Dive into this athlete’s performance at 2024 Poznan using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Roznerski Adam's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Roznerski Adam's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Roznerski Adam's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Roznerski Adam's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:45. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Burpees Broad Jump | 02:19 | 06:39 to 04:20 | 34.3% |
| Wall Balls | 01:36 | 06:55 to 05:19 | 23.7% |
| Sandbag Lunges | 01:23 | 05:41 to 04:18 | 20.5% |
| Ski Erg | 00:33 | 04:47 to 04:14 | 8.1% |
| Farmers Carry | 00:21 | 02:12 to 01:51 | 5.2% |
| Rowing | 00:14 | 04:48 to 04:34 | 3.5% |
| Sled Pull | 00:10 | 04:18 to 04:08 | 2.5% |
| Sled Push | 00:09 | 02:33 to 02:24 | 2.2% |
| Run Total | 00:00 | 34:54 to 34:54 | 0.0% |
| Roznerski Adam | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:31 | 00:00 | 04:21 +00:10 | 00:00 +00:00 |
| Ski Erg | 04:47 | 04:31 | 04:20 +00:27 | 04:21 +00:10 |
| Running 2 | 03:58 | 09:18 | 04:40 -00:42 | 08:41 +00:37 |
| Sled Push | 02:33 | 13:16 | 02:41 -00:08 | 13:21 -00:05 |
| Running 3 | 04:06 | 15:49 | 05:04 -00:58 | 16:02 -00:13 |
| Sled Pull | 04:18 | 19:55 | 04:29 -00:11 | 21:06 -01:11 |
| Running 4 | 04:14 | 24:13 | 05:03 -00:49 | 25:35 -01:22 |
| Burpees Broad Jump | 06:39 | 28:27 | 04:46 +01:53 | 30:38 -02:11 |
| Running 5 | 04:45 | 35:06 | 05:11 -00:26 | 35:24 -00:18 |
| Rowing | 04:48 | 39:51 | 04:40 +00:08 | 40:35 -00:44 |
| Running 6 | 04:23 | 44:39 | 05:04 -00:41 | 45:15 -00:36 |
| Farmers Carry | 02:12 | 49:02 | 02:02 +00:10 | 50:19 -01:17 |
| Running 7 | 04:20 | 51:14 | 05:03 -00:43 | 52:21 -01:07 |
| Sandbag Lunges | 05:41 | 55:34 | 04:38 +01:03 | 57:24 -01:50 |
| Running 8 | 04:40 | 01:01:15 | 05:31 -00:51 | 01:02:02 -00:47 |
| Wall Balls | 06:55 | 01:05:55 | 05:50 +01:05 | 01:07:33 -01:38 |
| Roxzone | 06:43 | 01:19:25 | 06:02 +00:41 | 01:19:25 |
Adam Roznerski, in the 2024 Poznan HYROX race, demonstrated an impressive performance with an overall rank of 265 out of 774 athletes in the competition. He excelled particularly in the running segments, where his total running time was 5 minutes and 15 seconds faster than the average. This indicates a strong runner's profile and a high level of endurance. However, there are areas where he could improve, specifically in his transitions between exercise zones, also known as the roxzone, where he was slower than average. His pacing at the start of the race was slightly slower than average but he quickly made up for it in the subsequent segments. This suggests a potential for improvement in starting speed and initial momentum.
There are several strategies Adam can implement to enhance his race performance:
| Similar Athletes | |||
|---|---|---|---|
| Van Der Louw Pim | 2022 Amsterdam | 01:19:14 | |
| Van Zutphen Shane | 2024 Rotterdam | 01:19:25 | |
| Mayato Alvaro | 2024 Bilbao | 01:19:36 | |
| Thiel Andre | 2024 Köln | 01:18:59 | |
| Schönleber Rene | 2019 Karlsruhe | 01:19:20 | |
| Burau Eugen | 2024 Karlsruhe | 01:19:33 | |
| James Will | 2023 Stockholm | 01:19:34 | |
| Gerken Simon | 2022 Bremen | 01:19:33 | |
| Scharr Sven | 2021 Stuttgart | 01:19:10 | |
| Kralewski Robert | 2024 Gdansk | 01:19:24 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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