Dive into this athlete’s performance at 2024 Milan using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
279 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men
Running
We compare the athlete's running times with peers who have similar finish times.
This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
Based on 279 athletes with similar finish time in Hyrox Men
Workouts
We compare the athlete's workout times for each station with peers who have similar finish times.
This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
Based on 279 athletes with similar finish time in Hyrox Men
Pacing Quality
This section showcases the entire Fornasiero Filippo's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Fornasiero Filippo's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
Based on 279 athletes with similar finish time in Hyrox Men
Spread of Splits Time
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Fornasiero Filippo's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Fornasiero Filippo's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
06:45.
Check the detail of the improvement plan below.
Based on 279 athletes with similar finish time in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance
Filippo Fornasiero, competing in the HYROX event in the 50-54 age group, demonstrated a commendable running performance with a total running time of 55:08, which is significantly faster than the average by 4:38. His overall rank places him in the top 96% of all athletes, and he ranks 87% within his age group. This indicates a strong running capability, with a hybrid profile leaning more towards running efficiency. Notably, his pacing suggests a conservative start, as seen in Running 1, which was slower than average, but he maintained and improved his pace in subsequent running segments. This suggests he could benefit from a more aggressive start and a focus on strength training to balance his overall performance.
Segments to Improve
Sandbag Lunges: Filippo's time was 4:09 slower than average, indicating significant room for improvement. To enhance performance:
Focus on lower body strength with exercises like squats, lunges, and deadlifts.
Incorporate sandbag training to simulate race conditions and improve technique.
Include plyometric exercises such as box jumps to increase power and explosiveness.
Roxzone: Filippo's transition times were 1:35 slower than average. To improve:
Practice efficient transitions by setting up mini circuits that mimic race conditions.
Include drills that focus on quick recovery and transition between different exercises.
Enhance cardiovascular fitness to reduce recovery time between intense activities.
Burpees Broad Jump: Time was 31 seconds slower than average. To improve:
Work on explosive strength with exercises like burpee box jumps and broad jumps.
Enhance upper body strength with push-up variations and core stability exercises.
Focus on technique and efficiency to reduce time and energy expenditure.
Sled Pull: Time was 10 seconds slower than average. To improve:
Incorporate sled training in workouts to improve grip strength and pulling power.
Focus on full-body strength exercises like bent-over rows and pull-ups.
Practice pulling motions with resistance bands to simulate the sled pull action.
Race Strategies
Start Strategy: Consider a slightly faster start in the first running segment to set a competitive pace early while maintaining energy for subsequent challenges.
Energy Management: Focus on maintaining a steady pace throughout the running segments, balancing energy expenditure for strength-based exercises.
Transition Practice: Emphasize quick and efficient transitions in training to reduce Roxzone time, practicing smooth and quick recovery between exercises.
Strength Focus: Incorporate more strength training to balance Filippo's strong running ability, ensuring a well-rounded and robust performance across all segments.