Chau Solomon Hyrox Result

Dive into this athlete’s performance at 2023 Hong Kong using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 596 similar athletes.

Performance Highlights

HKG HKG Flag Men Man 25-29 #144011 01:54:18 50th in AG | Top 83.3% 289th | Top 84.8%
-06:06
49:25
Run Total
-00:45
06:11
Avg. Lap
-00:47
04:47
Best Lap
+01:30
50:01
Workout Total
+00:12
06:15
Avg. Workout
+04:43
14:58
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.

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The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 56 to 100.
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Percentile based on all the athletes who competed in Hyrox Men

Run, Baby, Run!

We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!

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The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 287 to 519.
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Based on 596 athletes with similar finish time in Hyrox Men

Station Showdown

We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.

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The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 170 to 578.
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Based on 596 athletes with similar finish time in Hyrox Men

Fast, slow, or steady?

Here’s the full breakdown of Chau Solomon's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Chau Solomon hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.

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Race Comparison
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from -274 to 283.
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Based on 596 athletes with similar finish time in Hyrox Men

Expected Finish Time

With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.

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Expected Finish Time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 6739 to 7628.
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Spread of Splits Time

This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack. Compare Chau Solomon’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.

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Combination chart with 7 data series.
Column range of splits time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 81 to 898.
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Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Chau Solomon's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 05:34. Check the detail of the improvement plan below.

02:13 Potential Improvement 39.8% Focus During Training

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Percentile Rank Chart
The chart has 1 X axis displaying values. Data ranges from 90 to 600.
The chart has 1 Y axis displaying values. Data ranges from 1 to 8296.
CurrentTarget
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Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Sled Push 02:13 06:10 to 03:57 39.8%
Farmers Carry 01:35 04:29 to 02:54 28.4%
Sandbag Lunges 01:12 08:16 to 07:04 21.6%
Ski Erg 00:25 05:18 to 04:53 7.5%
Sled Pull 00:09 06:52 to 06:43 2.7%
Burpees Broad Jump 00:00 06:20 to 06:20 0.0%
Rowing 00:00 05:09 to 05:09 0.0%
Wall Balls 00:00 07:27 to 07:27 0.0%
Run Total 00:00 49:25 to 49:25 0.0%

Splits Time

Chau Solomon Perfect Race
Splits Total Average Total
Running 1 04:47 00:00 05:33 -00:46 00:00 +00:00
Ski Erg 05:18 04:47 04:51 +00:27 05:33 -00:46
Running 2 06:05 10:05 06:11 -00:06 10:24 -00:19
Sled Push 06:10 16:10 03:50 +02:20 16:35 -00:25
Running 3 07:25 22:20 06:58 +00:27 20:25 +01:55
Sled Pull 06:52 29:45 06:45 +00:07 27:23 +02:22
Running 4 06:31 36:37 06:55 -00:24 34:08 +02:29
Burpees Broad Jump 06:20 43:08 07:51 -01:31 41:03 +02:05
Running 5 05:57 49:28 07:17 -01:20 48:54 +00:34
Rowing 05:09 55:25 05:24 -00:15 56:11 -00:46
Running 6 06:01 01:00:34 06:58 -00:57 01:01:35 -01:01
Farmers Carry 04:29 01:06:35 02:50 +01:39 01:08:33 -01:58
Running 7 05:48 01:11:04 07:01 -01:13 01:11:23 -00:19
Sandbag Lunges 08:16 01:16:52 07:22 +00:54 01:18:24 -01:32
Running 8 06:54 01:25:08 08:39 -01:45 01:25:46 -00:38
Wall Balls 07:27 01:32:02 09:38 -02:11 01:34:25 -02:23
Roxzone 14:58 01:54:18 10:15 +04:43 01:54:18
Based on 596 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Solomon Chau performed well in the HYROX race in Hong Kong, finishing with an overall rank of 289 out of 482 athletes, placing him in the top 59% of participants. In his age group (25-29), he ranked 50 out of 89 athletes, placing him in the top 56%. His overall time was 01:54:18, with a total running time of 00:49:25, which was 03:26 faster than the average. Solomon's best running lap was completed in 00:04:47.

Based on the splits analysis, Solomon performed better than average in Running 1, Running 2, Sled Pull, Running 4, Burpees Broad Jump, Running 5, Rowing, Running 6, Running 7, Running 8, and Wall Balls. However, he had slower times than average in Ski Erg, Sled Push, Running 3, Farmers Carry, Sandbag Lunges, and the Roxzone.

