Dive into this athlete’s performance at 2023 München using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:35. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Run Total | 04:08 (From 45:56 to 41:48) | 74.0% |
| Sled Pull | 00:50 (From 05:36 to 04:46) | 14.9% |
| Sled Push | 00:20 (From 02:36 to 02:16) | 6.0% |
| Ski Erg | 00:09 (From 05:00 to 04:51) | 2.7% |
| Farmers Carry | 00:05 (From 02:02 to 01:57) | 1.5% |
| Sandbag Lunges | 00:03 (From 04:07 to 04:04) | 0.9% |
| BBJ | 00:00 (From 04:31 to 04:31) | 0.0% |
| Rowing | 00:00 (From 04:57 to 04:57) | 0.0% |
| Wall Balls | 00:00 (From 03:26 to 03:26) | 0.0% |
| Stofleth Martina | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:00 | 00:00 | 04:53 +00:07 | 00:00 +00:00 |
| Ski Erg | 05:00 | 05:00 | 04:59 +00:01 | 04:53 +00:07 |
| Running 2 | 05:19 | 10:00 | 05:10 +00:09 | 09:52 +00:08 |
| Sled Push | 02:36 | 15:19 | 02:33 +00:03 | 15:02 +00:17 |
| Running 3 | 05:47 | 17:55 | 05:26 +00:21 | 17:35 +00:20 |
| Sled Pull | 05:36 | 23:42 | 05:14 +00:22 | 23:01 +00:41 |
| Running 4 | 05:58 | 29:18 | 05:27 +00:31 | 28:15 +01:03 |
| Burpees Broad Jump | 04:31 | 35:16 | 05:27 -00:56 | 33:42 +01:34 |
| Running 5 | 06:05 | 39:47 | 05:34 +00:31 | 39:09 +00:38 |
| Rowing | 04:57 | 45:52 | 05:13 -00:16 | 44:43 +01:09 |
| Running 6 | 05:53 | 50:49 | 05:29 +00:24 | 49:56 +00:53 |
| Farmers Carry | 02:02 | 56:42 | 02:07 -00:05 | 55:25 +01:17 |
| Running 7 | 05:41 | 58:44 | 05:26 +00:15 | 57:32 +01:12 |
| Sandbag Lunges | 04:07 | 01:04:25 | 04:21 -00:14 | 01:02:58 +01:27 |
| Running 8 | 06:16 | 01:08:32 | 05:47 +00:29 | 01:07:19 +01:13 |
| Wall Balls | 03:26 | 01:14:48 | 04:28 -01:02 | 01:13:06 +01:42 |
| Roxzone | 05:31 | 01:23:39 | 06:05 -00:34 | 01:23:39 |
Martina's best running lap was completed in 00:05:00, indicating her strength and speed in running. However, there is room for improvement in some segments, as highlighted by the splits analysis.
- Transition Time: To improve her overall time, Martina should aim to reduce her transition time in the roxzone. This can be achieved by improving her overall fitness and specifically targeting transition drills during training sessions. Incorporating exercises that mimic the movements and transitions required during the race will help her become more efficient in the roxzone.
- Strength Training: Martina should continue to prioritize strength training to improve her overall performance. This can include exercises such as squats, deadlifts, lunges, and kettlebell swings to build lower body strength. Additionally, incorporating exercises that target the upper body, such as pull-ups, push-ups, and shoulder presses, will help improve overall strength and endurance.
- Endurance Training: Martina should focus on building her endurance through longer distance runs and incorporating interval training. Implementing tempo runs, fartlek training, and hill sprints into her routine will help improve her overall endurance and stamina.
- Race Simulation: To prepare for race conditions, Martina should incorporate race simulations into her training routine. This can include setting up a course similar to the HYROX race and practicing transitions, pacing, and specific exercises required during the race.
By implementing these strategies and incorporating the suggested exercises and drills, Martina Stofleth can improve her performance in the identified areas and continue to excel in HYROX races.
| Similar Athletes | |||
|---|---|---|---|
| Shah Akhtar Sabrina | 2024 Stockholm | 01:23:22 | |
| Bosc Christelle | 2024 Paris | 01:23:41 | |
| Koopmans Murkje | 2024 Amsterdam | 01:24:01 | |
| Ward Jody | 2022 London | 01:23:38 | |
| Zheng Weiyu | 2024 Berlin | 01:23:45 | |
| Grimm Sandra | 2023 Hannover | 01:23:41 | |
| Pönitz Alexandra | 2024 Hamburg | 01:23:33 | |
| Siegert Samantha | 2023 Karlsruhe | 01:23:20 | |
| Boulmalf Fatima | 2024 Toronto | 01:23:57 | |
| Gurvitz Rianna | 2024 Dallas | 01:23:53 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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Stofleth Martina
