Dive into this athlete’s performance at 2019 Hamburg using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Zaun Andreas's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Zaun Andreas's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Zaun Andreas's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Zaun Andreas's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:10. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 02:22 | 09:07 to 06:45 | 45.8% |
| Sandbag Lunges | 01:11 | 06:30 to 05:19 | 22.9% |
| Farmers Carry | 00:44 | 02:57 to 02:13 | 14.2% |
| Ski Erg | 00:17 | 04:47 to 04:30 | 5.5% |
| Sled Pull | 00:16 | 05:22 to 05:06 | 5.2% |
| Burpees Broad Jump | 00:13 | 05:50 to 05:37 | 4.2% |
| Rowing | 00:05 | 04:58 to 04:53 | 1.6% |
| Sled Push | 00:02 | 03:01 to 02:59 | 0.6% |
| Run Total | 00:00 | 41:37 to 41:37 | 0.0% |
| Zaun Andreas | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:37 | 00:00 | 04:47 -00:10 | 00:00 +00:00 |
| Ski Erg | 04:47 | 04:37 | 04:32 +00:15 | 04:47 -00:10 |
| Running 2 | 04:57 | 09:24 | 05:14 -00:17 | 09:19 +00:05 |
| Sled Push | 03:01 | 14:21 | 03:06 -00:05 | 14:33 -00:12 |
| Running 3 | 05:32 | 17:22 | 05:43 -00:11 | 17:39 -00:17 |
| Sled Pull | 05:22 | 22:54 | 05:19 +00:03 | 23:22 -00:28 |
| Running 4 | 05:26 | 28:16 | 05:41 -00:15 | 28:41 -00:25 |
| Burpees Broad Jump | 05:50 | 33:42 | 05:53 -00:03 | 34:22 -00:40 |
| Running 5 | 05:32 | 39:32 | 05:53 -00:21 | 40:15 -00:43 |
| Rowing | 04:58 | 45:04 | 04:57 +00:01 | 46:08 -01:04 |
| Running 6 | 05:25 | 50:02 | 05:43 -00:18 | 51:05 -01:03 |
| Farmers Carry | 02:57 | 55:27 | 02:19 +00:38 | 56:48 -01:21 |
| Running 7 | 05:01 | 58:24 | 05:42 -00:41 | 59:07 -00:43 |
| Sandbag Lunges | 06:30 | 01:03:25 | 05:32 +00:58 | 01:04:49 -01:24 |
| Running 8 | 05:11 | 01:09:55 | 06:27 -01:16 | 01:10:21 -00:26 |
| Wall Balls | 09:07 | 01:15:06 | 07:10 +01:57 | 01:16:48 -01:42 |
| Roxzone | 07:28 | 01:31:33 | 07:35 -00:07 | 01:31:33 |
Zaun's best running lap was 00:04:37, indicating that he excelled in this segment of the race. He also performed well in the Sled Push, Sled Pull, and Running 7 segments, where he was notably faster than the average.
To improve his performance in the Wall Balls segment, Zaun should focus on improving his strength and endurance. Incorporating exercises such as squats, lunges, and wall sits into his training routine can help build the necessary muscle strength for this segment. Additionally, practicing proper wall ball technique, including proper squat form and efficient ball tosses, can help improve his efficiency and speed in this exercise.
For the Sandbag Lunges segment, Zaun should work on improving his overall fitness and endurance. Incorporating lunges, squats, and step-ups into his training routine can help build the necessary leg strength and stability for this exercise. Additionally, practicing proper form, including maintaining an upright posture and engaging the core, can help improve his performance in this segment.
In the Farmers Carry segment, Zaun should focus on improving his grip strength and overall endurance. Incorporating exercises such as deadlifts, farmer's walks, and forearm curls into his training routine can help build the necessary grip strength for this exercise. Additionally, practicing proper form, including maintaining an upright posture and keeping the shoulders engaged, can help improve his performance in this segment.
For the Burpees Broad Jump segment, Zaun should work on improving his explosive power and overall fitness. Incorporating exercises such as squat jumps, box jumps, and burpees into his training routine can help build the necessary power and endurance for this exercise. Additionally, practicing proper form, including maintaining a strong core and explosive arm movements, can help improve his performance in this segment.
In the Ski Erg segment, Zaun should focus on improving his cardiovascular endurance and overall fitness. Incorporating exercises such as rowing, cycling, and running into his training routine can help improve his cardiovascular capacity. Additionally, practicing proper form, including efficient arm and leg movements, can help improve his performance in this segment.
Overall, Zaun had a strong performance in the 2019 Hamburg Hyrox race. By focusing on the identified areas of improvement and implementing the suggested training strategies, he can continue to enhance his performance and achieve even better results in future races.
| Similar Athletes | |||
|---|---|---|---|
| Schubbe Malte | 2018 Hamburg | 01:31:44 | |
| Lim Aston | 2024 Taipei | 01:31:13 | |
| Aslam Usman | 2023 London | 01:31:25 | |
| Gerth Erwin | 2023 Rotterdam | 01:31:11 | |
| Costamagna Luca | 2024 Rimini | 01:31:04 | |
| Moss Stephen | 2024 Birmingham | 01:31:23 | |
| Parfrey David | 2023 London | 01:31:30 | |
| Donald Tom | 2024 London | 01:32:01 | |
| Hotopp Matt | 2023 Chicago - North American Open Championship | 01:31:53 | |
| Herault Raphael | 2023 Hong Kong | 01:31:33 | |
| Other Results from this athlete | ||
|---|---|---|
| 2022 Bremen | 01:16:52 | |
| 2020 Hannover | 01:23:50 | |
| 2021 Hamburg | 01:28:12 | |
| 2024 Maastricht | 01:16:21 | |
| 2024 Malaga | 01:21:59 | |
| 2024 Copenhagen | 01:21:59 | |
| 2024 Amsterdam | 01:24:52 | |
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