Cole Vickie Performance Analysis

Dive into this athlete’s performance at 2023 London using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 269 similar athletes.

Season 23/24 2023 London (3243) HYROX PRO (437) Women (116) Cole Vickie

GBR GBR Flag Women Woman 35-39 #114026 01:23:00 11th in AG | Top 39.3% 37th | Top 31.9%

Performance Highlights

+03:16
43:13
Run Total
+00:25
05:24
Avg. Lap
-00:26
03:55
Best Lap
-02:40
34:54
Workout Total
-00:20
04:21
Avg. Workout
-00:34
04:57
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.

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The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 6 to 73.
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Percentile based on all the athletes who competed in Hyrox Pro Women

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

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The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 235 to 362.
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Based on 269 athletes with similar finish time in Hyrox Pro Women

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

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Bar chart with 2 data series.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 149 to 368.
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Based on 269 athletes with similar finish time in Hyrox Pro Women

Pacing Quality

This section showcases the entire Cole Vickie's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Cole Vickie's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

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Combination chart with 2 data series.
Race Comparison
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from -109 to 150.
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Based on 269 athletes with similar finish time in Hyrox Pro Women

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Cole Vickie's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

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Combination chart with 7 data series.
Column range of splits time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 94 to 766.
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Percentile based on all the athletes who competed in Hyrox Pro Women

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Cole Vickie's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 04:58. Check the detail of the improvement plan below.

03:51 Potential Improvement 77.5% Focus During Training

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Percentile Rank Chart
The chart has 1 X axis displaying values. Data ranges from 1800 to 3600.
The chart has 1 Y axis displaying values. Data ranges from 2 to 295.
CurrentTarget
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Percentile based on all the athletes who competed in Hyrox Pro Women
Splits Potential Improvement Time Focus During Training
Run Total 03:51 43:13 to 39:22 77.5%
Farmers Carry 00:36 02:56 to 02:20 12.1%
Sled Push 00:28 03:56 to 03:28 9.4%
Rowing 00:02 04:56 to 04:54 0.7%
Ski Erg 00:01 04:41 to 04:40 0.3%
Sled Pull 00:00 05:17 to 05:17 0.0%
Burpees Broad Jump 00:00 04:23 to 04:23 0.0%
Sandbag Lunges 00:00 04:37 to 04:37 0.0%
Wall Balls 00:00 04:08 to 04:08 0.0%

Splits Time

Cole Vickie Perfect Race
Splits Total Average Total
Running 1 03:55 00:00 04:22 -00:27 00:00 +00:00
Ski Erg 04:41 03:55 04:44 -00:03 04:22 -00:27
Running 2 05:05 08:36 04:42 +00:23 09:06 -00:30
Sled Push 03:56 13:41 03:53 +00:03 13:48 -00:07
Running 3 05:19 17:37 05:02 +00:17 17:41 -00:04
Sled Pull 05:17 22:56 06:08 -00:51 22:43 +00:13
Running 4 05:40 28:13 05:02 +00:38 28:51 -00:38
Burpees Broad Jump 04:23 33:53 04:36 -00:13 33:53 +00:00
Running 5 05:49 38:16 05:07 +00:42 38:29 -00:13
Rowing 04:56 44:05 04:59 -00:03 43:36 +00:29
Running 6 05:45 49:01 05:04 +00:41 48:35 +00:26
Farmers Carry 02:56 54:46 02:29 +00:27 53:39 +01:07
Running 7 05:41 57:42 05:08 +00:33 56:08 +01:34
Sandbag Lunges 04:37 01:03:23 04:48 -00:11 01:01:16 +02:07
Running 8 06:02 01:08:00 05:28 +00:34 01:06:04 +01:56
Wall Balls 04:08 01:14:02 05:57 -01:49 01:11:32 +02:30
Roxzone 04:57 01:23:00 05:31 -00:34 01:23:00
Based on 269 athletes with similar finish time in Hyrox Pro Women

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Vickie Cole performed exceptionally well in the 2023 London Hyrox race, finishing with an overall rank of 37 out of 437 athletes. She also achieved a top 10% rank in her age group, placing 11th out of 109 athletes. Vickie's overall time of 01:23:00 demonstrates her strong fitness capabilities and determination.

