Dive into this athlete’s performance at 2023 London using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 378 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Bayliss Aaron's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Bayliss Aaron hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Bayliss Aaron’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Bayliss Aaron's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 09:14. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 08:56 | 01:03:47 to 54:51 | 96.8% |
| Sandbag Lunges | 00:18 | 07:45 to 07:27 | 3.2% |
| Ski Erg | 00:00 | 04:32 to 04:32 | 0.0% |
| Sled Push | 00:00 | 03:48 to 03:48 | 0.0% |
| Sled Pull | 00:00 | 05:49 to 05:49 | 0.0% |
| Burpees Broad Jump | 00:00 | 07:42 to 07:42 | 0.0% |
| Rowing | 00:00 | 05:14 to 05:14 | 0.0% |
| Farmers Carry | 00:00 | 02:14 to 02:14 | 0.0% |
| Wall Balls | 00:00 | 07:23 to 07:23 | 0.0% |
| Bayliss Aaron | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:39 | 00:00 | 05:35 +00:04 | 00:00 +00:00 |
| Ski Erg | 04:32 | 05:39 | 04:54 -00:22 | 05:35 +00:04 |
| Running 2 | 07:05 | 10:11 | 06:21 +00:44 | 10:29 -00:18 |
| Sled Push | 03:48 | 17:16 | 04:01 -00:13 | 16:50 +00:26 |
| Running 3 | 08:31 | 21:04 | 07:13 +01:18 | 20:51 +00:13 |
| Sled Pull | 05:49 | 29:35 | 07:09 -01:20 | 28:04 +01:31 |
| Running 4 | 08:10 | 35:24 | 07:13 +00:57 | 35:13 +00:11 |
| Burpees Broad Jump | 07:42 | 43:34 | 08:20 -00:38 | 42:26 +01:08 |
| Running 5 | 08:16 | 51:16 | 07:42 +00:34 | 50:46 +00:30 |
| Rowing | 05:14 | 59:32 | 05:32 -00:18 | 58:28 +01:04 |
| Running 6 | 08:33 | 01:04:46 | 07:15 +01:18 | 01:04:00 +00:46 |
| Farmers Carry | 02:14 | 01:13:19 | 02:56 -00:42 | 01:11:15 +02:04 |
| Running 7 | 08:23 | 01:15:33 | 07:19 +01:04 | 01:14:11 +01:22 |
| Sandbag Lunges | 07:45 | 01:23:56 | 07:47 -00:02 | 01:21:30 +02:26 |
| Running 8 | 09:12 | 01:31:41 | 09:19 -00:07 | 01:29:17 +02:24 |
| Wall Balls | 07:23 | 01:40:53 | 09:58 -02:35 | 01:38:36 +02:17 |
| Roxzone | 11:35 | 01:59:44 | 11:10 +00:25 | 01:59:44 |
From the splits analysis, it is evident that Aaron's strong points lie in the Ski Erg and Sled Push segments, where he performed faster than the average. This indicates that he has good strength and power in these areas. However, his running segments, particularly Running 1, Running 2, Running 3, Running 4, Running 5, Running 6, and Running 7, were slower than the average, suggesting that he may need to work on his running endurance and speed.
By implementing these strategies and incorporating specific training exercises, drills, and routines tailored to his areas of improvement, Aaron Bayliss can enhance his performance in future HYROX races.
| Similar Athletes | |||
|---|---|---|---|
| Buckley Daniel | 2024 Dublin | 01:59:40 | |
| AuYang Shing Hin | 2024 Hong Kong | 01:59:31 | |
| Wanklyn Mark | 2024 Sydney | 01:59:53 | |
| Szczerbakowicz Rafal | 2024 Gdansk | 01:59:19 | |
| Eberhardt Jörg C | 2020 Karlsruhe | 01:59:43 | |
| Sargin Anatol | 2019 Nürnberg | 01:59:39 | |
| Boys Mark | 2024 Birmingham | 02:00:06 | |
| Petrie Andrew | 2024 Melbourne | 02:00:14 | |
| Clark Colin | 2024 Marseille | 01:59:34 | |
| Pulido London Roberto | 2024 Mexico City | 01:59:53 | |
| Other Results from this athlete | ||
|---|---|---|
| 2022 Birmingham | 02:28:07 | |
| 2023 Birmingham | 02:16:18 | |
| 2023 London | 02:33:21 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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