Elouardi Aslan Performance Analysis

Dive into the performance of this athlete for 2023 London with this analyzer. We look at the performance of similar athletes to assess where are the weakness and the strengths of this athlete. For this specific race, our analysis is based on the performance of 114 similar athletes.

When comparing two athletes, remember that differing race track layouts can affect their running and roxzone times. The best strategy is to compare athletes who have raced in the same event.

Back to Elouardi Aslan view Sehnert Jรผrgen's full profile

Season 6 2023 London (3243) HYROX (162) Elouardi Aslan

GBR M U24 #144013 02:16:06 90th in AG | Top 55.6% 1842nd | Top 65.6%

Performance Highlights

Workout Total 01:02:34 +05:05
Running Total 01:02:39 -03:41
Roxzone 10:58 -01:34
Average Lap 07:50 -00:25
Best Lap 05:07 -01:05

Running

We compare the athlete's running times with peers who have similar finish times. Each segmentโ€™s time difference is highlighted: green for faster segments, red for slower ones. This gives a clear view of strengths and areas to improve, tailored to relevant performance peers.

Workouts

We break down workout times by comparing the athleteโ€™s performance to others with matching finish times. Each workout segment displays a time difference: green for quicker and red for slower, offering a targeted look at competitive strengths and areas to refine.

Pacing Quality

This section showcases the entire Elouardi Aslan's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors.
In HYROX racing, pacing is crucial. The pacing line highlights Elouardi Aslan's pacing strategy, identifying segments where they may have started too fast (line below 0) or too slow (line above 0), guiding them toward a more balanced race approach.

Spread of Splits Time

This box plot illustrates the spread of splits for similar athletes, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Elouardi Aslan's performance against the competition, identifying areas of strength and those needing improvement. The chart include Top 10%, 25%, Median, and Bottom 25%, 10% of the distribution.

Improvement Plan

Based on our analysis, here are the focus areas for improvement. We looked at the results of similar athletes to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Elouardi Aslan's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.

Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

Station Percentile Rank Potential Improvement Focus During Training
Sandbag Lunges 91 04:51 37.6%
Wall Balls 54 02:49 21.8%
Sled Pull 64 01:51 14.3%
Farmers Carry 88 01:12 9.3%
Burpees Broad Jump 39 00:48 6.2%
Sled Push 51 00:33 4.3%
Rowing 61 00:26 3.4%
Ski Erg 67 00:22 2.8%
Roxzone 26 00:02 0.3%
Run Total 19 00:00 0.0%

Progression Chart

Splits Time

Splits Time Time from Similar Athletes
Aslan Jรผrgen Total Time Average Total Time
Running 1 05:07 ๐Ÿ† 05:31 05:07 06:01 -00:54 06:01 -00:54
Ski Erg 05:20 04:40 ๐Ÿ† 10:27 05:08 +00:12 11:09 -00:42
Running 2 06:44 06:04 ๐Ÿ† 17:11 06:59 -00:15 18:08 -00:57
Sled Push 04:23 03:22 ๐Ÿ† 21:34 04:25 -00:02 22:33 -00:59
Running 3 07:16 ๐Ÿ† 07:18 28:50 08:09 -00:53 30:42 -01:52
Sled Pull 08:49 07:51 ๐Ÿ† 37:39 08:02 +00:47 38:44 -01:05
Running 4 07:46 07:37 ๐Ÿ† 45:25 08:12 -00:26 46:56 -01:31
Burpees Broad Jump 09:08 ๐Ÿ† 09:31 54:33 09:54 -00:46 56:50 -02:17
Running 5 08:34 ๐Ÿ† 12:29 01:03:07 08:48 -00:14 01:05:38 -02:31
Rowing 05:56 05:19 ๐Ÿ† 01:09:03 05:47 +00:09 01:11:25 -02:22
Running 6 08:09 ๐Ÿ† 08:12 01:17:12 08:11 -00:02 01:19:36 -02:24
Farmers Carry 04:05 ๐Ÿ† 04:12 01:21:17 03:12 +00:53 01:22:48 -01:31
Running 7 07:45 ๐Ÿ† 08:48 01:29:02 08:31 -00:46 01:31:19 -02:17
Sandbag Lunges 12:18 09:46 ๐Ÿ† 01:41:20 08:55 +03:23 01:40:14 +01:06
Running 8 11:21 ๐Ÿ† 12:07 01:52:41 11:14 +00:07 01:51:28 +01:13
Wall Balls 12:35 ๐Ÿ† 12:43 02:05:16 12:06 +00:29 02:03:34 +01:42
Roxzone 10:58 ๐Ÿ† 11:01 02:16:06 12:32 -01:34 02:16:06

Comparing with 114 athletes

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Similar Athletes
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Bill Dietmar 2020 Karlsruhe 02:15:46 Compare
Robin Marcel 2020 Karlsruhe 02:16:20 Compare
Parrish John 2020 Chicago 02:15:54 Compare
Sehnert Jรผrgen 2019 Frankfurt 02:16:23 Compare
Lemond Marvin 2021 Dallas 02:15:37 Compare
Hinojosa Jacob 2022 Dallas 02:16:19 Compare

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