Segments to Improve


1. Roxzone:
Solomon's time in the Roxzone was 00:14:58, which was 04:58 slower than average. To improve this segment, Solomon should focus on improving his overall fitness and transition time. Incorporating high-intensity interval training (HIIT) workouts and practicing quick transitions between exercises can help improve his Roxzone time.

2. Sled Push:
Solomon's time in the Sled Push segment was 00:06:10, which was 01:42 slower than average. To improve this segment, Solomon should focus on building strength and power in his legs and upper body. Exercises such as squats, lunges, deadlifts, and push-ups can help improve his sled push performance. Additionally, practicing proper technique and maximizing each push can help increase his speed.

3. Farmers Carry:
Solomon's time in the Farmers Carry segment was 00:04:29, which was 01:35 slower than average. To improve this segment, Solomon should focus on improving his grip strength and overall endurance. Incorporating exercises such as farmer's walks, grip training exercises, and forearm workouts can help improve his Farmers Carry performance.

4. Sandbag Lunges:
Solomon's time in the Sandbag Lunges segment was 00:08:16, which was 00:52 slower than average. To improve this segment, Solomon should focus on building strength and endurance in his lower body. Exercises such as lunges, squats, step-ups, and plyometric exercises can help improve his sandbag lunge performance. Additionally, practicing proper form and maintaining a steady pace can help increase his speed.

5. Ski Erg:
Solomon's time in the Ski Erg segment was 00:05:18, which was 00:30 slower than average. To improve this segment, Solomon should focus on improving his cardiovascular endurance and technique on the Ski Erg machine. Incorporating interval training on the Ski Erg, as well as cross-training with other cardio exercises such as running or cycling, can help improve his Ski Erg performance.

6. Running 3:
Solomon's time in the Running 3 segment was 00:07:25, which was 00:26 slower than average. To improve his running performance, Solomon should focus on building his endurance and speed. Incorporating interval training, tempo runs, and hill sprints into his training routine can help improve his running performance. Additionally, working on his running form and maintaining a consistent pace throughout the race can also lead to improvements.

Strategies


- Pacing: Solomon should make sure to maintain a consistent and sustainable pace throughout the race. It is important not to start too fast and risk burning out later on. By pacing himself properly, Solomon can ensure that he has enough energy to perform well in all segments of the race.

- Transitions: Solomon should work on minimizing his transition time between exercises. Practicing quick and efficient transitions during training sessions can help save valuable time during the race, especially in the Roxzone segment.

- Strength and Conditioning: Solomon should prioritize strength and conditioning training to improve his overall fitness and performance in the strength-based segments of the race. Incorporating exercises that target both upper and lower body strength, as well as core stability, can help improve his performance in segments such as Sled Push, Farmers Carry, and Sandbag Lunges.

- Endurance Training: Solomon should focus on improving his cardiovascular endurance to enhance his performance in running segments. Incorporating longer runs, interval training, and hill workouts into his training routine can help improve his running performance and overall race time.

- Technique and Form: Solomon should pay attention to his technique and form in each segment. Proper form can help optimize performance and reduce the risk of injury. Working with a coach or trainer to assess and correct any form issues can be beneficial.

- Mental Preparation: Solomon should also work on mental preparation and mental toughness. HYROX races require both physical and mental strength. Developing strategies to stay focused and motivated throughout the race can help him push through challenging moments and maintain a strong performance.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.

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Line chart with 2 lines.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 55 to 100.
End of interactive chart.
Percentile based on all the athletes who competed in Hyrox Men
Similar Athletes
Zarazua Luis 2024 Ciudad de Mexico 01:54:46
曾 景泰 2024 Taipei 01:54:35
Cheung Ka Yue 2024 Singapore National Stadium 01:54:08
Ramos Oscar 2024 Dallas 01:53:56
White Tommy 2022 Dallas 01:53:55
Thomson Simon 2024 Manchester 01:54:09
Van Dinter Olaf 2024 Amsterdam 01:54:02
Ryan Dean 2022 Birmingham 01:54:17
Ludwig Felix 2024 Frankfurt 01:54:46
May Marco 2024 Frankfurt 01:54:35

Measure Your Performance Against Top Athletes

Other Results from this athlete
2023 Hong Kong 02:22:46

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