Dive into this athlete’s performance at 2024 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Crabtree Elliott's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Crabtree Elliott's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Crabtree Elliott's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Crabtree Elliott's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:13. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Burpees Broad Jump | 01:55 | 07:24 to 05:29 | 59.6% |
| Sled Pull | 00:48 | 05:48 to 05:00 | 24.9% |
| Farmers Carry | 00:13 | 02:24 to 02:11 | 6.7% |
| Ski Erg | 00:06 | 04:35 to 04:29 | 3.1% |
| Sled Push | 00:06 | 03:02 to 02:56 | 3.1% |
| Rowing | 00:05 | 04:56 to 04:51 | 2.6% |
| Sandbag Lunges | 00:00 | 04:38 to 04:38 | 0.0% |
| Wall Balls | 00:00 | 06:30 to 06:30 | 0.0% |
| Run Total | 00:00 | 42:27 to 42:27 | 0.0% |
| Crabtree Elliott | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:14 | 00:00 | 04:47 +00:27 | 00:00 +00:00 |
| Ski Erg | 04:35 | 05:14 | 04:31 +00:04 | 04:47 +00:27 |
| Running 2 | 04:31 | 09:49 | 05:08 -00:37 | 09:18 +00:31 |
| Sled Push | 03:02 | 14:20 | 03:03 -00:01 | 14:26 -00:06 |
| Running 3 | 05:16 | 17:22 | 05:37 -00:21 | 17:29 -00:07 |
| Sled Pull | 05:48 | 22:38 | 05:13 +00:35 | 23:06 -00:28 |
| Running 4 | 05:18 | 28:26 | 05:36 -00:18 | 28:19 +00:07 |
| Burpees Broad Jump | 07:24 | 33:44 | 05:43 +01:41 | 33:55 -00:11 |
| Running 5 | 05:29 | 41:08 | 05:47 -00:18 | 39:38 +01:30 |
| Rowing | 04:56 | 46:37 | 04:54 +00:02 | 45:25 +01:12 |
| Running 6 | 05:22 | 51:33 | 05:37 -00:15 | 50:19 +01:14 |
| Farmers Carry | 02:24 | 56:55 | 02:17 +00:07 | 55:56 +00:59 |
| Running 7 | 05:25 | 59:19 | 05:36 -00:11 | 58:13 +01:06 |
| Sandbag Lunges | 04:38 | 01:04:44 | 05:27 -00:49 | 01:03:49 +00:55 |
| Running 8 | 05:54 | 01:09:22 | 06:18 -00:24 | 01:09:16 +00:06 |
| Wall Balls | 06:30 | 01:15:16 | 06:56 -00:26 | 01:15:34 -00:18 |
| Roxzone | 08:15 | 01:29:55 | 07:25 +00:50 | 01:29:55 |
Elliott Crabtree's performance at the 2024 Birmingham Hyrox race places him within the top 41% of all participants and top 47% in his age group. He demonstrated an impressive overall running time, finishing 02:13 quicker than the average. His fastest lap was 00:04:31, indicating a strong running profile. His early race pacing was slightly slower than average, however, he significantly improved his speed in the middle and end segments of the race. Hence, Elliott appears to have a runner's profile with relative strength in maintaining pace throughout the race.
To improve race performance, Elliott could consider the following strategies:
| Similar Athletes | |||
|---|---|---|---|
| Van Der Stel Berry | 2022 Maastricht | 01:29:27 | |
| Umbach Peter | 2024 Karlsruhe | 01:29:53 | |
| Hartmann Thomas | 2020 Hannover | 01:30:22 | |
| Buck Marco | 2022 Hamburg | 01:30:15 | |
| Bakker Krijn | 2023 Amsterdam | 01:30:13 | |
| Meiser Christoph | 2019 Frankfurt | 01:30:17 | |
| Hall John | 2024 London | 01:30:07 | |
| Gilroy Craig | 2023 Birmingham | 01:29:46 | |
| De Marchi Davide | 2024 Rimini | 01:29:37 | |
| Mccarthy Padraig | 2024 Dublin | 01:30:22 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
