Dive into this athlete’s performance at 2024 Madrid using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:19. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Run Total | 03:13 (From 50:12 to 46:59) | 60.5% |
| Sled Pull | 01:21 (From 06:57 to 05:36) | 25.4% |
| Farmers Carry | 00:28 (From 02:54 to 02:26) | 8.8% |
| Rowing | 00:14 (From 05:17 to 05:03) | 4.4% |
| Ski Erg | 00:03 (From 04:41 to 04:38) | 0.9% |
| Sled Push | 00:00 (From 03:09 to 03:09) | 0.0% |
| BBJ | 00:00 (From 04:57 to 04:57) | 0.0% |
| Sandbag Lunges | 00:00 (From 05:42 to 05:42) | 0.0% |
| Wall Balls | 00:00 (From 05:44 to 05:44) | 0.0% |
| Saiz Ruiz Borja | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 06:11 | 00:00 | 05:04 +01:07 | 00:00 +00:00 |
| Ski Erg | 04:41 | 06:11 | 04:38 +00:03 | 05:04 +01:07 |
| Running 2 | 05:23 | 10:52 | 05:29 -00:06 | 09:42 +01:10 |
| Sled Push | 03:09 | 16:15 | 03:17 -00:08 | 15:11 +01:04 |
| Running 3 | 07:05 | 19:24 | 06:01 +01:04 | 18:28 +00:56 |
| Sled Pull | 06:57 | 26:29 | 05:45 +01:12 | 24:29 +02:00 |
| Running 4 | 06:17 | 33:26 | 06:01 +00:16 | 30:14 +03:12 |
| Burpees Broad Jump | 04:57 | 39:43 | 06:32 -01:35 | 36:15 +03:28 |
| Running 5 | 06:20 | 44:40 | 06:15 +00:05 | 42:47 +01:53 |
| Rowing | 05:17 | 51:00 | 05:07 +00:10 | 49:02 +01:58 |
| Running 6 | 06:03 | 56:17 | 06:04 -00:01 | 54:09 +02:08 |
| Farmers Carry | 02:54 | 01:02:20 | 02:29 +00:25 | 01:00:13 +02:07 |
| Running 7 | 05:54 | 01:05:14 | 06:03 -00:09 | 01:02:42 +02:32 |
| Sandbag Lunges | 05:42 | 01:11:08 | 06:07 -00:25 | 01:08:45 +02:23 |
| Running 8 | 07:03 | 01:16:50 | 07:02 +00:01 | 01:14:52 +01:58 |
| Wall Balls | 05:44 | 01:23:53 | 07:52 -02:08 | 01:21:54 +01:59 |
| Roxzone | 08:45 | 01:38:14 | 08:28 +00:17 | 01:38:14 |
Borja Saiz Ruiz demonstrated a steady performance in the 2024 Madrid HYROX race, ranking in the top 53% overall and in the top 58% of his age group (35-39). His total running time was slightly slower than average, indicating a need to focus on running speed and endurance in future training. In terms of pacing, Borja started off slower in the initial running segments, but improved speed throughout the race, indicating good endurance but a potential need for a more aggressive start. His stronger performance in strength-based activities such as the Wall Balls and Burpees Broad Jump indicates a strength-focused profile.
Borja should consider a more aggressive start to his race, as he has demonstrated the ability to maintain and improve speed throughout the race. This could help him to gain time early on. Additionally, focusing on efficient transitions between exercises and minimizing rest times can help to improve overall race time. Lastly, maintaining a consistent pace during running segments and saving some energy for strength-based challenges can also lead to a better overall performance.
| Similar Athletes | |||
|---|---|---|---|
| Cantú Francisco | 2024 Mexico City | 01:38:35 | |
| Bonillas John | 2020 Dallas | 01:38:12 | |
| Eugenia Alonso David | 2021 Madrid | 01:38:19 | |
| Dunn Brian | 2023 Chicago - North American Open Championship | 01:38:43 | |
| Craven Ben | 2024 Perth | 01:37:58 | |
| Castro Villagómez Alan Alejandro | 2024 Ciudad de Mexico | 01:38:33 | |
| Albright Matt | 2024 New York | 01:38:25 | |
| Stojiljkovic Nikola | 2023 London | 01:38:14 | |
| Brown Matt | 2023 Birmingham | 01:38:17 | |
| Krüger Sven | 2024 Köln | 01:37:52 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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Saiz Ruiz Borja