In terms of pacing, Vickie's splits indicate that she maintained a consistent and strong performance throughout the race. Her best running lap time of 00:03:55 highlights her ability to excel in running segments. However, her total running time of 00:43:13 was 01:08 slower than the average, suggesting that there is room for improvement in her running endurance. Additionally, Vickie's time in the sled push, farmers carry, and running segments 4, 5, 6, and 7 indicate areas where she could potentially gain time with targeted training.

Segments to Improve


1. Run Total:
Vickie lost significant time in the overall running segment. To improve her performance in this area, she should focus on increasing her overall fitness and specifically targeting her running endurance. Incorporating longer distance runs, interval training, and hill sprints into her training routine will help enhance her running abilities.

2. Sled Push:
Vickie's time in the sled push segment was slower than average. To improve her performance in this area, she should work on building her lower body strength and power. Exercises such as squats, deadlifts, and lunges can help improve her pushing strength. Additionally, practicing proper sled pushing technique, including maintaining a low center of gravity and utilizing her leg drive, will also contribute to better performance.

3. Farmers Carry:
Vickie's time in the farmers carry segment was slower than average. To enhance her performance in this area, she should focus on improving her grip strength and overall upper body strength. Exercises such as farmer's carries, dead hangs, and pull-ups will help strengthen her grip. Additionally, incorporating exercises like rows, push-ups, and shoulder presses into her training routine will improve her upper body strength, leading to better performance in the farmers carry segment.

4. Running 6, Running 5, Running 7:
Vickie's times in these running segments were slower than average. To improve her performance in these areas, she should continue to focus on increasing her running endurance through targeted training. Incorporating interval training, tempo runs, and hill sprints into her routine will help improve her running speed and endurance. Additionally, working on proper running form and technique, including maintaining good posture and efficient stride mechanics, will contribute to better running performance.

5. Sandbag Lunges:
Vickie's time in the sandbag lunges segment was slower than average. To enhance her performance in this area, she should focus on strengthening her lower body, particularly her quads, glutes, and hamstrings. Exercises such as squats, lunges, and step-ups will help build her lower body strength. Additionally, practicing proper form and technique during sandbag lunges, including maintaining a stable core and proper alignment, will also contribute to better performance.

Strategies


- Pacing: Vickie should aim to maintain a consistent pace throughout the race. Starting too fast can lead to fatigue later on, while starting too slow may result in missed opportunities to gain time. By monitoring her effort level and implementing a well-paced strategy, Vickie can optimize her performance.

- Transitions: Vickie should work on improving her transition times between exercises. This can be achieved through practicing quick and efficient movement between stations during training. By minimizing transition time, Vickie can save valuable seconds during the race.

- Mental Toughness: Hyrox races require mental toughness and resilience. Vickie should focus on developing mental strategies, such as positive self-talk and visualization, to stay motivated and push through challenging segments of the race.

- Course Familiarization: Prior to the race, Vickie should familiarize herself with the race course and the specific equipment used in each segment. This will help her plan her strategies and execute them effectively during the race.

By implementing these strategies and focusing on targeted training to address areas of improvement, Vickie can further enhance her performance in future Hyrox races.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.

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Line chart with 3 lines.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 2 to 83.
End of interactive chart.
Percentile based on all the athletes who competed in Hyrox Pro Women
Similar Athletes
Schomacker Nina 2023 Hamburg 01:22:51
Snow Cheryl 2023 Anaheim 01:22:33
Pulfer Alexandra 2023 World Championships Manchester 01:23:13
Jacobsen Miriam 2024 Poznan 01:22:58
Morris Naomi 2024 Poznan 01:23:14
Silva Vera 2024 Marseille 01:22:39
Davies Ann 2024 World Championships Nice 01:22:46
Hannaford Julia 2024 Sydney 01:23:18
Clyburn Andrea 2024 Anaheim 01:22:41
Fischer Johanna 2024 Rimini 01:22:52

Measure Your Performance Against Top Athletes

Other Results from this athlete
2021 London 01:33:24
2023 Glasgow 01:15:05
2022 London 01:21:16
2023 London 01:16:31

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