Dive into this athlete’s performance at 2023 Hamburg using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 725 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Tomanova Dana's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Tomanova Dana's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Tomanova Dana's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Tomanova Dana's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:30. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 02:28 | 53:44 to 51:16 | 54.8% |
| Burpees Broad Jump | 01:29 | 08:54 to 07:25 | 33.0% |
| Sandbag Lunges | 00:31 | 06:08 to 05:37 | 11.5% |
| Sled Push | 00:02 | 03:09 to 03:07 | 0.7% |
| Ski Erg | 00:00 | 04:57 to 04:57 | 0.0% |
| Sled Pull | 00:00 | 04:07 to 04:07 | 0.0% |
| Rowing | 00:00 | 05:22 to 05:22 | 0.0% |
| Farmers Carry | 00:00 | 02:17 to 02:17 | 0.0% |
| Wall Balls | 00:00 | 05:28 to 05:28 | 0.0% |
| Tomanova Dana | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 06:01 | 00:00 | 05:36 +00:25 | 00:00 +00:00 |
| Ski Erg | 04:57 | 06:01 | 05:23 -00:26 | 05:36 +00:25 |
| Running 2 | 06:08 | 10:58 | 06:09 -00:01 | 10:59 -00:01 |
| Sled Push | 03:09 | 17:06 | 03:06 +00:03 | 17:08 -00:02 |
| Running 3 | 06:16 | 20:15 | 06:33 -00:17 | 20:14 +00:01 |
| Sled Pull | 04:07 | 26:31 | 06:43 -02:36 | 26:47 -00:16 |
| Running 4 | 06:31 | 30:38 | 06:34 -00:03 | 33:30 -02:52 |
| Burpees Broad Jump | 08:54 | 37:09 | 07:41 +01:13 | 40:04 -02:55 |
| Running 5 | 06:54 | 46:03 | 06:47 +00:07 | 47:45 -01:42 |
| Rowing | 05:22 | 52:57 | 05:42 -00:20 | 54:32 -01:35 |
| Running 6 | 06:39 | 58:19 | 06:40 -00:01 | 01:00:14 -01:55 |
| Farmers Carry | 02:17 | 01:04:58 | 02:33 -00:16 | 01:06:54 -01:56 |
| Running 7 | 06:48 | 01:07:15 | 06:39 +00:09 | 01:09:27 -02:12 |
| Sandbag Lunges | 06:08 | 01:14:03 | 05:51 +00:17 | 01:16:06 -02:03 |
| Running 8 | 08:31 | 01:20:11 | 07:30 +01:01 | 01:21:57 -01:46 |
| Wall Balls | 05:28 | 01:28:42 | 06:09 -00:41 | 01:29:27 -00:45 |
| Roxzone | 10:09 | 01:44:11 | 08:35 +01:34 | 01:44:11 |
However, there are areas where Dana can improve to enhance her performance. Her total running time of 00:53:44 is 02:12 slower than the average for her finish time. This indicates that she may need to work on her overall fitness and transition time to improve her performance in the Roxzone. Additionally, her best running lap time of 00:06:01 suggests that she has the potential to excel in running.
Overall, Dana Tomanova has shown great potential in the Hyrox race. By focusing on the areas of improvement mentioned above and implementing the suggested training strategies and techniques, she can further enhance her performance and achieve even better results in future races.
| Similar Athletes | |||
|---|---|---|---|
| Lewis Maddie | 2024 Birmingham | 01:44:37 | |
| Giulia Quaglia | 2024 Rimini | 01:44:29 | |
| Perrin Shelley | 2024 Brisbane | 01:43:53 | |
| Roth Kathrin | 2022 Basel | 01:44:02 | |
| Simmons Jordan | 2024 Dallas | 01:44:05 | |
| Bradley Lisa | 2024 Manchester | 01:43:49 | |
| Paraoan Jing | 2023 Los Angeles | 01:44:08 | |
| Fryland Iene Skov | 2024 London | 01:44:22 | |
| Ledgard Browne Natalie | 2024 Manchester | 01:43:42 | |
| Guerraz Audrey | 2024 Marseille | 01:43:49 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 München | 01:47:13 | |
| 2023 Hamburg | 01:48:38 | |
| 2022 Hamburg | 01:47:57 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
