Khwanjaipanich Varachaya Hyrox Result

Dive into this athlete’s performance at 2024 Singapore National Stadium using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 941 similar athletes.

Performance Highlights

THA THA Flag Women 30-34 #171032 01:20:12 🥈 in AG | Top 2.2% 7th | Top 2.2%
-00:17
41:16
Run Total
-00:02
05:09
Avg. Lap
+00:07
04:44
Best Lap
-00:20
32:36
Workout Total
-00:03
04:04
Avg. Workout
+00:43
06:25
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Women

Run, Baby, Run!

We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!

Based on 941 athletes with similar finish time in Hyrox Women

Station Showdown

We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.

Based on 941 athletes with similar finish time in Hyrox Women

Fast, slow, or steady?

Here’s the full breakdown of Khwanjaipanich Varachaya's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Khwanjaipanich Varachaya hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.

Based on 941 athletes with similar finish time in Hyrox Women

Expected Finish Time

With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.

Spread of Splits Time

This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack. Compare Khwanjaipanich Varachaya’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.

Percentile based on all the athletes who competed in Hyrox Women

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Khwanjaipanich Varachaya's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 05:23. Check the detail of the improvement plan below.

02:59 Potential Improvement 55.4% Focus During Training
Percentile based on all the athletes who competed in Hyrox Women
Splits Potential Improvement Time Focus During Training
Sled Pull 02:59 07:26 to 04:27 55.4%
Run Total 01:15 41:16 to 40:01 23.2%
Ski Erg 00:28 05:12 to 04:44 8.7%
Farmers Carry 00:20 02:11 to 01:51 6.2%
Sled Push 00:17 02:23 to 02:06 5.3%
Rowing 00:03 05:01 to 04:58 0.9%
Wall Balls 00:01 03:31 to 03:30 0.3%
Burpees Broad Jump 00:00 03:37 to 03:37 0.0%
Sandbag Lunges 00:00 03:15 to 03:15 0.0%

Splits Time

Khwanjaipanich Varachaya Perfect Race
Splits Total Average Total
Running 1 05:08 00:00 04:41 +00:27 00:00 +00:00
Ski Erg 05:12 05:08 04:55 +00:17 04:41 +00:27
Running 2 04:44 10:20 04:59 -00:15 09:36 +00:44
Sled Push 02:23 15:04 02:28 -00:05 14:35 +00:29
Running 3 05:01 17:27 05:15 -00:14 17:03 +00:24
Sled Pull 07:26 22:28 05:00 +02:26 22:18 +00:10
Running 4 05:12 29:54 05:15 -00:03 27:18 +02:36
Burpees Broad Jump 03:37 35:06 05:05 -01:28 32:33 +02:33
Running 5 05:13 38:43 05:21 -00:08 37:38 +01:05
Rowing 05:01 43:56 05:07 -00:06 42:59 +00:57
Running 6 05:21 48:57 05:17 +00:04 48:06 +00:51
Farmers Carry 02:11 54:18 02:03 +00:08 53:23 +00:55
Running 7 05:16 56:29 05:15 +00:01 55:26 +01:03
Sandbag Lunges 03:15 01:01:45 04:09 -00:54 01:00:41 +01:04
Running 8 05:24 01:05:00 05:31 -00:07 01:04:50 +00:10
Wall Balls 03:31 01:10:24 04:09 -00:38 01:10:21 +00:03
Roxzone 06:25 01:20:12 05:42 +00:43 01:20:12
Based on 941 athletes with similar finish time in Hyrox Women

A word from RoxCoach - Your AI Powered Trainer

Overall Performance

Varachaya Khwanjaipanich delivered an impressive performance at the 2024 Singapore National Stadium, securing an overall rank of 7th among 1325 athletes and 2nd in her age group. Her overall time of 01:20:12 placed her at the top 0% of competitors, highlighting her exceptional abilities. A standout feature of her performance was her total running time of 00:41:16, which was 46 seconds faster than the average, indicating a strong runner profile. Despite a slower start, with the initial running segment being 27 seconds slower than average, Varachaya managed to recover pace effectively in subsequent runs, demonstrating strategic pacing and endurance.

Segments to Improve

  • Sled Pull: Varachaya's sled pull time was significantly slower than average, suggesting a need for improvement in this strength-intensive segment. To enhance performance:
    • Recommended Exercises: Incorporate deadlifts, bent-over rows, and cable pulls to build the necessary strength for sled pulls. Focus on increasing the weight gradually while maintaining proper form.
    • Drills: Perform sled drag drills with varying resistance to simulate race conditions. Emphasize maintaining a steady pace and consistent breathing.
    • Form Correction: Ensure proper posture with a straight back and engage the core throughout the pull. Work on grip strength to maintain control of the sled.
  • Roxzone: The transition time in the Roxzone was slower than average, suggesting room for improvement in transitions.
    • Recommended Exercises: High-intensity interval training (HIIT) with quick transitions between exercises to simulate race conditions.
    • Techniques: Practice quick gear changes and efficient hydration strategies to reduce transition time.
  • Ski Erg: A slightly slower Ski Erg performance indicates a need for improved efficiency and technique.
    • Recommended Exercises: Include interval training on a Ski Erg machine, focusing on maintaining a steady rhythm and breathing pattern.
    • Form Correction: Focus on a powerful leg drive and efficient arm pull to maximize each stroke.

Race Strategies

  • Initial Pacing: Given the slower start in Running 1, consider adopting a more aggressive but controlled initial pace to avoid losing precious seconds early on.
  • Transition Efficiency: Develop a routine for smooth transitions in the Roxzone. Practicing quick transitions in training can significantly reduce downtime.
  • Compromised Running: Simulate compromised running conditions by performing strength exercises followed immediately by a run. This will prepare Varachaya for the fatigue experienced during transitions from strength to running segments.

By focusing on these areas of improvement and implementing strategic race strategies, Varachaya Khwanjaipanich can further enhance her performance and continue to excel in future Hyrox races.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Women
Similar Athletes
Ferroni Andrea 2023 New York 01:20:24
Witt Julia 2024 Hamburg 01:19:48
Skull Kate 2023 London 01:20:02
Taylor Summer 2024 London 01:20:27
Parascandolo Eva 2024 Karlsruhe 01:19:59
Campbell Charlotte 2024 Sports Direct HYROX London 01:19:54
Pérez Villanueva Nuria 2024 Madrid 01:20:14
Daniel Jenna 2022 London 01:19:45
Robison Lynsey 2024 Birmingham 01:19:57
Pluijmen Romy 2024 Frankfurt 01:19:48

Measure Your Performance Against Top Athletes

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