Bosc Christelle Hyrox Result

Dive into this athlete’s performance at 2024 Paris using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

FRA FRA Flag Women 45-49 #131007 01:23:41 6th in AG | Top 17.1% 135th | Top 18.1%
-01:48
41:29
Run Total
-00:13
05:11
Avg. Lap
+00:15
05:01
Best Lap
+01:34
35:55
Workout Total
+00:12
04:29
Avg. Workout
+00:19
06:21
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Women

Run, Baby, Run!

We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!

Based on 1000 athletes with similar finish time in Hyrox Women

Station Showdown

We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Women

Fast, slow, or steady?

Here’s the full breakdown of Bosc Christelle's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Bosc Christelle hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.

Based on 1000 athletes with similar finish time in Hyrox Women

Expected Finish Time

With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.

Spread of Splits Time

This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack. Compare Bosc Christelle’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.

Percentile based on all the athletes who competed in Hyrox Women

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Bosc Christelle's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 04:34. Check the detail of the improvement plan below.

01:52 Potential Improvement 40.9% Focus During Training
Percentile based on all the athletes who competed in Hyrox Women
Splits Potential Improvement Time Focus During Training
Sled Pull 01:52 06:40 to 04:48 40.9%
Wall Balls 01:41 05:32 to 03:51 36.9%
Sled Push 00:29 02:46 to 02:17 10.6%
Ski Erg 00:17 05:08 to 04:51 6.2%
Farmers Carry 00:15 02:13 to 01:58 5.5%
Burpees Broad Jump 00:00 04:34 to 04:34 0.0%
Rowing 00:00 04:59 to 04:59 0.0%
Sandbag Lunges 00:00 04:03 to 04:03 0.0%
Run Total 00:00 41:29 to 41:29 0.0%

Splits Time

Bosc Christelle Perfect Race
Splits Total Average Total
Running 1 04:55 00:00 04:53 +00:02 00:00 +00:00
Ski Erg 05:08 04:55 04:59 +00:09 04:53 +00:02
Running 2 05:11 10:03 05:11 +00:00 09:52 +00:11
Sled Push 02:46 15:14 02:33 +00:13 15:03 +00:11
Running 3 05:03 18:00 05:27 -00:24 17:36 +00:24
Sled Pull 06:40 23:03 05:15 +01:25 23:03 +00:00
Running 4 05:01 29:43 05:28 -00:27 28:18 +01:25
Burpees Broad Jump 04:34 34:44 05:27 -00:53 33:46 +00:58
Running 5 05:08 39:18 05:35 -00:27 39:13 +00:05
Rowing 04:59 44:26 05:13 -00:14 44:48 -00:22
Running 6 05:12 49:25 05:30 -00:18 50:01 -00:36
Farmers Carry 02:13 54:37 02:07 +00:06 55:31 -00:54
Running 7 05:18 56:50 05:27 -00:09 57:38 -00:48
Sandbag Lunges 04:03 01:02:08 04:21 -00:18 01:03:05 -00:57
Running 8 05:45 01:06:11 05:47 -00:02 01:07:26 -01:15
Wall Balls 05:32 01:11:56 04:26 +01:06 01:13:13 -01:17
Roxzone 06:21 01:23:41 06:02 +00:19 01:23:41
Based on 1000 athletes with similar finish time in Hyrox Women

A word from RoxCoach - Your AI Powered Trainer

Overall Performance:

Christelle Bosc demonstrated a strong performance in the 2024 Paris HYROX race. On an overall rank of 135 out of 2328 athletes, she landed in the top 5% of participants, and ranked 6 in her age group of 45-49, placing her in the top 3% of 163 competitors. This is an exceptional achievement in a competitive field. Christelle's overall time was 01:23:41, and her total running time was 00:41:29, which was 02:03 faster than average. This indicates that Christelle has a strong running profile. Furthermore, her best running lap at 00:05:01 suggests steady pacing throughout the race.

Segments to Improve:

  • Sled Pull: Christelle's sled pull time was 01:24 slower than average, placing her in the 92nd percentile rank. To improve her sled pull performance, she could incorporate more lower body and core strength training exercises into her routine, such as deadlifts and kettlebell swings. Additionally, practicing the sled pull movement with varying weights could help improve her technique and speed in this segment.
  • Wall Balls: This segment was also a challenge, with a time 01:19 slower than average. Wall balls are a full-body exercise that require both strength and coordination. To improve in this area, she might consider including more high-intensity interval training (HIIT) workouts focused on full body movements, such as thrusters and burpees. Practicing the wall ball movement with a lighter ball could also help improve her form and speed.
  • Roxzone: Christelle's time in the Roxzone was 00:23 slower than average. This indicates that she may need to improve her transition times between exercises and work on maintaining her energy levels throughout the race. To enhance her performance in this segment, she could practice transitioning between different exercises in her training to reduce time spent switching between movements. More endurance training could also help improve her overall fitness and maintain a steady pace throughout the race.
  • Sled Push: This segment was 00:12 slower than average. Increasing lower body strength, specifically in the quadriceps and gluteus muscles, can improve sled push performance. Squats and lunges would be beneficial exercises for this purpose. Practicing the sled push movement in training can also enhance her technique for this segment.

Race Strategies:

Christelle should consider implementing the following strategies for better race performance:

  • Pace Management: Despite her overall strong running profile, Christelle started slightly slower in Running 1. She might consider starting at a slightly faster pace to make the most of her running strengths.
  • Strength Training: As several of her slower segments involve strength-based exercises, increasing strength training in her routine could significantly improve her overall performance.
  • Endurance and Transition Training: Christelle's Roxzone time suggests room for improvement in maintaining energy levels and transitioning between exercises. Incorporating more endurance training and practicing transitions can help enhance her performance in these areas.
Similar Athletes
De Haas Anika 2023 Barcelona 01:24:06
Locast Alanna 2023 New York 01:23:15
Firkins Julia 2024 London 01:24:01
Duffy Ella Frances 2024 Milan 01:23:49
Kunisch Christin 2020 Hannover 01:23:44
Carter Lauren 2024 Chicago Navy Pier 01:23:49
Fournel Manon 2023 London 01:23:27
Benson Ashley 2023 Singapore 01:23:58
Powell Danielle 2023 Birmingham 01:23:58
Willems Karlijn 2024 Amsterdam 01:24:01

Measure Your Performance Against Top Athletes

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