Dive into this athlete’s performance at 2023 London using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Hall Robert's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Hall Robert hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Hall Robert’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Hall Robert's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:41. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 04:02 | 49:17 to 45:15 | 71.0% |
| Burpees Broad Jump | 01:10 | 07:01 to 05:51 | 20.5% |
| Sandbag Lunges | 00:24 | 05:54 to 05:30 | 7.0% |
| Rowing | 00:05 | 05:02 to 04:57 | 1.5% |
| Ski Erg | 00:00 | 04:07 to 04:07 | 0.0% |
| Sled Push | 00:00 | 02:25 to 02:25 | 0.0% |
| Sled Pull | 00:00 | 04:38 to 04:38 | 0.0% |
| Farmers Carry | 00:00 | 02:16 to 02:16 | 0.0% |
| Wall Balls | 00:00 | 06:36 to 06:36 | 0.0% |
| Hall Robert | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:09 | 00:00 | 04:53 -00:44 | 00:00 +00:00 |
| Ski Erg | 04:07 | 04:09 | 04:33 -00:26 | 04:53 -00:44 |
| Running 2 | 05:24 | 08:16 | 05:20 +00:04 | 09:26 -01:10 |
| Sled Push | 02:25 | 13:40 | 03:12 -00:47 | 14:46 -01:06 |
| Running 3 | 06:16 | 16:05 | 05:50 +00:26 | 17:58 -01:53 |
| Sled Pull | 04:38 | 22:21 | 05:30 -00:52 | 23:48 -01:27 |
| Running 4 | 06:21 | 26:59 | 05:50 +00:31 | 29:18 -02:19 |
| Burpees Broad Jump | 07:01 | 33:20 | 06:07 +00:54 | 35:08 -01:48 |
| Running 5 | 06:53 | 40:21 | 06:02 +00:51 | 41:15 -00:54 |
| Rowing | 05:02 | 47:14 | 05:00 +00:02 | 47:17 -00:03 |
| Running 6 | 06:04 | 52:16 | 05:52 +00:12 | 52:17 -00:01 |
| Farmers Carry | 02:16 | 58:20 | 02:23 -00:07 | 58:09 +00:11 |
| Running 7 | 06:06 | 01:00:36 | 05:51 +00:15 | 01:00:32 +00:04 |
| Sandbag Lunges | 05:54 | 01:06:42 | 05:42 +00:12 | 01:06:23 +00:19 |
| Running 8 | 08:08 | 01:12:36 | 06:40 +01:28 | 01:12:05 +00:31 |
| Wall Balls | 06:36 | 01:20:44 | 07:23 -00:47 | 01:18:45 +01:59 |
| Roxzone | 06:52 | 01:34:03 | 07:55 -01:03 | 01:34:03 |
In terms of his splits, Robert performed particularly well in the Running 1 and Ski Erg segments, finishing 00:34 and 00:26 faster than the average, respectively. This indicates that he has a good level of cardiovascular fitness and power. However, he struggled in the Running 5, Running 4, Running 3, and Burpees Broad Jump segments, losing significant time compared to the average.
In conclusion, Robert Hall had a solid performance in the Hyrox race, but there are areas where he can improve to enhance his overall performance. By focusing on improving his running endurance, speed, and efficiency, as well as developing his explosive power and agility, he can become a stronger competitor. Implementing specific training strategies, drills, and exercises tailored to address his weaknesses will help him achieve better results in future races. Additionally, working on pacing, transition efficiency, and mental preparation will contribute to his overall performance improvement.
| Similar Athletes | |||
|---|---|---|---|
| Mcavinney Sean | 2024 Dublin | 01:34:05 | |
| Vis Jeffrey | 2024 Frankfurt | 01:33:51 | |
| Florijn David | 2024 Singapore | 01:33:37 | |
| Kyle Chris | 2022 London | 01:33:36 | |
| Hairul Muhd | 2024 Singapore | 01:34:27 | |
| Taylor Rob | 2023 Miami | 01:34:09 | |
| Coakley Gary | 2024 Dublin | 01:33:37 | |
| Vidi Harsu | 2024 Malaga | 01:33:36 | |
| Wietecha Rafał | 2024 Katowice | 01:34:15 | |
| Mckenzie Cian | 2024 Paris | 01:34:19 | |
| Other Results from this athlete | ||
|---|---|---|
| 2022 Birmingham | 01:23:26 | |
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