Khani Kian Performance Analysis

Dive into the performance of this athlete for 2023 Hamburg with this analyzer. We look at the performance of similar athletes to assess where are the weakness and the strengths of this athlete. For this specific race, our analysis is based on the performance of 1000 similar athletes.

When comparing two athletes, remember that differing race track layouts can affect their running and roxzone times. The best strategy is to compare athletes who have raced in the same event.

Back to Khani Kian view Raschke Fabian's full profile

Season 6 2023 Hamburg (1232) HYROX (243) Khani Kian

GER M 35-39 #102036 01:32:30 121st in AG | Top 49.8% 467th | Top 42.8%

Performance Highlights

Workout Total 40:06 +01:07
Running Total 43:16 -02:39
Roxzone 09:12 +01:35
Average Lap 05:25 -00:19
Best Lap 04:40 -00:08

Running

We compare the athlete's running times with peers who have similar finish times. Each segment’s time difference is highlighted: green for faster segments, red for slower ones. This gives a clear view of strengths and areas to improve, tailored to relevant performance peers.

Workouts

We break down workout times by comparing the athlete’s performance to others with matching finish times. Each workout segment displays a time difference: green for quicker and red for slower, offering a targeted look at competitive strengths and areas to refine.

Pacing Quality

This section showcases the entire Khani Kian's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors.
In HYROX racing, pacing is crucial. The pacing line highlights Khani Kian's pacing strategy, identifying segments where they may have started too fast (line below 0) or too slow (line above 0), guiding them toward a more balanced race approach.

Spread of Splits Time

This box plot illustrates the spread of splits for similar athletes, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Khani Kian's performance against the competition, identifying areas of strength and those needing improvement. The chart include Top 10%, 25%, Median, and Bottom 25%, 10% of the distribution.

Improvement Plan

Based on our analysis, here are the focus areas for improvement. We looked at the results of similar athletes to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Khani Kian's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.

Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

Station Percentile Rank Potential Improvement Focus During Training
Burpees Broad Jump 97 02:58 35.1%
Roxzone 83 02:48 33.1%
Sandbag Lunges 65 00:52 10.3%
Sled Push 70 00:50 9.9%
Wall Balls 43 00:37 7.3%
Sled Pull 41 00:22 4.3%
Ski Erg 25 00:00 0.0%
Rowing 24 00:00 0.0%
Farmers Carry 25 00:00 0.0%
Run Total 18 00:00 0.0%

Progression Chart

Splits Time

Splits Time Time from Similar Athletes
Kian Fabian Total Time Average Total Time
Running 1 04:43 04:41 πŸ† 04:43 04:49 -00:06 04:49 -00:06
Ski Erg 04:22 πŸ† 04:43 09:05 04:33 -00:11 09:22 -00:17
Running 2 04:40 πŸ† 05:06 13:45 05:20 -00:40 14:42 -00:57
Sled Push 03:33 03:19 πŸ† 17:18 03:08 +00:25 17:50 -00:32
Running 3 05:24 05:20 πŸ† 22:42 05:48 -00:24 23:38 -00:56
Sled Pull 05:05 πŸ† 05:20 27:47 05:21 -00:16 28:59 -01:12
Running 4 05:46 05:30 πŸ† 33:33 05:47 -00:01 34:46 -01:13
Burpees Broad Jump 08:00 07:30 πŸ† 41:33 05:55 +02:05 40:41 +00:52
Running 5 05:28 05:26 πŸ† 47:01 05:59 -00:31 46:40 +00:21
Rowing 04:44 πŸ† 04:56 51:45 04:58 -00:14 51:38 +00:07
Running 6 05:25 05:17 πŸ† 57:10 05:49 -00:24 57:27 -00:17
Farmers Carry 02:03 πŸ† 02:07 59:13 02:21 -00:18 59:48 -00:35
Running 7 05:21 05:20 πŸ† 01:04:34 05:46 -00:25 01:05:34 -01:00
Sandbag Lunges 05:41 πŸ† 06:51 01:10:15 05:34 +00:07 01:11:08 -00:53
Running 8 06:34 05:51 πŸ† 01:16:49 06:36 -00:02 01:17:44 -00:55
Wall Balls 06:38 πŸ† 09:22 01:23:27 07:09 -00:31 01:24:53 -01:26
Roxzone 09:12 05:29 πŸ† 01:32:30 07:37 +01:35 01:32:30

Comparing with 1000 athletes

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Similar Athletes
Matthies Felix 2019 Hannover 01:32:00 Compare
LΓΆrsch Frank 2023 Hamburg 01:32:00 Compare
Suchanke Tobias 2019 Hamburg 01:32:00 Compare
Mitchell Luke 2023 London 01:32:00 Compare
Bijl Evert 2023 Rotterdam 01:32:00 Compare
Raschke Fabian 2023 Wien 01:32:00 Compare
Hiatt Mark 2023 Stuttgart 01:32:00 Compare
Mcgrenary Jonathan 2023 Stockholm 01:32:00 Compare
Choi Eddie 2023 Hong Kong 01:32:00 Compare
Williams Michael 2023 Dublin 01:32:00 Compare

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Other Results from this athlete
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