Dive into this athlete’s performance at 2023 London using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Wilkinson Dan's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Wilkinson Dan's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Wilkinson Dan's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Wilkinson Dan's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:58. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 02:37 | 42:24 to 39:47 | 52.7% |
| Burpees Broad Jump | 01:56 | 06:30 to 04:34 | 38.9% |
| Sled Push | 00:25 | 02:56 to 02:31 | 8.4% |
| Ski Erg | 00:00 | 04:16 to 04:16 | 0.0% |
| Sled Pull | 00:00 | 04:08 to 04:08 | 0.0% |
| Rowing | 00:00 | 04:29 to 04:29 | 0.0% |
| Farmers Carry | 00:00 | 01:54 to 01:54 | 0.0% |
| Sandbag Lunges | 00:00 | 04:05 to 04:05 | 0.0% |
| Wall Balls | 00:00 | 05:22 to 05:22 | 0.0% |
| Wilkinson Dan | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:24 | 00:00 | 04:28 -00:04 | 00:00 +00:00 |
| Ski Erg | 04:16 | 04:24 | 04:23 -00:07 | 04:28 -00:04 |
| Running 2 | 04:42 | 08:40 | 04:46 -00:04 | 08:51 -00:11 |
| Sled Push | 02:56 | 13:22 | 02:46 +00:10 | 13:37 -00:15 |
| Running 3 | 06:11 | 16:18 | 05:10 +01:01 | 16:23 -00:05 |
| Sled Pull | 04:08 | 22:29 | 04:39 -00:31 | 21:33 +00:56 |
| Running 4 | 05:05 | 26:37 | 05:08 -00:03 | 26:12 +00:25 |
| Burpees Broad Jump | 06:30 | 31:42 | 04:57 +01:33 | 31:20 +00:22 |
| Running 5 | 05:32 | 38:12 | 05:17 +00:15 | 36:17 +01:55 |
| Rowing | 04:29 | 43:44 | 04:43 -00:14 | 41:34 +02:10 |
| Running 6 | 05:24 | 48:13 | 05:10 +00:14 | 46:17 +01:56 |
| Farmers Carry | 01:54 | 53:37 | 02:05 -00:11 | 51:27 +02:10 |
| Running 7 | 05:19 | 55:31 | 05:08 +00:11 | 53:32 +01:59 |
| Sandbag Lunges | 04:05 | 01:00:50 | 04:49 -00:44 | 58:40 +02:10 |
| Running 8 | 05:49 | 01:04:55 | 05:39 +00:10 | 01:03:29 +01:26 |
| Wall Balls | 05:22 | 01:10:44 | 06:04 -00:42 | 01:09:08 +01:36 |
| Roxzone | 05:34 | 01:21:33 | 06:21 -00:47 | 01:21:33 |
Pacing and Profile:
Dan's total running time of 00:42:24 was 02:53 slower than the average for his finish time. This suggests that he may need to focus on improving his overall fitness and transition time during the race. Additionally, his best running lap of 00:04:24 indicates good running ability, but there is room for improvement in terms of speed and efficiency.
Best Lap:
Although Dan's best lap time was slightly slower than average, it still indicates a good level of running ability. To further improve his performance in this segment, he should focus on incorporating speed workouts such as fartlek runs and track intervals into his training routine. This will help improve his speed and efficiency during the race.
In conclusion, Dan Wilkinson performed well in the Hyrox race, but there are areas where he can improve to enhance his future race performances. By focusing on improving his overall fitness, running performance, and agility, as well as implementing effective race strategies, Dan can further improve his results in future races.
| Similar Athletes | |||
|---|---|---|---|
| Brouckaert Sander | 2024 Paris | 01:21:10 | |
| Middleton Brian | 2024 Manchester | 01:21:39 | |
| Hills Ryan | 2024 London | 01:21:40 | |
| Hand Jordan | 2023 Glasgow | 01:21:13 | |
| Ledström Anton | 2024 Stockholm | 01:21:41 | |
| Correnti Gianpiero | 2024 Turin | 01:21:28 | |
| Webb Archie | 2024 London | 01:21:53 | |
| Tångö PerErik | 2024 Stockholm | 01:21:26 | |
| Ronquillo Jan Wesley | 2024 Melbourne | 01:22:02 | |
| Barbancho Jarilla Francisco Javier | 2021 Madrid | 01:22:03 | |
| Other Results from this athlete | ||
|---|---|---|
| 2021 Birmingham | 01:20:58 | |
| 2022 Birmingham | 01:15:22 | |
| 2023 Birmingham | 01:17:29 | |
| 2024 Birmingham | 01:17:08 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
