Gierke Bernhard
Performance Analysis
Dive into the performance of this athlete for 2023 Hamburg with this analyzer. It identifies strengths and areas to improve, offering strategic insights.
Dive into the performance of this athlete for 2023 Hamburg with this analyzer. It identifies strengths and areas to improve, offering strategic insights.
Race | 2023 Hamburg 17th largest in Season 6 |
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Athletes in race | 1232 athletes |
Division | HYROX 22nd largest of the Season 6 |
Athletes in division | 135 participants |
Average Overall Time in division | 01:31:16 |
Name | Gierke Bernhard See on Hyrox |
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Division | HYROX |
Age Group | 40-44 |
Sex | |
Nationality | GER |
Athlete Number | – |
Rank | 294th out of 1091 (Top 26.95%) |
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Age Group Rank | 29th out of 135 (Top 21.48%) |
Overall Time | 01:23:05 |
Running Total | 40:17 -01:41 |
Best Lap | 04:51 +00:30 |
Splits Time | Time from Similar Athletes | ||||
---|---|---|---|---|---|
Splits | Total Time | Average | Total Time | ||
Running 1 | 05:01 | 05:01 | 04:30 +00:31 | 04:30 +00:31 | |
Ski Erg | 04:33 | 09:34 | 04:24 +00:09 | 08:54 +00:40 | |
Running 2 | 04:52 | 14:26 | 04:53 -00:01 | 13:47 +00:39 | |
Sled Push | 03:27 | 17:53 | 02:57 +00:30 | 16:44 +01:09 | |
Running 3 | 04:57 | 22:50 | 05:20 -00:23 | 22:04 +00:46 | |
Sled Pull | 04:24 | 27:14 | 04:44 -00:20 | 26:48 +00:26 | |
Running 4 | 04:57 | 32:11 | 05:17 -00:20 | 32:05 +00:06 | |
Burpees Broad Jump | 05:24 | 37:35 | 04:52 +00:32 | 36:57 +00:38 | |
Running 5 | 05:17 | 42:52 | 05:26 -00:09 | 42:23 +00:29 | |
Rowing | 04:45 | 47:37 | 04:45 +00:00 | 47:08 +00:29 | |
Running 6 | 04:59 | 52:36 | 05:19 -00:20 | 52:27 +00:09 | |
Farmers Carry | 01:50 | 54:26 | 02:09 -00:19 | 54:36 -00:10 | |
Running 7 | 04:51 | 59:17 | 05:18 -00:27 | 59:54 -00:37 | |
Sandbag Lunges | 05:15 | 01:04:32 | 04:51 +00:24 | 01:04:45 -00:13 | |
Running 8 | 05:27 | 01:09:59 | 05:51 -00:24 | 01:10:36 -00:37 | |
Wall Balls | 05:02 | 01:15:01 | 06:12 -01:10 | 01:16:48 -01:47 | |
Roxzone | 08:12 | 01:23:05 | 06:17 +01:55 | 01:23:05 |
Comparing with 1000 athletes
In this section, we delve into the split sections chart, a pivotal tool for comparing Gierke Bernhard's performance at
each station and run against the average.
This analysis offers valuable insights into where the athlete stands in relation to the norm,
highlighting areas of strength and those needing improvement.
In HYROX racing, mastering pacing is essential. This section focuses on the athlete's pacing strategy, underlining
the need to avoid starting too fast, indicated by a line below 0, or too slow, represented by a line above 0.
Aiming for a pace close to the average, showing minimal difference from 0, is key for consistent performance
and optimal race efficiency.
This box plot illustrates the spread of splits for similar athletes, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Gierke Bernhard's performance against the competition, identifying areas of strength and those needing improvement.
The chart include Top 10%, 25%, Median, and Bottom 25%, 10% of the distribution.
Based on our analysis, here are the focus areas for improvement. We looked at the results of similar athletes to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Gierke Bernhard's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
Station | Percentile Rank | Potential Improvement | Focus During Training |
---|---|---|---|
Roxzone | 90 | 02:48 | 41.9% |
Burpees Broad Jump | 73 | 01:12 | 18.0% |
Sled Push | 79 | 00:59 | 14.7% |
Sandbag Lunges | 73 | 00:55 | 13.7% |
Ski Erg | 74 | 00:19 | 4.7% |
Sled Pull | 38 | 00:16 | 4.0% |
Rowing | 54 | 00:12 | 3.0% |
Farmers Carry | 19 | 00:00 | 0.0% |
Wall Balls | 14 | 00:00 | 0.0% |
Run Total | 25 | 00:00 | 0.0% |
Similar Athletes | |||
---|---|---|---|
Hauck Felix | 2019 Karlsruhe | 01:22:35 | Compare |
Foszcz Michal | 2018 Wien | 01:22:35 | Compare |
Hindennach André | 2020 Karlsruhe | 01:22:35 | Compare |
Evans Matt | 2022 London | 01:22:35 | Compare |
askholm christian | 2022 Essen | 01:22:35 | Compare |
Drew Adam | 2023 London | 01:22:35 | Compare |
Tsang Sai Kit | 2023 Hong Kong | 01:22:35 | Compare |
Walker Brad | 2023 Manchester | 01:22:35 | Compare |
Feuerschütz Simon | 2022 Hamburg | 01:22:35 | Compare |
Jahanfar Amir | 2022 Hamburg | 01:22:35 | Compare |
Other Results from this athlete | ||
---|---|---|
2019 Karlsruhe | 01:30:39 | Compare |
2021 Hamburg | 01:36:08 | Compare |
2018 Hamburg | 01:29:26 | Compare |
2023 München | 01:24:38 | Compare |
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