Dive into this athlete’s performance at 2024 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Mohammad Bestun Ali's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Mohammad Bestun Ali's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Mohammad Bestun Ali's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Mohammad Bestun Ali's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:11. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Burpees Broad Jump | 01:21 | 05:51 to 04:30 | 42.4% |
| Run Total | 01:06 | 40:31 to 39:25 | 34.6% |
| Rowing | 00:27 | 05:03 to 04:36 | 14.1% |
| Sandbag Lunges | 00:16 | 04:42 to 04:26 | 8.4% |
| Sled Push | 00:01 | 02:29 to 02:28 | 0.5% |
| Ski Erg | 00:00 | 04:13 to 04:13 | 0.0% |
| Sled Pull | 00:00 | 04:00 to 04:00 | 0.0% |
| Farmers Carry | 00:00 | 01:37 to 01:37 | 0.0% |
| Wall Balls | 00:00 | 04:49 to 04:49 | 0.0% |
| Mohammad Bestun Ali | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 06:46 | 00:00 | 04:23 +02:23 | 00:00 +00:00 |
| Ski Erg | 04:13 | 06:46 | 04:21 -00:08 | 04:23 +02:23 |
| Running 2 | 04:19 | 10:59 | 04:44 -00:25 | 08:44 +02:15 |
| Sled Push | 02:29 | 15:18 | 02:44 -00:15 | 13:28 +01:50 |
| Running 3 | 04:50 | 17:47 | 05:07 -00:17 | 16:12 +01:35 |
| Sled Pull | 04:00 | 22:37 | 04:34 -00:34 | 21:19 +01:18 |
| Running 4 | 04:43 | 26:37 | 05:06 -00:23 | 25:53 +00:44 |
| Burpees Broad Jump | 05:51 | 31:20 | 04:54 +00:57 | 30:59 +00:21 |
| Running 5 | 04:59 | 37:11 | 05:15 -00:16 | 35:53 +01:18 |
| Rowing | 05:03 | 42:10 | 04:41 +00:22 | 41:08 +01:02 |
| Running 6 | 04:49 | 47:13 | 05:08 -00:19 | 45:49 +01:24 |
| Farmers Carry | 01:37 | 52:02 | 02:04 -00:27 | 50:57 +01:05 |
| Running 7 | 04:52 | 53:39 | 05:07 -00:15 | 53:01 +00:38 |
| Sandbag Lunges | 04:42 | 58:31 | 04:45 -00:03 | 58:08 +00:23 |
| Running 8 | 05:16 | 01:03:13 | 05:35 -00:19 | 01:02:53 +00:20 |
| Wall Balls | 04:49 | 01:08:29 | 05:57 -01:08 | 01:08:28 +00:01 |
| Roxzone | 07:24 | 01:20:35 | 06:10 +01:14 | 01:20:35 |
Bestun Ali Mohammad, in the 40-44 age group, demonstrated a commendable performance in the 2024 Birmingham HYROX event. Ranking in the top 23% of all athletes and top 22% in his age group is a testament to his fitness and dedication. Bestun's total running time of 00:40:31, being 8 seconds faster than the average, indicates his strength in running. Notably, his best running lap came in at a swift 00:04:19. However, his overall time was hindered by slower-than-average performances in the Roxzone and certain strength-based challenges, such as the Burpees Broad Jump and Rowing.
Bestun should consider a few strategies for his next race:
| Similar Athletes | |||
|---|---|---|---|
| Kinnane Cameron | 2024 Melbourne | 01:20:25 | |
| Vogt Joshua | 2024 Karlsruhe | 01:20:24 | |
| Burns Chris | 2022 London | 01:20:07 | |
| Kwok Mark | 2023 Melbourne | 01:20:48 | |
| Mccool Bill | 2024 New York | 01:20:28 | |
| Mouton Yves | 2022 Maastricht | 01:20:11 | |
| McPeak Neil | 2024 New York | 01:20:59 | |
| Perez Duran Manuel | 2024 Malaga | 01:20:47 | |
| Di Marco Paolo | 2024 Milan | 01:20:26 | |
| Müller Heiko | 2024 Frankfurt | 01:20:49 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Dublin | 01:14:16 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
