Gillespie Dave Performance Analysis

Dive into the performance of this athlete for 2023 London with this analyzer. We look at the performance of similar athletes to assess where are the weakness and the strengths of this athlete. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Season 6 2023 London (3243) HYROX (572) Gillespie Dave

GBR M 35-39 #152025 01:21:14 152nd in AG | Top 26.6% 672nd | Top 23.9%

Performance Highlights

Workout Total 35:25 +01:14
Running Total 40:31 -00:20
Roxzone 05:21 -00:53
Average Lap 05:04 -00:02
Best Lap 03:54 -00:29

Running

We compare the athlete's running times with peers who have similar finish times. Each segment’s time difference is highlighted: green for faster segments, red for slower ones. This gives a clear view of strengths and areas to improve, tailored to relevant performance peers.

Workouts

We break down workout times by comparing the athlete’s performance to others with matching finish times. Each workout segment displays a time difference: green for quicker and red for slower, offering a targeted look at competitive strengths and areas to refine.

Pacing Quality

This section showcases the entire Gillespie Dave's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors.
In HYROX racing, pacing is crucial. The pacing line highlights Gillespie Dave's pacing strategy, identifying segments where they may have started too fast (line below 0) or too slow (line above 0), guiding them toward a more balanced race approach.

Spread of Splits Time

This box plot illustrates the spread of splits for similar athletes, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Gillespie Dave's performance against the competition, identifying areas of strength and those needing improvement. The chart include Top 10%, 25%, Median, and Bottom 25%, 10% of the distribution.

Improvement Plan

Based on our analysis, here are the focus areas for improvement. We looked at the results of similar athletes to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Gillespie Dave's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.

Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

Station Percentile Rank Potential Improvement Focus During Training
Wall Balls 94 02:29 35.5%
Sled Pull 89 01:34 22.4%
Run Total 42 01:10 16.7%
Farmers Carry 75 00:28 6.7%
Sandbag Lunges 53 00:28 6.7%
Sled Push 48 00:24 5.7%
Rowing 59 00:12 2.9%
Ski Erg 51 00:10 2.4%
Roxzone 27 00:05 1.2%
Burpees Broad Jump 2 00:00 0.0%

Progression Chart

Splits Time

Splits Time Time from Similar Athletes
Splits Total Time Average Total Time
Running 1 03:54 03:54 04:25 -00:31 04:25 -00:31
Ski Erg 04:22 08:16 04:22 +00:00 08:47 -00:31
Running 2 04:48 13:04 04:47 +00:01 13:34 -00:30
Sled Push 02:49 15:53 02:45 +00:04 16:19 -00:26
Running 3 05:06 20:59 05:10 -00:04 21:29 -00:30
Sled Pull 05:37 26:36 04:37 +01:00 26:06 +00:30
Running 4 05:05 31:41 05:09 -00:04 31:15 +00:26
Burpees Broad Jump 03:07 34:48 04:53 -01:46 36:08 -01:20
Running 5 05:30 40:18 05:17 +00:13 41:25 -01:07
Rowing 04:44 45:02 04:42 +00:02 46:07 -01:05
Running 6 05:13 50:15 05:11 +00:02 51:18 -01:03
Farmers Carry 02:20 52:35 02:05 +00:15 53:23 -00:48
Running 7 05:22 57:57 05:09 +00:13 58:32 -00:35
Sandbag Lunges 04:43 01:02:40 04:46 -00:03 01:03:18 -00:38
Running 8 05:36 01:08:16 05:41 -00:05 01:08:59 -00:43
Wall Balls 07:43 01:15:59 06:01 +01:42 01:15:00 +00:59
Roxzone 05:21 01:21:14 06:14 -00:53 01:21:14

Comparing with 1000 athletes

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