Dive into this athlete’s performance at 2023 London using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Gibbs Chris's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Gibbs Chris hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Gibbs Chris’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Gibbs Chris's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:41. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 04:32 | 45:11 to 40:39 | 96.8% |
| Sled Push | 00:03 | 02:39 to 02:36 | 1.1% |
| Burpees Broad Jump | 00:03 | 04:49 to 04:46 | 1.1% |
| Wall Balls | 00:03 | 05:51 to 05:48 | 1.1% |
| Ski Erg | 00:00 | 04:04 to 04:04 | 0.0% |
| Sled Pull | 00:00 | 03:41 to 03:41 | 0.0% |
| Rowing | 00:00 | 04:26 to 04:26 | 0.0% |
| Farmers Carry | 00:00 | 01:39 to 01:39 | 0.0% |
| Sandbag Lunges | 00:00 | 04:02 to 04:02 | 0.0% |
| Gibbs Chris | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:18 | 00:00 | 04:30 -00:12 | 00:00 +00:00 |
| Ski Erg | 04:04 | 04:18 | 04:24 -00:20 | 04:30 -00:12 |
| Running 2 | 05:23 | 08:22 | 04:52 +00:31 | 08:54 -00:32 |
| Sled Push | 02:39 | 13:45 | 02:52 -00:13 | 13:46 -00:01 |
| Running 3 | 05:56 | 16:24 | 05:16 +00:40 | 16:38 -00:14 |
| Sled Pull | 03:41 | 22:20 | 04:47 -01:06 | 21:54 +00:26 |
| Running 4 | 05:47 | 26:01 | 05:14 +00:33 | 26:41 -00:40 |
| Burpees Broad Jump | 04:49 | 31:48 | 05:03 -00:14 | 31:55 -00:07 |
| Running 5 | 05:55 | 36:37 | 05:23 +00:32 | 36:58 -00:21 |
| Rowing | 04:26 | 42:32 | 04:45 -00:19 | 42:21 +00:11 |
| Running 6 | 05:47 | 46:58 | 05:16 +00:31 | 47:06 -00:08 |
| Farmers Carry | 01:39 | 52:45 | 02:08 -00:29 | 52:22 +00:23 |
| Running 7 | 05:44 | 54:24 | 05:15 +00:29 | 54:30 -00:06 |
| Sandbag Lunges | 04:02 | 01:00:08 | 04:55 -00:53 | 59:45 +00:23 |
| Running 8 | 06:26 | 01:04:10 | 05:48 +00:38 | 01:04:40 -00:30 |
| Wall Balls | 05:51 | 01:10:36 | 06:16 -00:25 | 01:10:28 +00:08 |
| Roxzone | 06:55 | 01:23:12 | 06:28 +00:27 | 01:23:12 |
Chris's total running time of 00:45:11 was 04:58 slower than the average finish time. This suggests that he may need to focus on improving his overall fitness and transition time to reduce the time spent in the 'roxzone' and improve his running performance.
To improve his running performance, Chris should incorporate specific training strategies and techniques. He can focus on interval training, such as high-intensity interval training (HIIT), to improve his speed and endurance. This can be done by alternating between periods of intense running and periods of active recovery or rest. Additionally, incorporating hill sprints or incline training can help him build strength and improve his running performance.
During his training sessions, Chris can also work on his running form and technique. This includes focusing on proper foot strike, maintaining a tall posture, and engaging his core muscles. By working on his running form, he can improve his efficiency and reduce the risk of injury.
In terms of strength training, Chris should focus on exercises that target his lower body, including squats, lunges, and deadlifts. These exercises will help him build strength and power, which are essential for running and other functional movements in the HYROX race. He can also incorporate exercises that target his upper body, such as push-ups, pull-ups, and overhead presses, to improve his overall strength and endurance.
By implementing these strategies and focusing on the identified areas for improvement, Chris can enhance his performance in future HYROX races and achieve even better results.
| Similar Athletes | |||
|---|---|---|---|
| Magalogo Raymond | 2024 Melbourne | 01:23:18 | |
| Ye Allen | 2024 Chicago Navy Pier | 01:22:53 | |
| Renkema Joel | 2024 Amsterdam | 01:23:33 | |
| Chadwick Luke | 2022 Birmingham | 01:22:56 | |
| Pribanic Daniel | 2024 Rimini | 01:23:36 | |
| Knoth Benjamin | 2021 Stuttgart | 01:23:21 | |
| Mcevoy Taylor | 2024 Melbourne | 01:23:34 | |
| Staman Hugo | 2024 Amsterdam | 01:23:39 | |
| Kuhl Christian | 2024 Dallas | 01:23:02 | |
| Taylor Jonathan | 2024 Köln | 01:22:45 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Sports Direct HYROX London | 01:23:19 | |
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