Millat Florian Performance Analysis

Dive into the performance of this athlete for 2023 Hamburg with this analyzer. It identifies strengths and areas to improve, offering strategic insights.

When comparing two athletes, remember that differing race track layouts can affect their running and roxzone times. The best strategy is to compare athletes who have raced in the same event.

Back to Millat Florian view Willers Christopher's full profile

2023 Hamburg - HYROX

Race 2023 Hamburg 17th largest in Season 6
Athletes in race 1232 athletes
Division HYROX 22nd largest of the Season 6
Athletes in division 135 participants
Average Overall Time in division 01:31:16

Athlete's info

Name Millat Florian See on Hyrox Willers Christopher See on Hyrox
Division HYROX HYROX
Age Group 40-44 30-34
Sex
Nationality GER GER
Athlete Number – 101025

Performance

Rank 549th out of 1091 (Top 50.32%) 96th out of 190 (Top 50.53%)
Age Group Rank 62nd out of 135 (Top 45.93%) 23rd out of 52 (Top 44.23%)
Overall Time 01:37:48 πŸ† 01:37:18
Running Total πŸ† 41:32 -06:44 50:24
Best Lap πŸ† 04:36 -00:18 05:04

Splits Time

Splits Time Time from Similar Athletes
Florian Christopher Total Time Average Total Time
Running 1 04:40 πŸ† 05:04 04:40 05:00 -00:20 05:00 -00:20
Ski Erg 05:02 04:50 πŸ† 09:42 04:38 +00:24 09:38 +00:04
Running 2 04:36 πŸ† 05:56 14:18 05:28 -00:52 15:06 -00:48
Sled Push 03:17 02:34 πŸ† 17:35 03:26 -00:09 18:32 -00:57
Running 3 05:14 πŸ† 06:29 22:49 06:04 -00:50 24:36 -01:47
Sled Pull 09:01 04:42 πŸ† 31:50 05:42 +03:19 30:18 +01:32
Running 4 05:16 πŸ† 06:24 37:06 06:04 -00:48 36:22 +00:44
Burpees Broad Jump 07:29 05:04 πŸ† 44:35 06:21 +01:08 42:43 +01:52
Running 5 05:20 πŸ† 06:22 49:55 06:18 -00:58 49:01 +00:54
Rowing 05:04 πŸ† 05:16 54:59 05:05 -00:01 54:06 +00:53
Running 6 05:09 πŸ† 06:25 01:00:08 06:05 -00:56 01:00:11 -00:03
Farmers Carry 02:44 πŸ† 02:54 01:02:52 02:28 +00:16 01:02:39 +00:13
Running 7 05:06 πŸ† 06:25 01:07:58 06:04 -00:58 01:08:43 -00:45
Sandbag Lunges 06:49 05:21 πŸ† 01:14:47 06:02 +00:47 01:14:45 +00:02
Running 8 06:16 πŸ† 07:22 01:21:03 07:08 -00:52 01:21:53 -00:50
Wall Balls 08:21 07:15 πŸ† 01:29:24 07:46 +00:35 01:29:39 -00:15
Roxzone 08:32 πŸ† 09:02 01:37:48 08:09 +00:23 01:37:48

Comparing with 977 athletes

Decoding the Splits Chart

In this section, we delve into the split sections chart, a pivotal tool for comparing Millat Florian's performance at each station and run against the average.
This analysis offers valuable insights into where the athlete stands in relation to the norm, highlighting areas of strength and those needing improvement.

Pacing Quality

In HYROX racing, mastering pacing is essential. This section focuses on the athlete's pacing strategy, underlining the need to avoid starting too fast, indicated by a line below 0, or too slow, represented by a line above 0.
Aiming for a pace close to the average, showing minimal difference from 0, is key for consistent performance and optimal race efficiency.

Spread of Splits Time

This box plot illustrates the spread of splits for similar athletes, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Millat Florian's performance against the competition, identifying areas of strength and those needing improvement. The chart include Top 10%, 25%, Median, and Bottom 25%, 10% of the distribution.

Improvement Plan

Based on our analysis, here are the focus areas for improvement. We looked at the results of similar athletes to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Millat Florian's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.

Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

Station Percentile Rank Potential Improvement Focus During Training
Sled Pull 100 04:02 31.9%
Burpees Broad Jump 80 02:02 16.1%
Wall Balls 65 01:43 13.6%
Sandbag Lunges 76 01:33 12.3%
Roxzone 56 01:28 11.6%
Farmers Carry 72 00:37 4.9%
Ski Erg 91 00:36 4.7%
Sled Push 47 00:26 3.4%
Rowing 49 00:11 1.5%
Run Total 3 00:00 0.0%

Difficulty Chart

A word from your coach
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Similar Athletes
Maierhofer Wolfgang 2019 Wien 01:37:18 Compare
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Measure Your Performance Against Top Athletes

Other Results from this athlete
2023 Hamburg 01:39:23 Compare

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