Malinowska Kat Performance Analysis

Dive into the performance of this athlete for 2023 London with this analyzer. We look at the performance of similar athletes to assess where are the weakness and the strengths of this athlete. For this specific race, our analysis is based on the performance of 70 similar athletes.

Season 6 2023 London (3243) HYROX (580) Malinowska Kat

GBR W 30-34 #134027 02:16:16 181st in AG | Top 31.2% 931st | Top 33.2%

Performance Highlights

Workout Total 59:26 +03:29
Running Total 01:06:10 -02:51
Roxzone 10:45 -00:55
Average Lap 08:16 -00:18
Best Lap 05:02 -02:05

Running

We compare the athlete's running times with peers who have similar finish times. Each segment’s time difference is highlighted: green for faster segments, red for slower ones. This gives a clear view of strengths and areas to improve, tailored to relevant performance peers.

Workouts

We break down workout times by comparing the athlete’s performance to others with matching finish times. Each workout segment displays a time difference: green for quicker and red for slower, offering a targeted look at competitive strengths and areas to refine.

Pacing Quality

This section showcases the entire Malinowska Kat's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors.
In HYROX racing, pacing is crucial. The pacing line highlights Malinowska Kat's pacing strategy, identifying segments where they may have started too fast (line below 0) or too slow (line above 0), guiding them toward a more balanced race approach.

Spread of Splits Time

This box plot illustrates the spread of splits for similar athletes, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Malinowska Kat's performance against the competition, identifying areas of strength and those needing improvement. The chart include Top 10%, 25%, Median, and Bottom 25%, 10% of the distribution.

Improvement Plan

Based on our analysis, here are the focus areas for improvement. We looked at the results of similar athletes to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Malinowska Kat's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.

Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

Station Percentile Rank Potential Improvement Focus During Training
Burpees Broad Jump 73 03:45 24.2%
Sandbag Lunges 92 03:39 23.5%
Wall Balls 61 02:22 15.3%
Roxzone 49 01:29 9.6%
Sled Pull 50 01:02 6.7%
Run Total 30 01:00 6.5%
Sled Push 56 00:55 5.9%
Rowing 89 00:51 5.5%
Ski Erg 58 00:27 2.9%
Farmers Carry 17 00:00 0.0%

Progression Chart

Splits Time

Splits Time Time from Similar Athletes
Splits Total Time Average Total Time
Running 1 05:02 05:02 06:40 -01:38 06:40 -01:38
Ski Erg 05:52 10:54 05:48 +00:04 12:28 -01:34
Running 2 07:40 18:34 07:56 -00:16 20:24 -01:50
Sled Push 03:53 22:27 03:51 +00:02 24:15 -01:48
Running 3 07:49 30:16 08:28 -00:39 32:43 -02:27
Sled Pull 07:47 38:03 08:33 -00:46 41:16 -03:13
Running 4 08:18 46:21 08:27 -00:09 49:43 -03:22
Burpees Broad Jump 13:25 59:46 11:40 +01:45 01:01:23 -01:37
Running 5 09:11 01:08:57 09:02 +00:09 01:10:25 -01:28
Rowing 06:45 01:15:42 06:18 +00:27 01:16:43 -01:01
Running 6 08:39 01:24:21 08:41 -00:02 01:25:24 -01:03
Farmers Carry 02:15 01:26:36 03:04 -00:49 01:28:28 -01:52
Running 7 08:42 01:35:18 08:48 -00:06 01:37:16 -01:58
Sandbag Lunges 10:38 01:45:56 08:14 +02:24 01:45:30 +00:26
Running 8 10:51 01:56:47 10:37 +00:14 01:56:07 +00:40
Wall Balls 08:51 02:05:38 08:29 +00:22 02:04:36 +01:02
Roxzone 10:45 02:16:16 11:40 -00:55 02:16:16

Comparing with 70 athletes

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Similar Athletes
Jones Heather 2024 New York 02:15:47 Compare
Rigney Fiona 2024 Amsterdam 02:15:47 Compare
Dallarmi Gemma 2023 Melbourne 02:15:48 Compare
Bertelsen Aletha 2024 Copenhagen 02:15:48 Compare
Bertelsen Aletha 2024 Malaga 02:15:48 Compare
Chua Shannen 2023 Singapore 02:15:49 Compare
Lamshoeft Caroline 2019 Karlsruhe 02:15:51 Compare
Lucius Maike 2019 Hamburg 02:15:52 Compare
Hansen Camilla Møgelvang 2024 Copenhagen 02:15:54 Compare
Hansen Camilla Møgelvang 2024 Malaga 02:15:54 Compare

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Other Results from this athlete
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