Dive into this athlete’s performance at 2023 London using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 264 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Bass Sarah's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Bass Sarah hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Bass Sarah’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Bass Sarah's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 01:59. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Pull | 01:02 | 08:52 to 07:50 | 52.1% |
| Ski Erg | 00:24 | 06:04 to 05:40 | 20.2% |
| Rowing | 00:16 | 06:18 to 06:02 | 13.4% |
| Sandbag Lunges | 00:14 | 06:56 to 06:42 | 11.8% |
| Farmers Carry | 00:03 | 02:59 to 02:56 | 2.5% |
| Sled Push | 00:00 | 03:17 to 03:17 | 0.0% |
| Burpees Broad Jump | 00:00 | 08:23 to 08:23 | 0.0% |
| Wall Balls | 00:00 | 07:31 to 07:31 | 0.0% |
| Run Total | 00:00 | 57:12 to 57:12 | 0.0% |
| Bass Sarah | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:54 | 00:00 | 06:09 -00:15 | 00:00 +00:00 |
| Ski Erg | 06:04 | 05:54 | 05:36 +00:28 | 06:09 -00:15 |
| Running 2 | 07:22 | 11:58 | 06:48 +00:34 | 11:45 +00:13 |
| Sled Push | 03:17 | 19:20 | 03:33 -00:16 | 18:33 +00:47 |
| Running 3 | 06:01 | 22:37 | 07:22 -01:21 | 22:06 +00:31 |
| Sled Pull | 08:52 | 28:38 | 07:45 +01:07 | 29:28 -00:50 |
| Running 4 | 07:21 | 37:30 | 07:30 -00:09 | 37:13 +00:17 |
| Burpees Broad Jump | 08:23 | 44:51 | 09:30 -01:07 | 44:43 +00:08 |
| Running 5 | 07:47 | 53:14 | 07:46 +00:01 | 54:13 -00:59 |
| Rowing | 06:18 | 01:01:01 | 06:02 +00:16 | 01:01:59 -00:58 |
| Running 6 | 07:31 | 01:07:19 | 07:36 -00:05 | 01:08:01 -00:42 |
| Farmers Carry | 02:59 | 01:14:50 | 02:50 +00:09 | 01:15:37 -00:47 |
| Running 7 | 06:54 | 01:17:49 | 07:40 -00:46 | 01:18:27 -00:38 |
| Sandbag Lunges | 06:56 | 01:24:43 | 07:02 -00:06 | 01:26:07 -01:24 |
| Running 8 | 08:25 | 01:31:39 | 08:45 -00:20 | 01:33:09 -01:30 |
| Wall Balls | 07:31 | 01:40:04 | 07:27 +00:04 | 01:41:54 -01:50 |
| Roxzone | 12:22 | 01:59:49 | 10:28 +01:54 | 01:59:49 |
In conclusion, Sarah Bass had a strong overall performance in the Hyrox race in London. While she excelled in the running segments, there are areas for improvement, including the roxzone, sled pull, wall balls, running 2, ski erg, and rowing. By implementing specific training strategies and techniques, Sarah can enhance her performance in these areas. Additionally, focusing on race strategies such as pacing, efficient transitions, mental preparation, and maintaining a balanced training approach will contribute to improved overall race performance.
| Similar Athletes | |||
|---|---|---|---|
| Florio Pamela | 2024 New York | 01:59:53 | |
| Lopez Teresa | 2022 Dallas | 02:00:09 | |
| Anger Ashley | 2024 Chicago Navy Pier | 01:59:41 | |
| Trnkova Jana | 2023 Dublin | 01:59:29 | |
| Yeager Anna | 2022 Chicago | 01:59:58 | |
| Pinta Nelia | 2024 Malaga | 01:59:44 | |
| Nemes Lisa | 2019 Karlsruhe | 01:59:36 | |
| Ng Magdalene | 2024 Singapore National Stadium | 02:00:09 | |
| Hollyer Nicola | 2023 Barcelona | 02:00:00 | |
| Gockel Simone | 2022 Hamburg | 01:59:20 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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