Durgeloh Michael Performance Analysis

Dive into the performance of this athlete for 2023 Hamburg with this analyzer. We look at the performance of similar athletes to assess where are the weakness and the strengths of this athlete. For this specific race, our analysis is based on the performance of 542 similar athletes.

When comparing two athletes, remember that differing race track layouts can affect their running and roxzone times. The best strategy is to compare athletes who have raced in the same event.

Back to Durgeloh Michael view Oswald Sebastian's full profile

Season 6 2023 Hamburg (1232) HYROX (50) Durgeloh Michael

GER M 50-54 #105015 01:52:43 37th in AG | Top 74.0% 673rd | Top 61.7%

Performance Highlights

Workout Total 58:38 +11:07
Running Total 43:28 -11:37
Roxzone 10:42 +00:24
Average Lap 05:26 -01:25
Best Lap 04:47 -00:47

Running

We compare the athlete's running times with peers who have similar finish times. Each segment’s time difference is highlighted: green for faster segments, red for slower ones. This gives a clear view of strengths and areas to improve, tailored to relevant performance peers.

Workouts

We break down workout times by comparing the athlete’s performance to others with matching finish times. Each workout segment displays a time difference: green for quicker and red for slower, offering a targeted look at competitive strengths and areas to refine.

Pacing Quality

This section showcases the entire Durgeloh Michael's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors.
In HYROX racing, pacing is crucial. The pacing line highlights Durgeloh Michael's pacing strategy, identifying segments where they may have started too fast (line below 0) or too slow (line above 0), guiding them toward a more balanced race approach.

Spread of Splits Time

This box plot illustrates the spread of splits for similar athletes, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Durgeloh Michael's performance against the competition, identifying areas of strength and those needing improvement. The chart include Top 10%, 25%, Median, and Bottom 25%, 10% of the distribution.

Improvement Plan

Based on our analysis, here are the focus areas for improvement. We looked at the results of similar athletes to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Durgeloh Michael's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.

Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

Station Percentile Rank Potential Improvement Focus During Training
Wall Balls 95 05:16 27.8%
Sandbag Lunges 97 04:23 23.2%
Burpees Broad Jump 96 04:03 21.4%
Sled Push 87 01:50 9.7%
Roxzone 60 01:50 9.7%
Sled Pull 61 01:14 6.5%
Farmers Carry 43 00:18 1.6%
Rowing 26 00:01 0.1%
Ski Erg 10 00:00 0.0%
Run Total 1 00:00 0.0%

Progression Chart

Splits Time

Splits Time Time from Similar Athletes
Michael Sebastian Total Time Average Total Time
Running 1 04:47 πŸ† 05:22 04:47 05:31 -00:44 05:31 -00:44
Ski Erg 04:28 πŸ† 04:33 09:15 04:50 -00:22 10:21 -01:06
Running 2 04:48 πŸ† 05:15 14:03 06:06 -01:18 16:27 -02:24
Sled Push 04:54 02:56 πŸ† 18:57 03:45 +01:09 20:12 -01:15
Running 3 05:02 πŸ† 05:31 23:59 06:53 -01:51 27:05 -03:06
Sled Pull 06:48 04:50 πŸ† 30:47 06:33 +00:15 33:38 -02:51
Running 4 05:13 πŸ† 05:37 36:00 06:49 -01:36 40:27 -04:27
Burpees Broad Jump 10:44 09:37 πŸ† 46:44 07:42 +03:02 48:09 -01:25
Running 5 05:30 πŸ† 05:53 52:14 07:11 -01:41 55:20 -03:06
Rowing 05:11 05:00 πŸ† 57:25 05:23 -00:12 01:00:43 -03:18
Running 6 05:27 πŸ† 05:51 01:02:52 06:52 -01:25 01:07:35 -04:43
Farmers Carry 02:40 02:17 πŸ† 01:05:32 02:47 -00:07 01:10:22 -04:50
Running 7 05:25 πŸ† 05:57 01:10:57 06:56 -01:31 01:17:18 -06:21
Sandbag Lunges 10:41 10:10 πŸ† 01:21:38 07:17 +03:24 01:24:35 -02:57
Running 8 07:20 06:30 πŸ† 01:28:58 08:36 -01:16 01:33:11 -04:13
Wall Balls 13:12 πŸ† 13:49 01:42:10 09:14 +03:58 01:42:25 -00:15
Roxzone 10:42 πŸ† 13:12 01:52:43 10:18 +00:24 01:52:43

Comparing with 542 athletes

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Similar Athletes
Hatch Michael 2023 Anaheim 01:52:13 Compare
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Oswald Sebastian 2019 Hamburg 01:52:13 Compare
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Zhu Shengbuwei 2024 Singapore National Stadium 01:52:13 Compare
Ahmad Azeem 2024 Poznan 01:52:13 Compare
Loske Cornelius 2019 Essen 01:52:14 Compare
Hummel Robin 2022 Frankfurt 01:52:14 Compare
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Spiliopoulos Dimitri 2023 London 01:52:14 Compare

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