Season 23/24 2024 Bilbao (800) HYROX (681) Men (527) Molina Corte Jairo

Molina Corte Jairo Hyrox Result

Dive into this athlete’s performance at 2024 Bilbao using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

ESP ESP Flag Men 45-49 #115034 01:23:38 20th in AG | Top 45.5% 302nd | Top 57.3%
-01:56
39:52
Run Total
-00:14
04:59
Avg. Lap
-00:16
04:12
Best Lap
+00:47
36:02
Workout Total
+00:06
04:30
Avg. Workout
+01:12
07:49
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Molina Corte Jairo's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Molina Corte Jairo's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Molina Corte Jairo's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Molina Corte Jairo's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 03:25. Check the detail of the improvement plan below.

01:41 Potential Improvement 49.3% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Burpees Broad Jump 01:41 06:29 to 04:48 49.3%
Sled Push 00:26 03:03 to 02:37 12.7%
Sled Pull 00:23 04:52 to 04:29 11.2%
Rowing 00:20 05:01 to 04:41 9.8%
Sandbag Lunges 00:18 04:58 to 04:40 8.8%
Ski Erg 00:10 04:30 to 04:20 4.9%
Wall Balls 00:07 05:57 to 05:50 3.4%
Farmers Carry 00:00 01:12 to 01:12 0.0%
Run Total 00:00 39:52 to 39:52 0.0%

Splits Time

Molina Corte Jairo Perfect Race
Splits Total Average Total
Running 1 04:12 00:00 04:32 -00:20 00:00 +00:00
Ski Erg 04:30 04:12 04:24 +00:06 04:32 -00:20
Running 2 04:50 08:42 04:52 -00:02 08:56 -00:14
Sled Push 03:03 13:32 02:51 +00:12 13:48 -00:16
Running 3 05:05 16:35 05:17 -00:12 16:39 -00:04
Sled Pull 04:52 21:40 04:48 +00:04 21:56 -00:16
Running 4 04:56 26:32 05:15 -00:19 26:44 -00:12
Burpees Broad Jump 06:29 31:28 05:06 +01:23 31:59 -00:31
Running 5 05:02 37:57 05:25 -00:23 37:05 +00:52
Rowing 05:01 42:59 04:46 +00:15 42:30 +00:29
Running 6 05:14 48:00 05:18 -00:04 47:16 +00:44
Farmers Carry 01:12 53:14 02:08 -00:56 52:34 +00:40
Running 7 05:04 54:26 05:17 -00:13 54:42 -00:16
Sandbag Lunges 04:58 59:30 04:56 +00:02 59:59 -00:29
Running 8 05:34 01:04:28 05:50 -00:16 01:04:55 -00:27
Wall Balls 05:57 01:10:02 06:16 -00:19 01:10:45 -00:43
Roxzone 07:49 01:23:38 06:37 +01:12 01:23:38
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance:

Jairo Molina Corte's performance in the 2024 Bilbao Hyrox race places him solidly in the top half of competitors overall and within his age group. Notably, his total running time was 01:50 faster than the average, indicating a strong runner profile. However, there is room for improvement in strength-based exercises and transition times between exercise zones, as indicated by a slower-than-average Roxzone time. Jairo's pacing appears well-managed initially, with a good start in Running 1, but there may be potential for a more strategic distribution of effort across all segments to maximize performance.

Segments to Improve:

  • Burpees Broad Jump: Jairo's performance in this segment was significantly slower than average. Improvement can be achieved through plyometric training, focusing on exercises like box jumps, squat jumps, and broad jumps to enhance explosive power. Practicing the burpee component separately for efficiency and then combining it with broad jumps could also be beneficial. Incorporating interval training with high-intensity burpees and rest periods will improve endurance and speed in this segment.
  • Roxzone: The slower Roxzone time suggests a need for better overall fitness and faster transitions. High-intensity interval training (HIIT) can improve cardiovascular fitness, while specific drills that mimic the transition movements between exercises can reduce transition times. Practicing quick equipment changes and optimizing the path between stations will also help.
  • Rowing: To improve rowing times, focus on technique drills to ensure efficient power application. Interval training on the rowing machine, with a mix of sprints and longer, steady-state sessions, will build both speed and endurance. Emphasizing leg drive and maintaining a strong, consistent stroke rate can also aid performance.
  • Sled Push and Pull: These segments can be improved by incorporating strength training focused on the lower body and core. Exercises like deadlifts, squats, and lunges will build the necessary muscle groups. Additionally, practicing with a weighted sled to simulate race conditions can help Jairo become more efficient in these challenges.

Race Strategies:

  • Start Strong but Steady: Given Jairo's strong running profile, maintaining a brisk but sustainable pace in the initial running segments can help secure a time advantage early on. However, it's crucial to balance this with conserving energy for strength-based challenges later in the race.
  • Focus on Technique in Strength Segments: During strength exercises, focusing on proper form and technique can enhance efficiency and speed. Quick, focused movements are preferable to rushed, less controlled efforts that can lead to fatigue or injury.
  • Optimize Transitions: Minimizing time spent in the Roxzone through efficient transitions can shave crucial seconds off the overall time. This includes planning the route between stations, quick equipment adjustments, and maintaining a jogging pace whenever possible between exercises.
  • Finish Strong: With a strong runner profile, Jairo should aim to increase his pace in the final running segments, using any remaining energy reserves to make up time or secure his lead. Encouragement from coaches or a personal pacer during the race can provide motivation in these critical moments.

By focusing on these key areas for improvement and implementing strategic adjustments, Jairo Molina Corte can further enhance his performance in future Hyrox races, potentially achieving higher rankings both overall and within his age group.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men
Similar Athletes
Lindsay Paul 2023 London 01:23:18
Van Montfoort Vincent 2023 Amsterdam 01:24:05
Omahoney Callum 2024 Dublin 01:23:23
Bautista Jorel 2024 Sports Direct HYROX London 01:23:37
Dow Luke 2022 Birmingham 01:23:20
Clancy Jason 2022 London 01:23:26
Charles Paul 2024 Sports Direct HYROX London 01:23:14
Höltgen Carlo 2019 Oberhausen 01:24:08
Glowalla Thorsten 2019 Wien 01:23:59
Leung Kai Him 2024 Hong Kong 01:23:57

Measure Your Performance Against Top Athletes

Other Results from this athlete
2023 Bilbao 01:23:51
2023 Barcelona 01:24:11

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