Hoogkamer Maik Hyrox Result

Dive into this athlete’s performance at 2024 Amsterdam using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

NED NED Flag Men 35-39 #100025 01:19:02 121st in AG | Top 30.8% 637th | Top 28.6%
-01:34
38:14
Run Total
-00:11
04:47
Avg. Lap
+00:32
04:52
Best Lap
-01:33
31:43
Workout Total
-00:12
03:57
Avg. Workout
+03:09
09:09
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Hoogkamer Maik's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Hoogkamer Maik's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Hoogkamer Maik's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Hoogkamer Maik's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 03:40. Check the detail of the improvement plan below.

01:39 Potential Improvement 45.0% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Burpees Broad Jump 01:39 05:56 to 04:17 45.0%
Wall Balls 00:53 06:10 to 05:17 24.1%
Farmers Carry 00:28 02:18 to 01:50 12.7%
Sled Push 00:14 02:37 to 02:23 6.4%
Sled Pull 00:12 04:18 to 04:06 5.5%
Rowing 00:10 04:43 to 04:33 4.5%
Ski Erg 00:04 04:18 to 04:14 1.8%
Sandbag Lunges 00:00 01:23 to 01:23 0.0%
Run Total 00:00 38:14 to 38:14 0.0%

Splits Time

Hoogkamer Maik Perfect Race
Splits Total Average Total
Running 1 03:12 00:00 04:19 -01:07 00:00 +00:00
Ski Erg 04:18 03:12 04:20 -00:02 04:19 -01:07
Running 2 04:53 07:30 04:39 +00:14 08:39 -01:09
Sled Push 02:37 12:23 02:41 -00:04 13:18 -00:55
Running 3 04:52 15:00 05:02 -00:10 15:59 -00:59
Sled Pull 04:18 19:52 04:28 -00:10 21:01 -01:09
Running 4 05:00 24:10 05:01 -00:01 25:29 -01:19
Burpees Broad Jump 05:56 29:10 04:43 +01:13 30:30 -01:20
Running 5 04:59 35:06 05:10 -00:11 35:13 -00:07
Rowing 04:43 40:05 04:40 +00:03 40:23 -00:18
Running 6 04:54 44:48 05:03 -00:09 45:03 -00:15
Farmers Carry 02:18 49:42 02:01 +00:17 50:06 -00:24
Running 7 04:58 52:00 05:02 -00:04 52:07 -00:07
Sandbag Lunges 01:23 56:58 04:36 -03:13 57:09 -00:11
Running 8 05:30 58:21 05:30 +00:00 01:01:45 -03:24
Wall Balls 06:10 01:03:51 05:47 +00:23 01:07:15 -03:24
Roxzone 09:09 01:19:02 06:00 +03:09 01:19:02
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance

Maik Hoogkamer delivered a commendable performance in the 2024 Amsterdam Hyrox race, finishing in the top 20% overall and the top 21% within his age group. His total running time was notably strong, clocking in at 1:56 faster than the average, indicating a pronounced runner profile. This suggests that Maik excels in running but may benefit from additional strength training to enhance his performance in strength-based exercises. His pacing strategy was aggressive at the start, with Running 1 being significantly faster than average, which could have led to fatigue in later segments.

Segments to Improve

  • Roxzone (00:09:09, 3:22 slower than average):
    • Analysis: Maik's transition times were notably slower, indicating a need for improved efficiency in movement between exercise zones.
    • Training Strategies:
      • Transition Drills: Practice quick transitions in training by simulating race conditions. Set up multiple stations and work on moving swiftly between them.
      • Time Management: Incorporate time-bound circuits where each exercise needs to be completed within a strict timeframe, emphasizing minimal rest between transitions.
  • Burpees Broad Jump (00:05:56, 1:19 slower than average):
    • Analysis: This segment was significantly slower, suggesting a need for both technique refinement and endurance.
    • Training Strategies:
      • Technique Drills: Focus on explosive strength by performing box jumps and plyometric push-ups to improve the power in the jump phase.
      • Endurance Work: Implement high-rep burpee sets (e.g., 3 sets of 15-20 reps) with minimal rest in between to build stamina.
  • Wall Balls (00:06:10, 0:25 slower than average):
    • Analysis: A slower performance here highlights potential areas for improvement in coordination and upper body endurance.
    • Training Strategies:
      • Form Correction: Focus on maintaining a consistent squat depth and explosive upward movement to efficiently transfer power to the throw.
      • Endurance Routine: Incorporate wall ball AMRAPs (As Many Rounds As Possible) in a set period to build endurance and speed.
  • Farmers Carry (00:02:18, 0:16 slower than average):
    • Analysis: Suggests a need for grip strength and upper body conditioning.
    • Training Strategies:
      • Grip Strength Exercises: Incorporate static holds with heavier weights and dead hangs to improve grip endurance.
      • Core Stability Drills: Engage in core workouts that include planks and Russian twists to enhance stability during carries.

Race Strategies

  • Pacing: Start with a more conservative pace to conserve energy for later segments. This could prevent fatigue during strength exercises such as Burpees and Wall Balls.
  • Transition Efficiency: Focus on minimizing downtime by planning each transition in advance. Practice visualizing the next exercise during the current one to prepare mentally.
  • Compromised Running: Incorporate running drills following strength workouts to simulate race conditions. This helps in adapting to running with muscle fatigue.
  • Nutrition and Hydration: Ensure a well-planned nutrition strategy that supports energy needs throughout the race, focusing on quick-digesting carbohydrates and adequate hydration.
Similar Athletes
Galo Diogo 2023 Malaga 01:18:36
Van Dael Chris 2023 Rotterdam 01:18:42
Lensink Timo 2024 Rotterdam 01:19:06
Fermin Antonio 2024 Ciudad de Mexico 01:19:30
Paul Andreas 2019 Hamburg 01:19:31
Kube Dennis 2023 Maastricht European Championships 01:19:11
Roznerski Adam 2024 Poznan 01:19:25
Roepman Kevin 2024 Amsterdam 01:19:15
Schneider Michael 2021 Stuttgart 01:18:43
Daran Fabien 2024 Stuttgart 01:18:33

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