Dive into this athlete’s performance at 2023 London using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Manson Ed's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Manson Ed hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Manson Ed’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Manson Ed's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:24. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 02:10 | 43:39 to 41:29 | 49.2% |
| Wall Balls | 01:35 | 07:36 to 06:01 | 36.0% |
| Rowing | 00:31 | 05:14 to 04:43 | 11.7% |
| Farmers Carry | 00:08 | 02:10 to 02:02 | 3.0% |
| Ski Erg | 00:00 | 04:13 to 04:13 | 0.0% |
| Sled Push | 00:00 | 02:19 to 02:19 | 0.0% |
| Sled Pull | 00:00 | 04:27 to 04:27 | 0.0% |
| Burpees Broad Jump | 00:00 | 04:39 to 04:39 | 0.0% |
| Sandbag Lunges | 00:00 | 04:19 to 04:19 | 0.0% |
| Manson Ed | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:56 | 00:00 | 04:36 -00:40 | 00:00 +00:00 |
| Ski Erg | 04:13 | 03:56 | 04:26 -00:13 | 04:36 -00:40 |
| Running 2 | 04:57 | 08:09 | 04:56 +00:01 | 09:02 -00:53 |
| Sled Push | 02:19 | 13:06 | 02:53 -00:34 | 13:58 -00:52 |
| Running 3 | 05:21 | 15:25 | 05:22 -00:01 | 16:51 -01:26 |
| Sled Pull | 04:27 | 20:46 | 04:55 -00:28 | 22:13 -01:27 |
| Running 4 | 05:33 | 25:13 | 05:20 +00:13 | 27:08 -01:55 |
| Burpees Broad Jump | 04:39 | 30:46 | 05:18 -00:39 | 32:28 -01:42 |
| Running 5 | 05:53 | 35:25 | 05:31 +00:22 | 37:46 -02:21 |
| Rowing | 05:14 | 41:18 | 04:49 +00:25 | 43:17 -01:59 |
| Running 6 | 05:49 | 46:32 | 05:22 +00:27 | 48:06 -01:34 |
| Farmers Carry | 02:10 | 52:21 | 02:11 -00:01 | 53:28 -01:07 |
| Running 7 | 05:34 | 54:31 | 05:21 +00:13 | 55:39 -01:08 |
| Sandbag Lunges | 04:19 | 01:00:05 | 05:06 -00:47 | 01:01:00 -00:55 |
| Running 8 | 06:40 | 01:04:24 | 05:58 +00:42 | 01:06:06 -01:42 |
| Wall Balls | 07:36 | 01:11:04 | 06:30 +01:06 | 01:12:04 -01:00 |
| Roxzone | 06:53 | 01:25:25 | 06:51 +00:02 | 01:25:25 |
It is worth noting that Ed's total running time of 00:43:39 was 02:21 slower than the average. This indicates that he could benefit from improving his overall fitness and transition time in order to reduce the time spent in the roxzone.
To improve the Run Total segment, Ed should focus on improving his overall running fitness. Incorporating interval training, hill sprints, and tempo runs into his training routine will help him build endurance and speed. Additionally, working on his running form and technique can also lead to improvements in this segment.
For the Wall Balls segment, Ed should focus on improving his strength and endurance. Incorporating exercises such as squats, lunges, and shoulder presses into his training routine will help him build the necessary strength for this movement. Additionally, practicing wall balls with proper form and technique will help him become more efficient in this segment.
In the Running 8 segment, Ed should focus on improving his running endurance. Incorporating longer runs into his training routine, as well as interval training and hill repeats, will help him build the necessary endurance for this segment. Additionally, working on his running form and technique can also lead to improvements in this segment.
For the Rowing segment, Ed should focus on improving his rowing technique and efficiency. Incorporating rowing drills and exercises, such as rowing intervals and rowing with resistance bands, into his training routine will help him improve his rowing performance. Additionally, focusing on maintaining proper form and technique while rowing will lead to better results in this segment.
In the Running 6, Running 5, Roxzone, Running 7, and Running 4 segments, Ed should focus on improving his overall running fitness and endurance. Incorporating interval training, tempo runs, and hill sprints into his training routine will help him build the necessary endurance and speed for these segments. Additionally, working on his running form and technique can also lead to improvements in these segments.
Overall, Ed Manson had a solid performance in the 2023 London HYROX race. By focusing on improving his overall fitness, running endurance, and specific segment performances, he can continue to enhance his performance in future races. Incorporating the suggested training strategies and techniques, along with specific exercises, drills, and training routines, will help him achieve his goals and improve his overall performance.
| Similar Athletes | |||
|---|---|---|---|
| Mcginn Peter | 2024 Birmingham | 01:24:57 | |
| Mulders Marcel | 2024 Amsterdam | 01:25:00 | |
| Müller Frank | 2023 München | 01:25:08 | |
| Roberts Tony | 2024 Manchester | 01:25:34 | |
| Marmo Alessandro | 2023 Milan | 01:25:08 | |
| Kopchak Matt | 2021 Dallas | 01:25:50 | |
| Lees Martin | 2023 Birmingham | 01:25:25 | |
| Plumb Kevin | 2024 New York | 01:25:38 | |
| Hall Chris | 2023 London | 01:25:46 | |
| Bailey Colin | 2024 Sports Direct HYROX London | 01:25:33 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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