Chadwick Luke Hyrox Result

Dive into this athlete’s performance at 2023 Barcelona using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

GBR GBR Flag Men 50-54 #113004 01:20:45 8th in AG | Top 32.0% 259th | Top 43.6%
-02:35
37:55
Run Total
-00:19
04:44
Avg. Lap
-00:09
04:14
Best Lap
+00:54
34:59
Workout Total
+00:07
04:22
Avg. Workout
+01:43
07:56
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Chadwick Luke's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Chadwick Luke's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Chadwick Luke's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Chadwick Luke's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 03:17. Check the detail of the improvement plan below.

01:28 Potential Improvement 44.7% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Wall Balls 01:28 06:58 to 05:30 44.7%
Sled Pull 00:47 05:02 to 04:15 23.9%
Sandbag Lunges 00:33 04:59 to 04:26 16.8%
Burpees Broad Jump 00:19 04:49 to 04:30 9.6%
Rowing 00:10 04:46 to 04:36 5.1%
Ski Erg 00:00 04:13 to 04:13 0.0%
Sled Push 00:00 02:19 to 02:19 0.0%
Farmers Carry 00:00 01:53 to 01:53 0.0%
Run Total 00:00 37:55 to 37:55 0.0%

Splits Time

Chadwick Luke Perfect Race
Splits Total Average Total
Running 1 04:14 00:00 04:22 -00:08 00:00 +00:00
Ski Erg 04:13 04:14 04:21 -00:08 04:22 -00:08
Running 2 04:19 08:27 04:44 -00:25 08:43 -00:16
Sled Push 02:19 12:46 02:44 -00:25 13:27 -00:41
Running 3 04:39 15:05 05:08 -00:29 16:11 -01:06
Sled Pull 05:02 19:44 04:36 +00:26 21:19 -01:35
Running 4 04:45 24:46 05:06 -00:21 25:55 -01:09
Burpees Broad Jump 04:49 29:31 04:54 -00:05 31:01 -01:30
Running 5 04:54 34:20 05:15 -00:21 35:55 -01:35
Rowing 04:46 39:14 04:41 +00:05 41:10 -01:56
Running 6 04:48 44:00 05:09 -00:21 45:51 -01:51
Farmers Carry 01:53 48:48 02:04 -00:11 51:00 -02:12
Running 7 04:48 50:41 05:07 -00:19 53:04 -02:23
Sandbag Lunges 04:59 55:29 04:46 +00:13 58:11 -02:42
Running 8 05:31 01:00:28 05:36 -00:05 01:02:57 -02:29
Wall Balls 06:58 01:05:59 05:59 +00:59 01:08:33 -02:34
Roxzone 07:56 01:20:45 06:13 +01:43 01:20:45
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Luke Chadwick had a strong performance in the 2023 Barcelona Hyrox race, finishing in the top 31% of 820 athletes overall. In his age group (50-54), he ranked in the top 24% of 33 athletes. His overall time of 01:20:45 was solid, and he performed particularly well in the running segments, with a total running time of 00:37:55, which was 01:08 faster than the average.

Luke's best running lap was impressive, completing it in just 00:04:14, which was 00:01 faster than the average. He also performed well in the Ski Erg and Sled Push segments, finishing 00:06 and 00:44 faster than the average, respectively.

Segments to Improve


Based on the splits analysis, there are a few segments where Luke lost significant time compared to the average. These segments include the Roxzone, Wall Balls, Sandbag Lunges, and Burpees Broad Jump.

1. Roxzone:
Luke spent 00:07:56 in the Roxzone, which was 01:52 slower than the average. To improve this segment, Luke should focus on improving his overall fitness and reducing his transition time. Incorporating high-intensity interval training (HIIT) and circuit training into his training routine can help improve his overall fitness. Additionally, practicing quick transitions between exercises during training sessions can help reduce his time in the Roxzone during the race.

2. Wall Balls:
Luke took 00:06:58 to complete the Wall Balls segment, which was 00:57 slower than the average. To improve his performance in this segment, Luke should focus on improving his upper body strength and endurance. Exercises such as medicine ball cleans, thrusters, and wall ball shots can help improve his strength and power for this specific movement. Additionally, practicing wall balls with proper form and technique, focusing on explosiveness and accuracy, can improve his efficiency in completing this segment.

3. Sandbag Lunges:
Luke took 00:04:59 to complete the Sandbag Lunges segment, which was 00:18 slower than the average. To improve his performance in this segment, Luke should focus on improving his lower body strength and stability. Exercises such as walking lunges, Bulgarian split squats, and goblet squats can help improve his leg strength and stability for the sandbag lunges. Additionally, practicing the sandbag lunges with proper form and technique, focusing on maintaining an upright posture and controlled movement, can improve his efficiency in completing this segment.

4. Burpees Broad Jump:
Luke took 00:04:49 to complete the Burpees Broad Jump segment, which was 00:17 slower than the average. To improve his performance in this segment, Luke should focus on improving his explosive power and cardiovascular endurance. Plyometric exercises such as box jumps, squat jumps, and tuck jumps can help improve his explosive power for the broad jumps. Additionally, incorporating interval training and cardio exercises such as sprints, bike intervals, or rowing intervals can improve his cardiovascular endurance for this segment.

Strategies


To improve performance during the race, Luke should consider the following strategies:

1. Pacing:
Based on his splits, Luke demonstrated a well-paced race with consistent performance across most segments. However, he should pay attention to maintaining a steady pace throughout the race, especially in segments where he tends to lose time compared to the average. Avoiding early fatigue and focusing on maintaining a strong pace can lead to better overall performance.

2. Transition Efficiency:
Luke should focus on improving his transition time between segments. Practicing quick and smooth transitions during training sessions can help reduce time spent in the Roxzone and improve overall race performance.

3. Strength Training:
Luke should continue to prioritize strength training, particularly exercises that target the specific muscle groups used in the segments where he lost time. Incorporating exercises such as wall balls, sandbag lunges, and burpees into his strength training routine can help improve his performance in these segments.

4. Endurance Training:
To further enhance his overall performance, Luke should incorporate endurance training into his routine. Long-distance runs, interval training, and cardio exercises such as rowing or biking can help improve his cardiovascular endurance, enabling him to maintain a strong pace throughout the race.

By focusing on these areas of improvement and implementing the suggested training strategies and techniques, Luke Chadwick can enhance his performance in future Hyrox races and continue to excel in his age group.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men
Similar Athletes
Mc Keever Declan 2024 Dublin 01:20:46
Lynch Mike 2024 London 01:21:14
Connors James 2024 London 01:20:50
Albayrak Mikdat 2022 Karlsruhe 01:20:59
Newport Laurence 2023 Melbourne 01:21:00
Bammens Bjorn 2022 Maastricht 01:20:30
Mohammad Bestun Ali 2024 Birmingham 01:20:35
Williams Guy 2024 Sports Direct HYROX London 01:20:52
Vaessen Robert 2023 Rotterdam 01:20:56
Dhondt Dieter 2024 Paris 01:21:00

Measure Your Performance Against Top Athletes

Other Results from this athlete
2023 Malaga 01:22:57
2022 Birmingham 01:22:56

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