Dive into this athlete’s performance at 2023 Hamburg using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 941 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Wendt Nadine's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Wendt Nadine hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Wendt Nadine’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Wendt Nadine's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:03. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Burpees Broad Jump | 02:00 | 06:34 to 04:34 | 65.6% |
| Sled Pull | 00:50 | 05:17 to 04:27 | 27.3% |
| Sled Push | 00:04 | 02:10 to 02:06 | 2.2% |
| Farmers Carry | 00:04 | 01:55 to 01:51 | 2.2% |
| Wall Balls | 00:04 | 03:34 to 03:30 | 2.2% |
| Rowing | 00:01 | 04:59 to 04:58 | 0.5% |
| Ski Erg | 00:00 | 04:39 to 04:39 | 0.0% |
| Sandbag Lunges | 00:00 | 03:33 to 03:33 | 0.0% |
| Run Total | 00:00 | 39:35 to 39:35 | 0.0% |
| Wendt Nadine | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:58 | 00:00 | 04:41 +00:17 | 00:00 +00:00 |
| Ski Erg | 04:39 | 04:58 | 04:55 -00:16 | 04:41 +00:17 |
| Running 2 | 04:39 | 09:37 | 04:59 -00:20 | 09:36 +00:01 |
| Sled Push | 02:10 | 14:16 | 02:28 -00:18 | 14:35 -00:19 |
| Running 3 | 04:44 | 16:26 | 05:15 -00:31 | 17:03 -00:37 |
| Sled Pull | 05:17 | 21:10 | 05:00 +00:17 | 22:18 -01:08 |
| Running 4 | 04:41 | 26:27 | 05:15 -00:34 | 27:18 -00:51 |
| Burpees Broad Jump | 06:34 | 31:08 | 05:05 +01:29 | 32:33 -01:25 |
| Running 5 | 05:00 | 37:42 | 05:21 -00:21 | 37:38 +00:04 |
| Rowing | 04:59 | 42:42 | 05:07 -00:08 | 42:59 -00:17 |
| Running 6 | 04:52 | 47:41 | 05:17 -00:25 | 48:06 -00:25 |
| Farmers Carry | 01:55 | 52:33 | 02:03 -00:08 | 53:23 -00:50 |
| Running 7 | 04:49 | 54:28 | 05:15 -00:26 | 55:26 -00:58 |
| Sandbag Lunges | 03:33 | 59:17 | 04:09 -00:36 | 01:00:41 -01:24 |
| Running 8 | 05:55 | 01:02:50 | 05:31 +00:24 | 01:04:50 -02:00 |
| Wall Balls | 03:34 | 01:08:45 | 04:09 -00:35 | 01:10:21 -01:36 |
| Roxzone | 08:01 | 01:20:12 | 05:42 +02:19 | 01:20:12 |
- During the race, Nadine should pay attention to her form and technique in each exercise to minimize time wasted and reduce the risk of injury. Practicing proper form during training sessions and incorporating exercises that target the specific movements required in each segment will help her perform more efficiently during the race.
- Nadine should also consider incorporating specific strength training exercises into her routine to improve her overall strength and power. Exercises such as deadlifts, squats, and overhead presses will help her build the necessary strength for the various segments in the race.
- Lastly, Nadine should prioritize recovery and rest days in her training schedule to allow her body to recover and adapt to the demands of the race. Proper nutrition and hydration before, during, and after the race are also essential for optimal performance.
By implementing these strategies and focusing on improving the identified areas of weakness, Nadine Wendt can further enhance her performance in future Hyrox races.
| Similar Athletes | |||
|---|---|---|---|
| Chalmers Karen | 2024 Sports Direct HYROX London | 01:20:39 | |
| Müller Maike | 2020 Hannover | 01:20:36 | |
| Johns Rebecca | 2024 Sports Direct HYROX London | 01:20:35 | |
| 石 在阳 | 2024 Beijing | 01:20:11 | |
| Goldschmidt LaraLevina | 2024 Berlin | 01:20:18 | |
| Ruffiot Meryl | 2024 Maastricht | 01:20:36 | |
| Vermeulen Rosanne | 2023 Amsterdam | 01:19:56 | |
| Mckenzie Caitlin | 2023 Barcelona | 01:20:08 | |
| Khwanjaipanich Varachaya | 2024 Singapore National Stadium | 01:20:12 | |
| Kuvaja Marika | 2023 Stockholm | 01:20:40 | |
| Other Results from this athlete | ||
|---|---|---|
| 2022 Bremen | 01:26:40 | |
| 2021 Hamburg | 01:29:31 | |
| 2022 Hamburg | 01:28:30 | |
| 2020 Hannover | 01:21:35 | |
| 2023 Hamburg | 01:28:33 | |
| 2023 Köln | 01:25:09 | |
| 2019 Hamburg | 01:23:07 | |
| 2024 Berlin | 01:18:05 | |
| 2023 Frankfurt | 01:30:43 | |
| 2024 Hamburg | 01:23:39 | |
| 2024 Frankfurt | 01:30:25 | |
| 2022 Las Vegas | 01:28:14 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
