Dive into this athlete’s performance at 2023 Hamburg using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 116 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Müller Severin's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Müller Severin's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Müller Severin's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Müller Severin's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:09. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 02:27 | 49:51 to 47:24 | 39.8% |
| Sled Push | 02:00 | 07:09 to 05:09 | 32.5% |
| Sandbag Lunges | 01:02 | 07:45 to 06:43 | 16.8% |
| Rowing | 00:21 | 05:21 to 05:00 | 5.7% |
| Farmers Carry | 00:19 | 03:24 to 03:05 | 5.1% |
| Ski Erg | 00:00 | 04:26 to 04:26 | 0.0% |
| Sled Pull | 00:00 | 08:42 to 08:42 | 0.0% |
| Burpees Broad Jump | 00:00 | 05:56 to 05:56 | 0.0% |
| Wall Balls | 00:00 | 07:35 to 07:35 | 0.0% |
| Müller Severin | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:01 | 00:00 | 04:50 +00:11 | 00:00 +00:00 |
| Ski Erg | 04:26 | 05:01 | 04:31 -00:05 | 04:50 +00:11 |
| Running 2 | 04:37 | 09:27 | 05:25 -00:48 | 09:21 +00:06 |
| Sled Push | 07:09 | 14:04 | 05:08 +02:01 | 14:46 -00:42 |
| Running 3 | 05:11 | 21:13 | 06:12 -01:01 | 19:54 +01:19 |
| Sled Pull | 08:42 | 26:24 | 09:00 -00:18 | 26:06 +00:18 |
| Running 4 | 05:24 | 35:06 | 06:12 -00:48 | 35:06 +00:00 |
| Burpees Broad Jump | 05:56 | 40:30 | 06:14 -00:18 | 41:18 -00:48 |
| Running 5 | 05:15 | 46:26 | 06:26 -01:11 | 47:32 -01:06 |
| Rowing | 05:21 | 51:41 | 05:04 +00:17 | 53:58 -02:17 |
| Running 6 | 07:53 | 57:02 | 06:17 +01:36 | 59:02 -02:00 |
| Farmers Carry | 03:24 | 01:04:55 | 03:04 +00:20 | 01:05:19 -00:24 |
| Running 7 | 09:54 | 01:08:19 | 06:21 +03:33 | 01:08:23 -00:04 |
| Sandbag Lunges | 07:45 | 01:18:13 | 07:01 +00:44 | 01:14:44 +03:29 |
| Running 8 | 06:39 | 01:25:58 | 07:40 -01:01 | 01:21:45 +04:13 |
| Wall Balls | 07:35 | 01:32:37 | 10:00 -02:25 | 01:29:25 +03:12 |
| Roxzone | 08:26 | 01:48:29 | 09:04 -00:38 | 01:48:29 |
To improve in Running 7, Severin should focus on improving his endurance and speed. Interval training, such as high-intensity interval training (HIIT) or fartlek runs, can help improve his cardiovascular fitness and running speed. Incorporating hill sprints or incline treadmill workouts can also help him build strength and endurance for uphill running.
For the Sled Push and Sled Pull segments, Severin should work on improving his overall strength and power. Strength training exercises such as squats, deadlifts, and lunges can help him build the necessary lower body strength for pushing and pulling heavy sleds. Incorporating explosive exercises like box jumps and medicine ball slams can also help improve his power output.
In the Sandbag Lunges segment, Severin should focus on improving his leg strength and stability. Exercises like Bulgarian split squats, walking lunges, and step-ups can help him build strength and stability in his legs. Additionally, incorporating single-leg exercises like single-leg deadlifts and pistol squats can help improve his balance and coordination.
For the Farmers Carry segment, Severin should work on improving his grip strength and overall upper body strength. Exercises like farmer's walks, dead hangs, and forearm curls can help him build grip strength. Additionally, incorporating exercises like pull-ups, rows, and overhead presses can help improve his overall upper body strength.
Severin should also pay attention to his transitions in the roxzone. Improving his overall fitness and reducing transition time can help him gain an advantage over his competitors. Regular practice of transition drills, such as quickly moving from one exercise to another, can help him improve his transition speed and efficiency.
In summary, Severin Müller had a strong performance in the Hamburg Hyrox race, particularly in the running segments. To further improve his performance, he should focus on improving his endurance, strength, and speed in the segments where he lost the most time. Incorporating specific training strategies, exercises, and drills tailored to these areas will help him enhance his overall performance in future races. Additionally, implementing effective race strategies, including proper pacing and efficient transitions, will contribute to his success.
| Similar Athletes | |||
|---|---|---|---|
| Rollet Julien | 2024 Paris | 01:48:36 | |
| Livi Manuel | 2023 Milan | 01:48:57 | |
| Wolf Simon | 2022 Essen | 01:48:52 | |
| Foley Nigel | 2023 Dublin | 01:48:49 | |
| Blundell Ben | 2024 Glasgow | 01:48:48 | |
| Müller Lukas | 2019 Hamburg | 01:48:26 | |
| Manglani Sanjay | 2024 Singapore | 01:48:45 | |
| Di Gaetano Alessandro | 2024 Rimini | 01:48:37 | |
| Gemellini Lorenzo | 2024 Rimini | 01:48:14 | |
| Flores Emir | 2024 Ciudad de Mexico | 01:48:00 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Frankfurt | 01:27:01 | |
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