Dive into this athlete’s performance at 2023 London using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Green Katie's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Green Katie's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Green Katie's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Green Katie's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:17. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Pull | 01:04 | 05:48 to 04:44 | 24.9% |
| Sled Push | 01:00 | 03:15 to 02:15 | 23.3% |
| Burpees Broad Jump | 00:47 | 05:43 to 04:56 | 18.3% |
| Wall Balls | 00:43 | 04:29 to 03:46 | 16.7% |
| Sandbag Lunges | 00:25 | 04:27 to 04:02 | 9.7% |
| Farmers Carry | 00:14 | 02:10 to 01:56 | 5.4% |
| Rowing | 00:03 | 05:07 to 05:04 | 1.2% |
| Ski Erg | 00:01 | 04:51 to 04:50 | 0.4% |
| Run Total | 00:00 | 41:34 to 41:34 | 0.0% |
| Green Katie | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:09 | 00:00 | 04:49 -00:40 | 00:00 +00:00 |
| Ski Erg | 04:51 | 04:09 | 04:58 -00:07 | 04:49 -00:40 |
| Running 2 | 05:12 | 09:00 | 05:08 +00:04 | 09:47 -00:47 |
| Sled Push | 03:15 | 14:12 | 02:33 +00:42 | 14:55 -00:43 |
| Running 3 | 05:25 | 17:27 | 05:25 +00:00 | 17:28 -00:01 |
| Sled Pull | 05:48 | 22:52 | 05:13 +00:35 | 22:53 -00:01 |
| Running 4 | 05:19 | 28:40 | 05:26 -00:07 | 28:06 +00:34 |
| Burpees Broad Jump | 05:43 | 33:59 | 05:24 +00:19 | 33:32 +00:27 |
| Running 5 | 05:29 | 39:42 | 05:32 -00:03 | 38:56 +00:46 |
| Rowing | 05:07 | 45:11 | 05:12 -00:05 | 44:28 +00:43 |
| Running 6 | 05:13 | 50:18 | 05:27 -00:14 | 49:40 +00:38 |
| Farmers Carry | 02:10 | 55:31 | 02:06 +00:04 | 55:07 +00:24 |
| Running 7 | 05:11 | 57:41 | 05:25 -00:14 | 57:13 +00:28 |
| Sandbag Lunges | 04:27 | 01:02:52 | 04:20 +00:07 | 01:02:38 +00:14 |
| Running 8 | 05:40 | 01:07:19 | 05:46 -00:06 | 01:06:58 +00:21 |
| Wall Balls | 04:29 | 01:12:59 | 04:24 +00:05 | 01:12:44 +00:15 |
| Roxzone | 05:50 | 01:23:12 | 06:04 -00:14 | 01:23:12 |
Katie's best running lap was impressive, completing it in just 00:04:09, which was 00:33 faster than the average. This highlights her strong running ability and suggests that she has a runner profile.
To improve performance in the Burpees Broad Jump segment, Katie should focus on improving her strength and explosive power. Incorporating exercises such as plyometric exercises, such as box jumps and squat jumps, will help improve her power output. Additionally, practicing burpees with proper form and efficiency will help reduce the time taken for this segment.
The Sled Pull and Sled Push segments also need improvement. To enhance performance in these segments, Katie should prioritize strength training exercises. Exercises such as deadlifts, squats, and lunges will help improve her lower body strength and power. Additionally, practicing sled pulls and pushes specifically will help her develop the necessary technique and efficiency.
To sum up, Katie Green had a strong performance in the 2023 London Hyrox race, showcasing her running abilities and placing her in the top rankings. However, there are specific areas where she can improve, such as the Burpees Broad Jump, Sled Pull, and Sled Push segments. By incorporating specific training strategies and techniques, including strength training exercises and form corrections, Katie can enhance her performance in these areas and further improve her overall race performance.
| Similar Athletes | |||
|---|---|---|---|
| Klumbies Carolin | 2019 Essen | 01:23:23 | |
| Scheirmann MarieAude | 2024 Marseille | 01:23:37 | |
| Nijssen Marlies | 2024 Rotterdam | 01:22:53 | |
| Koch Carolin | 2024 Hamburg | 01:23:10 | |
| Stofleth Martina | 2023 München | 01:23:39 | |
| Hoffmann Jana | 2018 Leipzig | 01:22:57 | |
| Lola Blouin | 2024 Karlsruhe | 01:22:59 | |
| Rogers Karen | 2024 Manchester | 01:22:45 | |
| Phiboolsook Chalisa | 2022 Los Angeles | 01:23:00 | |
| Pelier Marielle | 2024 Marseille | 01:23:38 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Karlsruhe | 01:22:56 | |
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