Season 23/24 2023 Hamburg (1232) HYROX PRO (141) Men (107) Schulze Janick

Schulze Janick Hyrox Result

Dive into this athlete’s performance at 2023 Hamburg using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 499 similar athletes.

Performance Highlights

GER GER Flag Men 25-29 #195020 01:11:48 🥉 in AG | Top 15.0% 19th | Top 17.8%
-03:01
31:55
Run Total
-00:23
03:59
Avg. Lap
-00:05
03:40
Best Lap
+01:49
33:53
Workout Total
+00:14
04:14
Avg. Workout
+01:16
06:04
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Pro Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 499 athletes with similar finish time in Hyrox Pro Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 499 athletes with similar finish time in Hyrox Pro Men

Pacing Quality

This section showcases the entire Schulze Janick's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Schulze Janick's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 499 athletes with similar finish time in Hyrox Pro Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Schulze Janick's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Pro Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Schulze Janick's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 04:29. Check the detail of the improvement plan below.

01:45 Potential Improvement 39.0% Focus During Training
Percentile based on all the athletes who competed in Hyrox Pro Men
Splits Potential Improvement Time Focus During Training
Sled Pull 01:45 06:20 to 04:35 39.0%
Burpees Broad Jump 00:37 03:51 to 03:14 13.8%
Wall Balls 00:30 05:36 to 05:06 11.2%
Sled Push 00:29 03:15 to 02:46 10.8%
Sandbag Lunges 00:25 04:21 to 03:56 9.3%
Farmers Carry 00:23 02:06 to 01:43 8.6%
Rowing 00:20 04:34 to 04:14 7.4%
Ski Erg 00:00 03:50 to 03:50 0.0%
Run Total 00:00 31:55 to 31:55 0.0%

Splits Time

Schulze Janick Perfect Race
Splits Total Average Total
Running 1 03:40 00:00 03:44 -00:04 00:00 +00:00
Ski Erg 03:50 03:40 04:02 -00:12 03:44 -00:04
Running 2 03:45 07:30 04:05 -00:20 07:46 -00:16
Sled Push 03:15 11:15 03:11 +00:04 11:51 -00:36
Running 3 04:08 14:30 04:24 -00:16 15:02 -00:32
Sled Pull 06:20 18:38 05:02 +01:18 19:26 -00:48
Running 4 03:59 24:58 04:26 -00:27 24:28 +00:30
Burpees Broad Jump 03:51 28:57 03:33 +00:18 28:54 +00:03
Running 5 03:56 32:48 04:31 -00:35 32:27 +00:21
Rowing 04:34 36:44 04:19 +00:15 36:58 -00:14
Running 6 03:56 41:18 04:27 -00:31 41:17 +00:01
Farmers Carry 02:06 45:14 01:55 +00:11 45:44 -00:30
Running 7 03:58 47:20 04:30 -00:32 47:39 -00:19
Sandbag Lunges 04:21 51:18 04:17 +00:04 52:09 -00:51
Running 8 04:36 55:39 04:49 -00:13 56:26 -00:47
Wall Balls 05:36 01:00:15 05:45 -00:09 01:01:15 -01:00
Roxzone 06:04 01:11:48 04:48 +01:16 01:11:48
Based on 499 athletes with similar finish time in Hyrox Pro Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Janick Schulze had a strong performance in the Hyrox race in Hamburg, finishing with an overall rank of 19 out of 141 athletes, which places him in the top 13% of all participants. In his age group (25-29), he achieved a rank of 3 out of 28 athletes, putting him in the top 10%. His overall time of 01:11:48 was impressive, and his total running time of 00:31:55 was 03:51 faster than the average for his finish time. This indicates that Janick has a strong running profile and should continue to focus on his running training.

Segments to Improve


1. Sled Pull:
Janick's time of 00:06:20 was 02:03 slower than the average. To improve in this segment, he should focus on building strength and endurance in his upper body and core. Exercises such as pull-ups, rows, and planks can help improve his pulling power. Additionally, practicing proper technique and form during the sled pull will also be beneficial.

2. Roxzone:
Janick's time in the roxzone was 00:06:04, which was 01:04 slower than the average. To improve in this segment, he should work on improving his overall fitness and endurance. High-intensity interval training (HIIT) workouts and circuit training can help improve his cardiovascular endurance and overall fitness level. Additionally, practicing quick transitions between exercises and minimizing rest time can help improve his roxzone time.

3. Sled Push:
Janick's time of 00:03:15 was 00:27 slower than the average. To improve in this segment, he should focus on building lower body strength and explosive power. Exercises such as squats, lunges, and deadlifts can help improve his pushing power. Additionally, practicing proper technique and form during the sled push will also be beneficial.

4. Wall Balls:
Janick's time of 00:05:36 was 00:23 slower than the average. To improve in this segment, he should focus on building leg and shoulder strength. Exercises such as squats, lunges, overhead presses, and wall sits can help improve his strength for wall balls. Additionally, practicing proper technique and form during wall balls, including maintaining a consistent rhythm and using the legs for power, will also be beneficial.

5. Sandbag Lunges:
Janick's time of 00:04:21 was 00:18 slower than the average. To improve in this segment, he should focus on building leg and core strength. Exercises such as lunges, squats, planks, and Russian twists can help improve his strength and stability for sandbag lunges. Additionally, practicing proper technique and form, including maintaining a steady pace and keeping the sandbag stable, will also be beneficial.

6. Farmers Carry:
Janick's time of 00:02:06 was 00:15 slower than the average. To improve in this segment, he should focus on building grip and forearm strength. Exercises such as deadlifts, farmer's walks, and grip strength exercises can help improve his grip strength for the farmers carry. Additionally, practicing proper technique and form, including keeping the shoulders back and engaging the core, will also be beneficial.

Strategies


- Janick should focus on pacing himself throughout the race to maintain a consistent speed and energy level. It is important not to start too fast and burn out early in the race.
- He should also prioritize proper form and technique in each segment to optimize performance and minimize the risk of injury.
- Janick should practice quick and efficient transitions between exercises during the roxzone to minimize rest time and maximize overall race time.
- It may be beneficial for Janick to incorporate specific strength training sessions into his training routine to target the areas of improvement identified in the segments analysis.
- Lastly, Janick should continue to prioritize his running training to maintain and improve his strong running profile. This can include interval training, long runs, and hill training to enhance his running speed and endurance.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Pro Men
Similar Athletes
Irving Iain 2022 Las Vegas 01:12:11
Steinert Andreas 2023 Köln 01:11:32
Jackson Ben 2024 World Championships Nice 01:11:44
Essig Richard 2023 Chicago 01:11:53
Parkinson Ciaran 2023 Warschau 01:11:25
Smith Jason 2024 Cape Town 01:11:43
Martens Patrick 2023 Frankfurt 01:11:52
Legget Mike 2021 London 01:11:45
Barreto Nuno 2022 München 01:11:40
Buggy David 2024 Dublin 01:11:46

Measure Your Performance Against Top Athletes

Other Results from this athlete
2022 Frankfurt 01:12:30
2024 Hamburg 01:07:07
2023 Hannover 01:08:29
2022 Hamburg 01:11:18
2023 Maastricht European Championships 01:06:50
2024 World Championships Nice 01:13:14

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