Dive into this athlete’s performance at 2024 Poznan using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Wasik Patryk's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Wasik Patryk's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Wasik Patryk's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Wasik Patryk's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:41. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 02:44 | 09:56 to 07:12 | 58.4% |
| Farmers Carry | 00:53 | 03:13 to 02:20 | 18.9% |
| Rowing | 00:27 | 05:26 to 04:59 | 9.6% |
| Sled Pull | 00:25 | 05:48 to 05:23 | 8.9% |
| Ski Erg | 00:08 | 04:43 to 04:35 | 2.8% |
| Burpees Broad Jump | 00:04 | 06:04 to 06:00 | 1.4% |
| Sled Push | 00:00 | 02:35 to 02:35 | 0.0% |
| Sandbag Lunges | 00:00 | 05:20 to 05:20 | 0.0% |
| Run Total | 00:00 | 42:39 to 42:39 | 0.0% |
| Wasik Patryk | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 06:07 | 00:00 | 04:58 +01:09 | 00:00 +00:00 |
| Ski Erg | 04:43 | 06:07 | 04:36 +00:07 | 04:58 +01:09 |
| Running 2 | 05:08 | 10:50 | 05:23 -00:15 | 09:34 +01:16 |
| Sled Push | 02:35 | 15:58 | 03:13 -00:38 | 14:57 +01:01 |
| Running 3 | 05:23 | 18:33 | 05:51 -00:28 | 18:10 +00:23 |
| Sled Pull | 05:48 | 23:56 | 05:34 +00:14 | 24:01 -00:05 |
| Running 4 | 05:11 | 29:44 | 05:52 -00:41 | 29:35 +00:09 |
| Burpees Broad Jump | 06:04 | 34:55 | 06:17 -00:13 | 35:27 -00:32 |
| Running 5 | 05:11 | 40:59 | 06:06 -00:55 | 41:44 -00:45 |
| Rowing | 05:26 | 46:10 | 05:03 +00:23 | 47:50 -01:40 |
| Running 6 | 04:58 | 51:36 | 05:55 -00:57 | 52:53 -01:17 |
| Farmers Carry | 03:13 | 56:34 | 02:26 +00:47 | 58:48 -02:14 |
| Running 7 | 05:02 | 59:47 | 05:54 -00:52 | 01:01:14 -01:27 |
| Sandbag Lunges | 05:20 | 01:04:49 | 05:52 -00:32 | 01:07:08 -02:19 |
| Running 8 | 05:40 | 01:10:09 | 06:50 -01:10 | 01:13:00 -02:51 |
| Wall Balls | 09:56 | 01:15:49 | 07:35 +02:21 | 01:19:50 -04:01 |
| Roxzone | 09:52 | 01:35:32 | 08:07 +01:45 | 01:35:32 |
Patryk Wasik showed a strong performance in the 2024 Poznan HYROX race, finishing in the top 75% of all participants and the top 78% in his age group (25-29). His overall time was 01:35:32. His total running time was 00:42:39, which was 04:25 faster than the average, suggesting a strong runner profile. It's noticeable that Patryk started slower than average in the first running segment, but progressively improved his pace in the subsequent ones. This indicates a good pacing strategy.
Going forward, Patryk should maintain his pacing strategy in running segments, starting at a steady pace and gradually increasing speed. However, he should also focus on improving his strength training to balance out his runner profile. This can be achieved by incorporating more strength-based exercises into his training routine.
For the roxzone, Patryk should practice the transitions between exercises to become more efficient. In addition, he should consider incorporating HIIT workouts into his training to improve his recovery time.
Finally, in segments such as Wall Balls and Farmers Carry, focusing on form and efficiency can help improve performance. Practicing these exercises regularly, focusing on form and adding weight gradually, can significantly improve performance in these segments.
| Similar Athletes | |||
|---|---|---|---|
| Grimm Thomas | 2020 Karlsruhe | 01:35:38 | |
| Quinn Mark | 2024 Melbourne | 01:35:19 | |
| Mann Stuart | 2024 Glasgow | 01:35:02 | |
| Bull Dillon | 2024 Washington - North American Championships | 01:35:46 | |
| Hoffmann Eduard | 2024 Frankfurt | 01:35:12 | |
| Dwars Thomas | 2018 Stuttgart | 01:36:00 | |
| Horne Nigel | 2022 London | 01:35:38 | |
| Yeung Stephen | 2022 Hong Kong | 01:35:22 | |
| Kruszewski Tom | 2023 London | 01:35:37 | |
| Toussaint Alexis | 2024 Bordeaux | 01:35:38 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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