Nash Chris Performance Analysis

Dive into the performance of this athlete for 2023 London with this analyzer. We look at the performance of similar athletes to assess where are the weakness and the strengths of this athlete. For this specific race, our analysis is based on the performance of 175 similar athletes.

Season 6 2023 London (3243) HYROX (68) Nash Chris

IRL M 55-59 #130053 02:08:42 47th in AG | Top 69.1% 1821st | Top 64.9%

Performance Highlights

Workout Total 57:11 +02:51
Running Total 01:01:20 -01:02
Roxzone 10:15 -01:47
Average Lap 07:40 -00:07
Best Lap 04:54 -01:01

Running

We compare the athlete's running times with peers who have similar finish times. Each segment’s time difference is highlighted: green for faster segments, red for slower ones. This gives a clear view of strengths and areas to improve, tailored to relevant performance peers.

Workouts

We break down workout times by comparing the athlete’s performance to others with matching finish times. Each workout segment displays a time difference: green for quicker and red for slower, offering a targeted look at competitive strengths and areas to refine.

Pacing Quality

This section showcases the entire Nash Chris's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors.
In HYROX racing, pacing is crucial. The pacing line highlights Nash Chris's pacing strategy, identifying segments where they may have started too fast (line below 0) or too slow (line above 0), guiding them toward a more balanced race approach.

Spread of Splits Time

This box plot illustrates the spread of splits for similar athletes, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Nash Chris's performance against the competition, identifying areas of strength and those needing improvement. The chart include Top 10%, 25%, Median, and Bottom 25%, 10% of the distribution.

Improvement Plan

Based on our analysis, here are the focus areas for improvement. We looked at the results of similar athletes to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Nash Chris's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.

Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

Station Percentile Rank Potential Improvement Focus During Training
Sled Pull 72 02:48 21.8%
Burpees Broad Jump 58 02:22 18.4%
Run Total 38 02:14 17.4%
Sandbag Lunges 58 01:53 14.6%
Sled Push 58 01:10 9.1%
Farmers Carry 61 00:52 6.7%
Rowing 85 00:47 6.1%
Ski Erg 64 00:27 3.5%
Wall Balls 30 00:19 2.5%
Roxzone 23 00:00 0.0%

Progression Chart

Splits Time

Splits Time Time from Similar Athletes
Splits Total Time Average Total Time
Running 1 04:54 04:54 05:47 -00:53 05:47 -00:53
Ski Erg 05:15 10:09 05:01 +00:14 10:48 -00:39
Running 2 06:30 16:39 06:43 -00:13 17:31 -00:52
Sled Push 04:27 21:06 04:10 +00:17 21:41 -00:35
Running 3 07:09 28:15 07:41 -00:32 29:22 -01:07
Sled Pull 09:11 37:26 07:36 +01:35 36:58 +00:28
Running 4 07:33 44:59 07:41 -00:08 44:39 +00:20
Burpees Broad Jump 09:55 54:54 08:58 +00:57 53:37 +01:17
Running 5 08:54 01:03:48 08:09 +00:45 01:01:46 +02:02
Rowing 06:16 01:10:04 05:43 +00:33 01:07:29 +02:35
Running 6 08:15 01:18:19 07:52 +00:23 01:15:21 +02:58
Farmers Carry 03:23 01:21:42 03:01 +00:22 01:18:22 +03:20
Running 7 08:25 01:30:07 07:52 +00:33 01:26:14 +03:53
Sandbag Lunges 09:07 01:39:14 08:33 +00:34 01:34:47 +04:27
Running 8 09:43 01:48:57 10:35 -00:52 01:45:22 +03:35
Wall Balls 09:37 01:58:34 11:18 -01:41 01:56:40 +01:54
Roxzone 10:15 02:08:42 12:02 -01:47 02:08:42

Comparing with 175 athletes

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Similar Athletes
Dehler Vincent 2019 Oberhausen 02:09:12 Compare
Sulek Ralf 2019 Karlsruhe 02:09:09 Compare
Witte Arend 2024 Rotterdam 02:08:33 Compare
Gehrig Michael 2018 Leipzig 02:08:35 Compare
Sorrentino Vittorio 2020 Hannover 02:08:19 Compare
Schmuck Christian 2020 Hannover 02:09:02 Compare
Last Mathias 2019 Hamburg 02:08:15 Compare
Lohse Markus 2019 Hamburg 02:08:23 Compare
Schneider Roy 2019 Leipzig 02:08:25 Compare
Demmler Peter 2019 Leipzig 02:08:36 Compare

Measure Your Performance Against Top Athletes

Other Results from this athlete
2023 Dublin 02:08:12 Compare
2023 Glasgow 02:09:20 Compare

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