Reza Angga Aditya Performance Analysis

Dive into the performance of this athlete for 2023 Hong Kong with this analyzer. It identifies strengths and areas to improve, offering strategic insights.

When comparing two athletes, remember that differing race track layouts can affect their running and roxzone times. The best strategy is to compare athletes who have raced in the same event.

Back to Reza Angga Aditya view Puccio John's full profile

2023 Hong Kong - HYROX PRO

Race 2023 Hong Kong 41st largest in Season 6
Athletes in race 540 athletes
Division HYROX PRO 89th largest of the Season 6
Athletes in division 12 participants
Average Overall Time in division 01:29:24

Athlete's info

Name Reza Angga Aditya See on Hyrox Puccio John See on Hyrox
Division HYROX PRO HYROX PRO
Age Group 25-29 30-34
Sex
Nationality INA USA
Athlete Number 32020

Performance

Rank 29th out of 58 (Top 50.00%) 40th out of 88 (Top 45.45%)
Age Group Rank 8th out of 12 (Top 66.67%) 12th out of 28 (Top 42.86%)
Overall Time 01:32:58 🏆 01:32:29
Running Total 44:42 +01:11 🏆 42:44
Best Lap 🏆 03:27 -00:53 03:45

Splits Time

Splits Time Time from Similar Athletes
Angga Aditya John Total Time Average Total Time
Running 1 03:27 🏆 03:45 03:27 04:19 -00:52 04:19 -00:52
Ski Erg 04:06 🏆 04:07 07:33 04:19 -00:13 08:38 -01:05
Running 2 07:21 04:47 🏆 14:54 04:54 +02:27 13:32 +01:22
Sled Push 07:15 🏆 07:49 22:09 04:29 +02:46 18:01 +04:08
Running 3 05:31 05:13 🏆 27:40 05:34 -00:03 23:35 +04:05
Sled Pull 04:57 🏆 10:46 32:37 07:45 -02:48 31:20 +01:17
Running 4 05:41 05:25 🏆 38:18 05:34 +00:07 36:54 +01:24
Burpees Broad Jump 04:45 03:28 🏆 43:03 05:06 -00:21 42:00 +01:03
Running 5 05:39 05:33 🏆 48:42 05:38 +00:01 47:38 +01:04
Rowing 04:27 🏆 04:42 53:09 04:45 -00:18 52:23 +00:46
Running 6 05:27 🏆 05:45 58:36 05:32 -00:05 57:55 +00:41
Farmers Carry 03:14 02:59 🏆 01:01:50 02:35 +00:39 01:00:30 +01:20
Running 7 05:34 🏆 06:02 01:07:24 05:35 -00:01 01:06:05 +01:19
Sandbag Lunges 06:14 04:41 🏆 01:13:38 05:34 +00:40 01:11:39 +01:59
Running 8 06:05 🏆 06:18 01:19:43 06:25 -00:20 01:18:04 +01:39
Wall Balls 06:14 04:34 🏆 01:25:57 07:48 -01:34 01:25:52 +00:05
Roxzone 07:09 06:44 🏆 01:32:58 07:06 +00:03 01:32:58

Comparing with 220 athletes

Decoding the Splits Chart

In this section, we delve into the split sections chart, a pivotal tool for comparing Reza Angga Aditya's performance at each station and run against the average.
This analysis offers valuable insights into where the athlete stands in relation to the norm, highlighting areas of strength and those needing improvement.

Pacing Quality

In HYROX racing, mastering pacing is essential. This section focuses on the athlete's pacing strategy, underlining the need to avoid starting too fast, indicated by a line below 0, or too slow, represented by a line above 0.
Aiming for a pace close to the average, showing minimal difference from 0, is key for consistent performance and optimal race efficiency.

Spread of Splits Time

This box plot illustrates the spread of splits for similar athletes, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Reza Angga Aditya's performance against the competition, identifying areas of strength and those needing improvement. The chart include Top 10%, 25%, Median, and Bottom 25%, 10% of the distribution.

Improvement Plan

Based on our analysis, here are the focus areas for improvement. We looked at the results of similar athletes to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Reza Angga Aditya's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.

Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

Station Percentile Rank Potential Improvement Focus During Training
Sled Push 95 03:32 38.5%
Run Total 58 02:28 26.9%
Sandbag Lunges 75 01:14 13.4%
Roxzone 49 00:54 9.8%
Farmers Carry 88 00:52 9.4%
Burpees Broad Jump 32 00:11 2.0%
Ski Erg 12 00:00 0.0%
Sled Pull 2 00:00 0.0%
Rowing 8 00:00 0.0%
Wall Balls 12 00:00 0.0%

Difficulty Chart

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