Brown Juliet Performance Analysis

Dive into the performance of this athlete for 2023 London with this analyzer. We look at the performance of similar athletes to assess where are the weakness and the strengths of this athlete. For this specific race, our analysis is based on the performance of 308 similar athletes.

Season 6 2023 London (3243) HYROX (181) Brown Juliet

GBR W 50-54 #152034 01:53:11 51st in AG | Top 28.2% 855th | Top 30.5%

Performance Highlights

Workout Total 51:51 +04:46
Running Total 52:04 -04:40
Roxzone 09:22 -00:04
Average Lap 06:31 -00:34
Best Lap 05:03 -00:50

Running

We compare the athlete's running times with peers who have similar finish times. Each segment’s time difference is highlighted: green for faster segments, red for slower ones. This gives a clear view of strengths and areas to improve, tailored to relevant performance peers.

Workouts

We break down workout times by comparing the athlete’s performance to others with matching finish times. Each workout segment displays a time difference: green for quicker and red for slower, offering a targeted look at competitive strengths and areas to refine.

Pacing Quality

This section showcases the entire Brown Juliet's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors.
In HYROX racing, pacing is crucial. The pacing line highlights Brown Juliet's pacing strategy, identifying segments where they may have started too fast (line below 0) or too slow (line above 0), guiding them toward a more balanced race approach.

Spread of Splits Time

This box plot illustrates the spread of splits for similar athletes, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Brown Juliet's performance against the competition, identifying areas of strength and those needing improvement. The chart include Top 10%, 25%, Median, and Bottom 25%, 10% of the distribution.

Improvement Plan

Based on our analysis, here are the focus areas for improvement. We looked at the results of similar athletes to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Brown Juliet's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.

Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

Station Percentile Rank Potential Improvement Focus During Training
Sled Pull 93 03:35 28.9%
Burpees Broad Jump 79 02:41 21.7%
Wall Balls 61 01:34 12.7%
Roxzone 52 01:20 10.8%
Rowing 92 00:55 7.4%
Sandbag Lunges 59 00:47 6.3%
Sled Push 59 00:40 5.4%
Ski Erg 70 00:31 4.2%
Farmers Carry 49 00:20 2.7%
Run Total 15 00:00 0.0%

Progression Chart

Splits Time

Splits Time Time from Similar Athletes
Splits Total Time Average Total Time
Running 1 05:03 05:03 05:58 -00:55 05:58 -00:55
Ski Erg 05:45 10:48 05:33 +00:12 11:31 -00:43
Running 2 06:13 17:01 06:42 -00:29 18:13 -01:12
Sled Push 03:28 20:29 03:26 +00:02 21:39 -01:10
Running 3 06:24 26:53 07:00 -00:36 28:39 -01:46
Sled Pull 09:56 36:49 07:30 +02:26 36:09 +00:40
Running 4 06:42 43:31 07:04 -00:22 43:13 +00:18
Burpees Broad Jump 10:04 53:35 08:44 +01:20 51:57 +01:38
Running 5 06:52 01:00:27 07:22 -00:30 59:19 +01:08
Rowing 06:32 01:06:59 05:55 +00:37 01:05:14 +01:45
Running 6 06:40 01:13:39 07:13 -00:33 01:12:27 +01:12
Farmers Carry 02:40 01:16:19 02:47 -00:07 01:15:14 +01:05
Running 7 06:52 01:23:11 07:12 -00:20 01:22:26 +00:45
Sandbag Lunges 06:38 01:29:49 06:34 +00:04 01:29:00 +00:49
Running 8 07:22 01:37:11 08:09 -00:47 01:37:09 +00:02
Wall Balls 06:48 01:43:59 06:36 +00:12 01:43:45 +00:14
Roxzone 09:22 01:53:11 09:26 -00:04 01:53:11

Comparing with 308 athletes

A word from your coach
Loading...

Loading...
Analysing the result... Wait a few second...
Similar Athletes
Lopez Teresa 2023 Houston 01:52:41 Compare
Gallagher Majella 2023 Dublin 01:52:41 Compare
Kepezinskiene Vilita 2024 Gdansk 01:52:41 Compare
Christian Jessica 2022 Frankfurt 01:52:42 Compare
Chan Pui Shan 2023 Hong Kong 01:52:42 Compare
Biernacik Marta 2024 Gdansk 01:52:42 Compare
Pielaet Naomi 2023 Rotterdam 01:52:43 Compare
Grootegoed Claudia 2023 Barcelona 01:52:43 Compare
Cheung Shui Kei 2024 Taipei 01:52:43 Compare
Smith Josephine 2024 Birmingham 01:52:43 Compare

Measure Your Performance Against Top Athletes

Other Results from this athlete
2023 London 01:43:15 Compare

Ready to conquer your next race?

Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.

Pace Calculator

Share Your Result on Instagram

We've generated the perfect instagram story for you. Don't forget to tag us @roxcoach and redirect to your result page.

Download

Embrace Your Post-Race Recovery Journey

Discover the art of recovery with our expert tips. Tailored for Hyrox athletes, our guide ensures you rejuvenate effectively and return stronger for your next challenge.

Start My Recovery Plan