Dive into this athlete’s performance at 2023 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:43. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Wall Balls | 03:52 (From 10:34 to 06:42) | 67.6% |
| Sled Push | 00:37 (From 03:35 to 02:58) | 10.8% |
| Sled Pull | 00:36 (From 05:41 to 05:05) | 10.5% |
| Sandbag Lunges | 00:18 (From 05:35 to 05:17) | 5.2% |
| Farmers Carry | 00:17 (From 02:30 to 02:13) | 5.0% |
| Rowing | 00:03 (From 04:56 to 04:53) | 0.9% |
| Ski Erg | 00:00 (From 04:15 to 04:15) | 0.0% |
| BBJ | 00:00 (From 04:51 to 04:51) | 0.0% |
| Run Total | 00:00 (From 42:29 to 42:29) | 0.0% |
| Bradford Marc | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:41 | 00:00 | 04:48 -01:07 | 00:00 +00:00 |
| Ski Erg | 04:15 | 03:41 | 04:32 -00:17 | 04:48 -01:07 |
| Running 2 | 05:02 | 07:56 | 05:12 -00:10 | 09:20 -01:24 |
| Sled Push | 03:35 | 12:58 | 03:05 +00:30 | 14:32 -01:34 |
| Running 3 | 05:30 | 16:33 | 05:41 -00:11 | 17:37 -01:04 |
| Sled Pull | 05:41 | 22:03 | 05:18 +00:23 | 23:18 -01:15 |
| Running 4 | 05:22 | 27:44 | 05:38 -00:16 | 28:36 -00:52 |
| Burpees Broad Jump | 04:51 | 33:06 | 05:52 -01:01 | 34:14 -01:08 |
| Running 5 | 05:21 | 37:57 | 05:51 -00:30 | 40:06 -02:09 |
| Rowing | 04:56 | 43:18 | 04:56 +00:00 | 45:57 -02:39 |
| Running 6 | 05:29 | 48:14 | 05:41 -00:12 | 50:53 -02:39 |
| Farmers Carry | 02:30 | 53:43 | 02:18 +00:12 | 56:34 -02:51 |
| Running 7 | 05:26 | 56:13 | 05:40 -00:14 | 58:52 -02:39 |
| Sandbag Lunges | 05:35 | 01:01:39 | 05:32 +00:03 | 01:04:32 -02:53 |
| Running 8 | 06:42 | 01:07:14 | 06:23 +00:19 | 01:10:04 -02:50 |
| Wall Balls | 10:34 | 01:13:56 | 07:06 +03:28 | 01:16:27 -02:31 |
| Roxzone | 06:43 | 01:31:06 | 07:33 -00:50 | 01:31:06 |
One of Marc's strengths was his running performance. His total running time of 00:42:29 was 00:59 faster than the average for his finish time. This suggests that he has a strong running profile and should continue to focus on improving his strength and overall fitness to enhance his performance in other areas.
In the Wall Balls segment, Marc's time of 00:10:34 was 03:31 slower than the average. To improve this segment, Marc should focus on building strength and endurance in his upper body and core. Exercises such as overhead presses, push-ups, and planks can help improve his upper body strength. Additionally, practicing wall ball shots with proper form and technique will also be beneficial. Marc should ensure that he maintains a strong and stable core throughout the movement and uses his legs to generate power.
In the Running 8 segment, Marc's time of 00:06:42 was 00:12 slower than the average. To improve his running performance, Marc should incorporate interval training and speed work into his training routine. This can include tempo runs, fartlek runs, and hill sprints. By incorporating these types of workouts, Marc can improve his running speed, endurance, and overall performance.
Additionally, Marc should consider developing a race strategy that allows him to conserve energy for the segments where he typically loses time, such as the Wall Balls. By being strategic in his approach to these segments, he can minimize time lost and potentially improve his overall ranking.
Overall, Marc's performance in the HYROX race was strong, particularly in the running segments. By focusing on improving his strength and addressing his weaker segments, he can continue to enhance his performance and achieve even better results in future races.
| Similar Athletes | |||
|---|---|---|---|
| Poole John | 2023 London | 01:31:33 | |
| Fluhrer Michael | 2024 Karlsruhe | 01:31:13 | |
| MylesHutton Oliver | 2024 Birmingham | 01:30:57 | |
| Buijs Marco | 2023 Amsterdam | 01:31:12 | |
| Notroff Andre | 2023 Hannover | 01:31:29 | |
| Pearson Daniel | 2023 London | 01:31:22 | |
| Campbell Ian | 2024 Glasgow | 01:31:20 | |
| Kronenwett Peter | 2019 Karlsruhe | 01:31:32 | |
| Parker Darren | 2024 Sydney | 01:30:59 | |
| Borkowski Matthew | 2023 Chicago - North American Open Championship | 01:31:00 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Manchester Bradford Marc | 01:36:16 | |
| 2024 Manchester Bradford Marc | 01:20:44 | |
| 2024 Birmingham Bradford Marc | 01:18:03 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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Bradford Marc
