Seymour Richard Performance Analysis

Dive into the performance of this athlete for 2023 Hamburg with this analyzer. We look at the performance of similar athletes to assess where are the weakness and the strengths of this athlete. For this specific race, our analysis is based on the performance of 1000 similar athletes.

When comparing two athletes, remember that differing race track layouts can affect their running and roxzone times. The best strategy is to compare athletes who have raced in the same event.

Back to Seymour Richard view Aichinger Andreas's full profile

Season 6 2023 Hamburg (1232) HYROX (135) Seymour Richard

GBR M 40-44 #101005 01:14:27 12th in AG | Top 8.9% 129th | Top 11.8%

Performance Highlights

Workout Total 29:09 -02:11
Running Total 39:03 +01:16
Roxzone 06:19 +00:57
Average Lap 04:53 +00:10
Best Lap 03:37 -00:30

Running

We compare the athlete's running times with peers who have similar finish times. Each segment’s time difference is highlighted: green for faster segments, red for slower ones. This gives a clear view of strengths and areas to improve, tailored to relevant performance peers.

Workouts

We break down workout times by comparing the athlete’s performance to others with matching finish times. Each workout segment displays a time difference: green for quicker and red for slower, offering a targeted look at competitive strengths and areas to refine.

Pacing Quality

This section showcases the entire Seymour Richard's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors.
In HYROX racing, pacing is crucial. The pacing line highlights Seymour Richard's pacing strategy, identifying segments where they may have started too fast (line below 0) or too slow (line above 0), guiding them toward a more balanced race approach.

Spread of Splits Time

This box plot illustrates the spread of splits for similar athletes, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Seymour Richard's performance against the competition, identifying areas of strength and those needing improvement. The chart include Top 10%, 25%, Median, and Bottom 25%, 10% of the distribution.

Improvement Plan

Based on our analysis, here are the focus areas for improvement. We looked at the results of similar athletes to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Seymour Richard's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.

Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

Station Percentile Rank Potential Improvement Focus During Training
Run Total 72 02:26 40.7%
Roxzone 83 01:44 29.0%
Burpees Broad Jump 58 00:39 10.9%
Sled Push 61 00:27 7.5%
Sandbag Lunges 55 00:26 7.2%
Wall Balls 40 00:17 4.7%
Ski Erg 1 00:00 0.0%
Sled Pull 11 00:00 0.0%
Rowing 2 00:00 0.0%
Farmers Carry 11 00:00 0.0%

Progression Chart

Splits Time

Splits Time Time from Similar Athletes
Richard Andreas Total Time Average Total Time
Running 1 03:37 πŸ† 04:21 03:37 04:07 -00:30 04:07 -00:30
Ski Erg 03:41 πŸ† 04:20 07:18 04:15 -00:34 08:22 -01:04
Running 2 04:00 πŸ† 04:35 11:18 04:27 -00:27 12:49 -01:31
Sled Push 02:44 πŸ† 03:03 14:02 02:32 +00:12 15:21 -01:19
Running 3 09:30 04:45 πŸ† 23:32 04:47 +04:43 20:08 +03:24
Sled Pull 03:23 πŸ† 03:52 26:55 04:09 -00:46 24:17 +02:38
Running 4 04:20 πŸ† 04:47 31:15 04:46 -00:26 29:03 +02:12
Burpees Broad Jump 04:20 03:14 πŸ† 35:35 04:18 +00:02 33:21 +02:14
Running 5 04:20 πŸ† 04:47 39:55 04:54 -00:34 38:15 +01:40
Rowing 04:09 πŸ† 04:57 44:04 04:33 -00:24 42:48 +01:16
Running 6 04:16 πŸ† 04:43 48:20 04:48 -00:32 47:36 +00:44
Farmers Carry 01:34 πŸ† 01:56 49:54 01:54 -00:20 49:30 +00:24
Running 7 04:09 πŸ† 04:36 54:03 04:47 -00:38 54:17 -00:14
Sandbag Lunges 04:17 πŸ† 05:11 58:20 04:17 +00:00 58:34 -00:14
Running 8 04:53 πŸ† 04:56 01:03:13 05:09 -00:16 01:03:43 -00:30
Wall Balls 05:01 04:57 πŸ† 01:08:14 05:22 -00:21 01:09:05 -00:51
Roxzone 06:19 05:05 πŸ† 01:14:27 05:22 +00:57 01:14:27

Comparing with 1000 athletes

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Similar Athletes
Gilvray Eric 2022 Manchester 01:13:57 Compare
Tate Ashley 2023 London 01:13:57 Compare
Mehren Marcel 2023 Hannover 01:13:57 Compare
Aichinger Andreas 2023 Wien 01:13:57 Compare
Slinger Joe 2023 Glasgow 01:13:57 Compare
Rohrmoser Jochen 2022 MΓΌnchen 01:13:57 Compare
Masbruch Steffen 2022 Hamburg 01:13:57 Compare
Widmann Lukas 2022 Berlin 01:13:57 Compare
Ratcliffe Paul 2023 Frankfurt 01:13:57 Compare
Cox Charlie 2023 London 01:13:57 Compare

Measure Your Performance Against Top Athletes

Other Results from this athlete
2023 Hannover 01:07:04 Compare
2023 London 01:13:39 Compare
2023 Birmingham 01:13:12 Compare
2023 Glasgow 01:13:35 Compare

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