Langkamp Karoline Performance Analysis

Dive into the performance of this athlete for 2023 Hamburg with this analyzer. We look at the performance of similar athletes to assess where are the weakness and the strengths of this athlete. For this specific race, our analysis is based on the performance of 894 similar athletes.

When comparing two athletes, remember that differing race track layouts can affect their running and roxzone times. The best strategy is to compare athletes who have raced in the same event.

Back to Langkamp Karoline view González Martín María Rosario's full profile

Season 6 2023 Hamburg (1232) HYROX (262) Langkamp Karoline

GER W 30-34 #185039 01:32:55 59th in AG | Top 22.5% 223rd | Top 20.4%

Performance Highlights

Workout Total 38:43 +00:36
Running Total 45:10 -02:26
Roxzone 09:06 +01:50
Average Lap 05:39 -00:17
Best Lap 05:10 +00:00

Running

We compare the athlete's running times with peers who have similar finish times. Each segment’s time difference is highlighted: green for faster segments, red for slower ones. This gives a clear view of strengths and areas to improve, tailored to relevant performance peers.

Workouts

We break down workout times by comparing the athlete’s performance to others with matching finish times. Each workout segment displays a time difference: green for quicker and red for slower, offering a targeted look at competitive strengths and areas to refine.

Pacing Quality

This section showcases the entire Langkamp Karoline's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors.
In HYROX racing, pacing is crucial. The pacing line highlights Langkamp Karoline's pacing strategy, identifying segments where they may have started too fast (line below 0) or too slow (line above 0), guiding them toward a more balanced race approach.

Spread of Splits Time

This box plot illustrates the spread of splits for similar athletes, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Langkamp Karoline's performance against the competition, identifying areas of strength and those needing improvement. The chart include Top 10%, 25%, Median, and Bottom 25%, 10% of the distribution.

Improvement Plan

Based on our analysis, here are the focus areas for improvement. We looked at the results of similar athletes to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Langkamp Karoline's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.

Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

Station Percentile Rank Potential Improvement Focus During Training
Roxzone 89 02:44 37.4%
Sled Pull 78 01:34 21.4%
Wall Balls 66 01:08 15.5%
Sled Push 67 00:39 8.9%
Rowing 84 00:33 7.5%
Ski Erg 55 00:15 3.4%
Farmers Carry 49 00:11 2.5%
Sandbag Lunges 33 00:09 2.1%
Burpees Broad Jump 28 00:06 1.4%
Run Total 19 00:00 0.0%

Progression Chart

Splits Time

Splits Time Time from Similar Athletes
Karoline María Rosario Total Time Average Total Time
Running 1 05:10 04:44 🏆 05:10 05:14 -00:04 05:14 -00:04
Ski Erg 05:13 05:11 🏆 10:23 05:10 +00:03 10:24 -00:01
Running 2 05:13 05:02 🏆 15:36 05:39 -00:26 16:03 -00:27
Sled Push 03:03 03:03 18:39 02:51 +00:12 18:54 -00:15
Running 3 05:44 05:19 🏆 24:23 05:56 -00:12 24:50 -00:27
Sled Pull 06:44 🏆 08:04 31:07 05:58 +00:46 30:48 +00:19
Running 4 05:48 05:18 🏆 36:55 06:00 -00:12 36:48 +00:07
Burpees Broad Jump 05:49 05:27 🏆 42:44 06:28 -00:39 43:16 -00:32
Running 5 06:00 🏆 07:16 48:44 06:11 -00:11 49:27 -00:43
Rowing 05:48 05:42 🏆 54:32 05:28 +00:20 54:55 -00:23
Running 6 05:33 05:22 🏆 01:00:05 06:02 -00:29 01:00:57 -00:52
Farmers Carry 02:14 🏆 02:46 01:02:19 02:19 -00:05 01:03:16 -00:57
Running 7 05:25 🏆 05:35 01:07:44 05:59 -00:34 01:09:15 -01:31
Sandbag Lunges 04:41 🏆 05:21 01:12:25 05:00 -00:19 01:14:15 -01:50
Running 8 06:20 06:04 🏆 01:18:45 06:31 -00:11 01:20:46 -02:01
Wall Balls 05:11 🏆 05:13 01:23:56 04:53 +00:18 01:25:39 -01:43
Roxzone 09:06 07:07 🏆 01:32:55 07:16 +01:50 01:32:55

Comparing with 894 athletes

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Similar Athletes
González Martín María Rosario 2024 Malaga 01:32:25 Compare
Com Ana 2023 Barcelona 01:32:25 Compare
Wegner Christine 2019 Hamburg 01:32:25 Compare
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Vaughan Pheobe 2023 London 01:32:25 Compare
Westoby Becky 2023 Birmingham 01:32:25 Compare
Ma Robyn 2023 Hong Kong 01:32:25 Compare
Harlow Jasmine 2023 London 01:32:25 Compare
Hebrock Laura 2023 Hamburg 01:32:25 Compare
Fisher Jessica 2023 Milan 01:32:25 Compare

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