Dive into this athlete’s performance at 2024 Ciudad de Mexico using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 139 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Flores Emir's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Flores Emir hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Flores Emir’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Flores Emir's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 07:52. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 02:43 | 50:07 to 47:24 | 34.5% |
| Wall Balls | 01:58 | 11:28 to 09:30 | 25.0% |
| Sled Pull | 01:49 | 10:51 to 09:02 | 23.1% |
| Rowing | 01:06 | 06:06 to 05:00 | 14.0% |
| Ski Erg | 00:16 | 04:49 to 04:33 | 3.4% |
| Sled Push | 00:00 | 03:50 to 03:50 | 0.0% |
| Burpees Broad Jump | 00:00 | 03:55 to 03:55 | 0.0% |
| Farmers Carry | 00:00 | 01:55 to 01:55 | 0.0% |
| Sandbag Lunges | 00:00 | 06:12 to 06:12 | 0.0% |
| Flores Emir | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 06:45 | 00:00 | 04:50 +01:55 | 00:00 +00:00 |
| Ski Erg | 04:49 | 06:45 | 04:32 +00:17 | 04:50 +01:55 |
| Running 2 | 05:38 | 11:34 | 05:22 +00:16 | 09:22 +02:12 |
| Sled Push | 03:50 | 17:12 | 05:06 -01:16 | 14:44 +02:28 |
| Running 3 | 06:14 | 21:02 | 06:07 +00:07 | 19:50 +01:12 |
| Sled Pull | 10:51 | 27:16 | 08:57 +01:54 | 25:57 +01:19 |
| Running 4 | 05:53 | 38:07 | 06:08 -00:15 | 34:54 +03:13 |
| Burpees Broad Jump | 03:55 | 44:00 | 06:24 -02:29 | 41:02 +02:58 |
| Running 5 | 06:41 | 47:55 | 06:21 +00:20 | 47:26 +00:29 |
| Rowing | 06:06 | 54:36 | 05:03 +01:03 | 53:47 +00:49 |
| Running 6 | 05:58 | 01:00:42 | 06:11 -00:13 | 58:50 +01:52 |
| Farmers Carry | 01:55 | 01:06:40 | 03:02 -01:07 | 01:05:01 +01:39 |
| Running 7 | 05:38 | 01:08:35 | 06:20 -00:42 | 01:08:03 +00:32 |
| Sandbag Lunges | 06:12 | 01:14:13 | 07:07 -00:55 | 01:14:23 -00:10 |
| Running 8 | 07:22 | 01:20:25 | 07:37 -00:15 | 01:21:30 -01:05 |
| Wall Balls | 11:28 | 01:27:47 | 09:49 +01:39 | 01:29:07 -01:20 |
| Roxzone | 08:51 | 01:48:00 | 09:04 -00:13 | 01:48:00 |
Emir Flores showcased a commendable performance in the 2024 Ciudad de Mexico HYROX PRO event, finishing in the top 45% overall and in the top 26% in his age group. Despite his slower total running time, Emir demonstrated exceptional strength in some segments, especially the sled push, burpees broad jump, and farmers carry, where he was significantly faster than average.
Emir's performance indicates he has a hybrid profile, excelling in strength-based exercises but needing improvement on his running and cardio. He started the race slower than average but picked up his pace in the latter segments, possibly indicating a need for better pacing strategy.
Emir should consider employing a more consistent pacing strategy. Starting off at a sustainable pace and gradually increasing his speed can help maintain a steady energy level throughout the race and prevent early burnout. Emir should also focus on improving his transitions between exercises and runs to minimize his Roxzone time. Practicing transitions and keeping his body moving during these times can help maintain momentum and improve overall performance. Lastly, proper nutrition and hydration before and during the race are crucial for maintaining energy levels and optimizing performance.
| Similar Athletes | |||
|---|---|---|---|
| Cappelli Valerio | 2024 Milan | 01:48:15 | |
| Rock B | 2024 Dallas | 01:47:34 | |
| Kraus Michael | 2024 Copenhagen | 01:47:30 | |
| Colley Ian | 2023 Hong Kong | 01:48:23 | |
| Martinez Vicente Eduardo | 2024 Mexico City | 01:47:46 | |
| Wong Chun Kit | 2023 Hong Kong | 01:48:21 | |
| Farinelli Maurizio | 2023 Milan | 01:48:23 | |
| Campos Guilherme | 2024 Anaheim | 01:47:35 | |
| Vind Christopher | 2018 Hamburg | 01:48:07 | |
| Arends Jereau | 2024 Amsterdam | 01:48:15 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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