Dive into this athlete’s performance at 2023 London using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 822 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Jenkins Holly's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Jenkins Holly's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Jenkins Holly's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Jenkins Holly's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:24. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Pull | 01:45 | 05:57 to 04:12 | 32.4% |
| Burpees Broad Jump | 00:55 | 05:09 to 04:14 | 17.0% |
| Sled Push | 00:46 | 02:45 to 01:59 | 14.2% |
| Wall Balls | 00:45 | 04:01 to 03:16 | 13.9% |
| Ski Erg | 00:29 | 05:08 to 04:39 | 9.0% |
| Rowing | 00:21 | 05:14 to 04:53 | 6.5% |
| Farmers Carry | 00:15 | 02:01 to 01:46 | 4.6% |
| Run Total | 00:07 | 38:41 to 38:34 | 2.2% |
| Sandbag Lunges | 00:01 | 03:36 to 03:35 | 0.3% |
| Jenkins Holly | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:54 | 00:00 | 04:35 -00:41 | 00:00 +00:00 |
| Ski Erg | 05:08 | 03:54 | 04:51 +00:17 | 04:35 -00:41 |
| Running 2 | 04:51 | 09:02 | 04:49 +00:02 | 09:26 -00:24 |
| Sled Push | 02:45 | 13:53 | 02:24 +00:21 | 14:15 -00:22 |
| Running 3 | 04:55 | 16:38 | 05:04 -00:09 | 16:39 -00:01 |
| Sled Pull | 05:57 | 21:33 | 04:47 +01:10 | 21:43 -00:10 |
| Running 4 | 05:01 | 27:30 | 05:05 -00:04 | 26:30 +01:00 |
| Burpees Broad Jump | 05:09 | 32:31 | 04:49 +00:20 | 31:35 +00:56 |
| Running 5 | 05:01 | 37:40 | 05:11 -00:10 | 36:24 +01:16 |
| Rowing | 05:14 | 42:41 | 05:04 +00:10 | 41:35 +01:06 |
| Running 6 | 04:54 | 47:55 | 05:07 -00:13 | 46:39 +01:16 |
| Farmers Carry | 02:01 | 52:49 | 01:59 +00:02 | 51:46 +01:03 |
| Running 7 | 04:55 | 54:50 | 05:05 -00:10 | 53:45 +01:05 |
| Sandbag Lunges | 03:36 | 59:45 | 03:58 -00:22 | 58:50 +00:55 |
| Running 8 | 05:14 | 01:03:21 | 05:22 -00:08 | 01:02:48 +00:33 |
| Wall Balls | 04:01 | 01:08:35 | 03:57 +00:04 | 01:08:10 +00:25 |
| Roxzone | 05:07 | 01:17:35 | 05:28 -00:21 | 01:17:35 |
To improve in the Sled Pull, Holly could focus on increasing her strength and power. Exercises such as deadlifts, squats, and lunges can help build the necessary muscle groups for this segment. Additionally, practicing the sled pull movement with heavier weights and focusing on proper form and technique can help improve her speed and efficiency.
For the Burpees Broad Jump, Holly could benefit from improving her explosive power and agility. Plyometric exercises like box jumps, squat jumps, and lateral jumps can help develop the necessary power for this segment. It may also be helpful for Holly to focus on improving her burpee technique, ensuring she is moving efficiently and minimizing wasted energy.
In the Ski Erg segment, Holly should work on increasing her upper body strength and endurance. Exercises such as rowing, pull-ups, and push-ups can help improve her performance on the Ski Erg. Additionally, practicing proper technique on the Ski Erg and finding an efficient rhythm can help optimize her time in this segment.
For the Rowing segment, Holly should focus on improving her overall cardiovascular endurance and rowing technique. Incorporating high-intensity interval training (HIIT) workouts and longer distance rows into her training routine can help improve her endurance. It may also be beneficial for Holly to work with a rowing coach to refine her technique and ensure she is maximizing her efficiency on the rowing machine.
By focusing on these areas of improvement and implementing the suggested training strategies and techniques, Holly Jenkins can continue to enhance her performance in future Hyrox races.
| Similar Athletes | |||
|---|---|---|---|
| Weber Fiona | 2024 Karlsruhe | 01:17:07 | |
| Hassett Susan | 2024 Dubai | 01:17:59 | |
| Valdan Jenny | 2023 Paris | 01:17:58 | |
| Serna Urnicia Maria Pilar | 2024 Malaga | 01:17:59 | |
| Cann Fia | 2023 Barcelona | 01:17:11 | |
| Petersen Mareike | 2021 Hamburg | 01:17:57 | |
| Coker Maria | 2024 Dubai | 01:17:46 | |
| Looman Julia | 2024 Amsterdam | 01:17:45 | |
| Toibin Katie | 2024 Chicago Navy Pier | 01:17:09 | |
| Williams Kelly | 2024 Washington - North American Championships | 01:17:25 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 London | 01:16:59 | |
| 2024 London | 01:22:06 | |
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