Werner Alex
Performance Analysis
Dive into the performance of this athlete for 2023 Hamburg with this analyzer. It identifies strengths and areas to improve, offering strategic insights.
Dive into the performance of this athlete for 2023 Hamburg with this analyzer. It identifies strengths and areas to improve, offering strategic insights.
Race | 2023 Hamburg 20th largest in Season 6 |
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Athletes in race | 1232 athletes |
Division | HYROX 5th largest of the Season 6 |
Athletes in division | 99 participants |
Average Overall Time in division | 01:28:36 |
Name | Werner Alex See on Hyrox |
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Division | HYROX |
Age Group | U24 |
Sex | |
Nationality | GER |
Athlete Number | – |
Rank | 307th out of 1091 (Top 28.14%) |
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Age Group Rank | 35th out of 99 (Top 35.35%) |
Overall Time | 01:44:59 |
Running Total | 53:30 -00:17 |
Best Lap | 05:48 +00:17 |
Splits Time | Time from Similar Athletes | ||||
---|---|---|---|---|---|
Splits | Total Time | Average | Total Time | ||
Running 1 | 06:39 | 06:39 | 05:36 +01:03 | 05:36 +01:03 | |
Ski Erg | 05:03 | 11:42 | 05:25 -00:22 | 11:01 +00:41 | |
Running 2 | 05:48 | 17:30 | 06:17 -00:29 | 17:18 +00:12 | |
Sled Push | 02:49 | 20:19 | 03:14 -00:25 | 20:32 -00:13 | |
Running 3 | 06:23 | 26:42 | 06:43 -00:20 | 27:15 -00:33 | |
Sled Pull | 06:16 | 32:58 | 06:45 -00:29 | 34:00 -01:02 | |
Running 4 | 06:57 | 39:55 | 06:43 +00:14 | 40:43 -00:48 | |
Burpees Broad Jump | 06:59 | 46:54 | 07:36 -00:37 | 48:19 -01:25 | |
Running 5 | 07:05 | 53:59 | 07:00 +00:05 | 55:19 -01:20 | |
Rowing | 06:11 | 01:00:10 | 05:45 +00:26 | 01:01:04 -00:54 | |
Running 6 | 06:30 | 01:06:40 | 06:50 -00:20 | 01:07:54 -01:14 | |
Farmers Carry | 02:01 | 01:08:41 | 02:36 -00:35 | 01:10:30 -01:49 | |
Running 7 | 05:57 | 01:14:38 | 06:49 -00:52 | 01:17:19 -02:41 | |
Sandbag Lunges | 05:10 | 01:19:48 | 05:49 -00:39 | 01:23:08 -03:20 | |
Running 8 | 08:17 | 01:28:05 | 07:41 +00:36 | 01:30:49 -02:44 | |
Wall Balls | 06:11 | 01:34:16 | 05:30 +00:41 | 01:36:19 -02:03 | |
Roxzone | 10:53 | 01:44:59 | 08:40 +02:13 | 01:44:59 |
Comparing with 426 athletes
In this section, we delve into the split sections chart, a pivotal tool for comparing Werner Alex's performance at
each station and run against the average.
This analysis offers valuable insights into where the athlete stands in relation to the norm,
highlighting areas of strength and those needing improvement.
In HYROX racing, mastering pacing is essential. This section focuses on the athlete's pacing strategy, underlining
the need to avoid starting too fast, indicated by a line below 0, or too slow, represented by a line above 0.
Aiming for a pace close to the average, showing minimal difference from 0, is key for consistent performance
and optimal race efficiency.
This box plot illustrates the spread of splits for similar athletes, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Werner Alex's performance against the competition, identifying areas of strength and those needing improvement.
The chart include Top 10%, 25%, Median, and Bottom 25%, 10% of the distribution.
Based on our analysis, here are the focus areas for improvement. We looked at the results of similar athletes to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Werner Alex's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
Station | Percentile Rank | Potential Improvement | Focus During Training |
---|---|---|---|
Roxzone | 88 | 03:25 | 43.7% |
Run Total | 47 | 01:36 | 20.5% |
Wall Balls | 74 | 01:29 | 19.0% |
Rowing | 86 | 00:40 | 8.5% |
Sled Pull | 39 | 00:23 | 4.9% |
Burpees Broad Jump | 33 | 00:13 | 2.8% |
Sled Push | 27 | 00:03 | 0.6% |
Ski Erg | 13 | 00:00 | 0.0% |
Farmers Carry | 7 | 00:00 | 0.0% |
Sandbag Lunges | 21 | 00:00 | 0.0% |
Similar Athletes | |||
---|---|---|---|
Brito Carla | 2023 Maastricht European Championships | 01:44:29 | Compare |
De Villiers Natalie | 2023 Singapore | 01:44:29 | Compare |
Delgado Yuritzi | 2024 Mexico City | 01:44:29 | Compare |
Bousquet Romane | 2024 Bordeaux | 01:44:29 | Compare |
Giulia Quaglia | 2024 Rimini | 01:44:29 | Compare |
Jones Rebecca | 2022 Manchester | 01:44:30 | Compare |
Domínguez García Haizea | 2021 Madrid | 01:44:30 | Compare |
Perry Rachel | 2021 Dallas | 01:44:30 | Compare |
Doctolero Lauren Kourtney | 2023 Anaheim | 01:44:30 | Compare |
Streber Ella | 2022 Dallas | 01:44:30 | Compare |
Other Results from this athlete | ||
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No other results found for this athlete. |
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