Blank Anna Performance Analysis

Dive into the performance of this athlete for 2023 Hamburg with this analyzer. We look at the performance of similar athletes to assess where are the weakness and the strengths of this athlete. For this specific race, our analysis is based on the performance of 96 similar athletes.

When comparing two athletes, remember that differing race track layouts can affect their running and roxzone times. The best strategy is to compare athletes who have raced in the same event.

Back to Blank Anna view Lieb Caroline's full profile

Season 6 2023 Hamburg (1232) HYROX PRO (34) Blank Anna

GER W 35-39 #154004 01:09:28 πŸ₯ˆ in AG | Top 5.9% πŸ₯‰ | Top 2.1%

Performance Highlights

Workout Total 29:26 -01:09
Running Total 34:37 +00:08
Roxzone 05:30 +01:06
Average Lap 04:20 +00:02
Best Lap 04:05 +00:18

Running

We compare the athlete's running times with peers who have similar finish times. Each segment’s time difference is highlighted: green for faster segments, red for slower ones. This gives a clear view of strengths and areas to improve, tailored to relevant performance peers.

Workouts

We break down workout times by comparing the athlete’s performance to others with matching finish times. Each workout segment displays a time difference: green for quicker and red for slower, offering a targeted look at competitive strengths and areas to refine.

Pacing Quality

This section showcases the entire Blank Anna's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors.
In HYROX racing, pacing is crucial. The pacing line highlights Blank Anna's pacing strategy, identifying segments where they may have started too fast (line below 0) or too slow (line above 0), guiding them toward a more balanced race approach.

Spread of Splits Time

This box plot illustrates the spread of splits for similar athletes, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Blank Anna's performance against the competition, identifying areas of strength and those needing improvement. The chart include Top 10%, 25%, Median, and Bottom 25%, 10% of the distribution.

Improvement Plan

Based on our analysis, here are the focus areas for improvement. We looked at the results of similar athletes to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Blank Anna's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.

Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

Station Percentile Rank Potential Improvement Focus During Training
Roxzone 94 01:46 42.1%
Run Total 52 01:02 24.6%
Sled Push 64 00:33 13.1%
Sled Pull 47 00:27 10.7%
Farmers Carry 71 00:17 6.7%
Wall Balls 28 00:06 2.4%
Sandbag Lunges 27 00:01 0.4%
Ski Erg 5 00:00 0.0%
Burpees Broad Jump 21 00:00 0.0%
Rowing 11 00:00 0.0%

Progression Chart

Splits Time

Splits Time Time from Similar Athletes
Anna Caroline Total Time Average Total Time
Running 1 04:05 03:29 πŸ† 04:05 03:50 +00:15 03:50 +00:15
Ski Erg 04:11 πŸ† 04:36 08:16 04:26 -00:15 08:16 +00:00
Running 2 04:09 03:58 πŸ† 12:25 04:04 +00:05 12:20 +00:05
Sled Push 03:15 02:46 πŸ† 15:40 03:03 +00:12 15:23 +00:17
Running 3 04:17 04:14 πŸ† 19:57 04:20 -00:03 19:43 +00:14
Sled Pull 04:27 πŸ† 05:17 24:24 04:34 -00:07 24:17 +00:07
Running 4 04:20 04:11 πŸ† 28:44 04:22 -00:02 28:39 +00:05
Burpees Broad Jump 03:16 πŸ† 04:28 32:00 03:40 -00:24 32:19 -00:19
Running 5 04:22 04:21 πŸ† 36:22 04:26 -00:04 36:45 -00:23
Rowing 04:27 πŸ† 04:43 40:49 04:36 -00:09 41:21 -00:32
Running 6 04:17 πŸ† 04:19 45:06 04:23 -00:06 45:44 -00:38
Farmers Carry 02:08 02:04 πŸ† 47:14 02:00 +00:08 47:44 -00:30
Running 7 04:20 04:19 πŸ† 51:34 04:25 -00:05 52:09 -00:35
Sandbag Lunges 03:32 03:13 πŸ† 55:06 03:44 -00:12 55:53 -00:47
Running 8 04:50 πŸ† 04:55 59:56 04:39 +00:11 01:00:32 -00:36
Wall Balls 04:10 03:51 πŸ† 01:04:06 04:32 -00:22 01:05:04 -00:58
Roxzone 05:30 04:26 πŸ† 01:09:28 04:24 +01:06 01:09:28

Comparing with 96 athletes

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Similar Athletes
Loftesnes Inga 2023 World Championships Manchester 01:08:59 Compare
Stellaard Anne 2024 Maastricht 01:09:00 Compare
Massa Camilla 2023 Rimini 01:09:00 Compare
Thompson Jenn 2024 Fort Lauderdale 01:09:00 Compare
Lieb Caroline 2023 Frankfurt 01:09:01 Compare
Kholti Sarah 2021 Stuttgart 01:09:02 Compare
Richardson LaurenLeigh 2024 Poznan 01:09:02 Compare
Jensen Tilde 2024 World Championships Nice 01:09:03 Compare
Rantala Lauren 2024 World Championships Nice 01:09:03 Compare
Stellaard Anne 2023 KΓΆln 01:09:04 Compare

Measure Your Performance Against Top Athletes

Other Results from this athlete
2022 Frankfurt 01:09:52 Compare
WorldChampionship - Leipzig 01:07:00 Compare
2023 Hamburg 01:10:17 Compare
2022 Hamburg 01:08:03 Compare
2020 Hannover 01:17:39 Compare

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