. By practicing proper form during training, he can ensure efficient movement and reduce the risk of injury.
- Mental preparation is crucial in a race. Ethan should focus on maintaining a positive mindset and staying motivated throughout the race. Visualization exercises and positive self-talk can help him stay focused and perform at his best.
In conclusion, Ethan Goldman had a strong performance in the 2019 New York Hyrox race, but there are areas in which he can improve. By focusing on building strength, improving technique, and implementing race strategies, he can further enhance his performance in future races.
| Similar Athletes | |||
|---|---|---|---|
| Bonus Declan | 2023 Frankfurt | 01:16:08 | |
| Fies Jonas | 2023 Karlsruhe | 01:16:14 | |
| Moore Oliver | 2023 Malaga | 01:15:46 | |
| Maljaars Bart | 2023 Amsterdam | 01:15:56 | |
| Bird Harry | 2022 London | 01:15:59 | |
| Thewes Kevin | 2023 World Championships Manchester | 01:15:40 | |
| Bobowicz Jamie | 2023 World Championships Manchester | 01:15:50 | |
| Südbrock Christof | 2021 Hamburg | 01:16:04 | |
| Conceição Filipe | 2023 Bilbao | 01:15:29 | |
| Yoan Perez | 2024 Marseille | 01:15:28 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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