Dive into this athlete’s performance at 2024 Paris using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Mckenzie Cian's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Mckenzie Cian's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Mckenzie Cian's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Mckenzie Cian's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:40. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 02:38 | 09:43 to 07:05 | 56.4% |
| Burpees Broad Jump | 01:36 | 07:30 to 05:54 | 34.3% |
| Sled Push | 00:24 | 03:31 to 03:07 | 8.6% |
| Sandbag Lunges | 00:02 | 05:35 to 05:33 | 0.7% |
| Ski Erg | 00:00 | 04:21 to 04:21 | 0.0% |
| Sled Pull | 00:00 | 04:51 to 04:51 | 0.0% |
| Rowing | 00:00 | 04:49 to 04:49 | 0.0% |
| Farmers Carry | 00:00 | 02:14 to 02:14 | 0.0% |
| Run Total | 00:00 | 43:37 to 43:37 | 0.0% |
| Mckenzie Cian | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:44 | 00:00 | 04:55 -00:11 | 00:00 +00:00 |
| Ski Erg | 04:21 | 04:44 | 04:34 -00:13 | 04:55 -00:11 |
| Running 2 | 05:14 | 09:05 | 05:21 -00:07 | 09:29 -00:24 |
| Sled Push | 03:31 | 14:19 | 03:12 +00:19 | 14:50 -00:31 |
| Running 3 | 05:26 | 17:50 | 05:52 -00:26 | 18:02 -00:12 |
| Sled Pull | 04:51 | 23:16 | 05:30 -00:39 | 23:54 -00:38 |
| Running 4 | 05:28 | 28:07 | 05:51 -00:23 | 29:24 -01:17 |
| Burpees Broad Jump | 07:30 | 33:35 | 06:08 +01:22 | 35:15 -01:40 |
| Running 5 | 05:31 | 41:05 | 06:03 -00:32 | 41:23 -00:18 |
| Rowing | 04:49 | 46:36 | 05:00 -00:11 | 47:26 -00:50 |
| Running 6 | 05:29 | 51:25 | 05:52 -00:23 | 52:26 -01:01 |
| Farmers Carry | 02:14 | 56:54 | 02:24 -00:10 | 58:18 -01:24 |
| Running 7 | 05:22 | 59:08 | 05:52 -00:30 | 01:00:42 -01:34 |
| Sandbag Lunges | 05:35 | 01:04:30 | 05:44 -00:09 | 01:06:34 -02:04 |
| Running 8 | 06:27 | 01:10:05 | 06:41 -00:14 | 01:12:18 -02:13 |
| Wall Balls | 09:43 | 01:16:32 | 07:25 +02:18 | 01:18:59 -02:27 |
| Roxzone | 08:12 | 01:34:19 | 07:55 +00:17 | 01:34:19 |
Cian Mckenzie delivered a commendable performance in the 2024 Paris Hyrox race. His overall rank of 1109 placed him in the top 70% of all athletes, and he ranked in the top 73% within his age group. Cian showcased an exceptional running performance, with a total running time of 00:43:37, which was 03:04 faster than the average. His best running lap was impressive, clocked at 00:05:14. His strength as a runner is clear, and this should be further developed to maximize his race performance. Considering the first four running segments, Cian started the race at a fast pace compared to the average, indicating a solid race start strategy. However, his slower Roxzone time suggests that there is room for improvement in his transition time and overall fitness.
For future races, Cian should look to maintain his strong start in the running segments, but also ensure he doesn't burn out too quickly. Balancing his pace throughout the race could help improve his overall time. He should also focus on improving his transition times between exercises, which could significantly decrease his Roxzone time. During strength segments, it is crucial for Cian to focus on maintaining good form, which will help prevent fatigue and improve his overall performance. Finally, incorporating a well-rounded training regimen that includes both strength and endurance training will help Cian improve in all segments of the race.
| Similar Athletes | |||
|---|---|---|---|
| Yavuz Tuncay | 2019 Essen | 01:34:27 | |
| Marroqu Ponce De Leon Javier | 2023 Malaga | 01:34:05 | |
| Kraus Mario | 2023 München | 01:34:18 | |
| Mall Michael | 2024 Karlsruhe | 01:33:59 | |
| Sadler Kevin | 2024 Malaga | 01:34:15 | |
| Cameron James | 2024 Stockholm | 01:34:40 | |
| Hind Matthew | 2023 Birmingham | 01:33:57 | |
| Lorenzen Patrick | 2018 Hamburg | 01:34:32 | |
| Klameth Justus | 2023 Frankfurt | 01:33:51 | |
| Bianchi Manuele | 2024 Turin | 01:34:49 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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