Dive into this athlete’s performance at 2024 Perth using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Craven Ben's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Craven Ben's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Craven Ben's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Craven Ben's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:05. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 03:20 | 50:20 to 47:00 | 54.8% |
| Rowing | 02:34 | 07:37 to 05:03 | 42.2% |
| Burpees Broad Jump | 00:11 | 06:27 to 06:16 | 3.0% |
| Ski Erg | 00:00 | 04:16 to 04:16 | 0.0% |
| Sled Push | 00:00 | 02:51 to 02:51 | 0.0% |
| Sled Pull | 00:00 | 03:27 to 03:27 | 0.0% |
| Farmers Carry | 00:00 | 01:50 to 01:50 | 0.0% |
| Sandbag Lunges | 00:00 | 05:06 to 05:06 | 0.0% |
| Wall Balls | 00:00 | 07:25 to 07:25 | 0.0% |
| Craven Ben | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:32 | 00:00 | 05:04 +00:28 | 00:00 +00:00 |
| Ski Erg | 04:16 | 05:32 | 04:38 -00:22 | 05:04 +00:28 |
| Running 2 | 08:13 | 09:48 | 05:29 +02:44 | 09:42 +00:06 |
| Sled Push | 02:51 | 18:01 | 03:18 -00:27 | 15:11 +02:50 |
| Running 3 | 05:39 | 20:52 | 06:00 -00:21 | 18:29 +02:23 |
| Sled Pull | 03:27 | 26:31 | 05:45 -02:18 | 24:29 +02:02 |
| Running 4 | 05:21 | 29:58 | 06:01 -00:40 | 30:14 -00:16 |
| Burpees Broad Jump | 06:27 | 35:19 | 06:29 -00:02 | 36:15 -00:56 |
| Running 5 | 05:38 | 41:46 | 06:15 -00:37 | 42:44 -00:58 |
| Rowing | 07:37 | 47:24 | 05:06 +02:31 | 48:59 -01:35 |
| Running 6 | 05:36 | 55:01 | 06:04 -00:28 | 54:05 +00:56 |
| Farmers Carry | 01:50 | 01:00:37 | 02:27 -00:37 | 01:00:09 +00:28 |
| Running 7 | 05:51 | 01:02:27 | 06:03 -00:12 | 01:02:36 -00:09 |
| Sandbag Lunges | 05:06 | 01:08:18 | 06:05 -00:59 | 01:08:39 -00:21 |
| Running 8 | 08:34 | 01:13:24 | 07:02 +01:32 | 01:14:44 -01:20 |
| Wall Balls | 07:25 | 01:21:58 | 07:51 -00:26 | 01:21:46 +00:12 |
| Roxzone | 08:44 | 01:37:58 | 08:21 +00:23 | 01:37:58 |
Ben Craven's overall performance in the 2024 Perth HYROX race was commendable, placing him in the top 53% of all athletes and within his age group. His strength lies in segments requiring power and endurance, such as the Sled Pull and Ski Erg, where he outperformed many competitors. However, his total running time was slower than average, indicating a need for improvement in running efficiency and pacing. The analysis suggests Ben has a more strength-oriented profile, excelling in strength-based exercises but needing to focus on enhancing his running capabilities. Ben's pacing strategy also indicates a strong start, with significant time gains in early segments, but a decrease in speed during later running segments suggests potential fatigue.
Ben's total running time was slower than average, signifying a need to improve running efficiency. Incorporate interval training and tempo runs into your routine to build speed and endurance. Focus on running drills such as high knees and butt kicks to enhance running form.
Rowing was a challenging segment for Ben, with performance significantly below average. Improve rowing technique by focusing on leg drive and maintaining a consistent stroke rate. Include rowing intervals and power strokes in training to build stamina and efficiency.
The transitions between exercises were slower than average, resulting in lost time. Practice transitions in training to improve speed and efficiency. Include exercises that simulate quick transitions, such as burpees into sprints, to better prepare for race conditions.
Slightly below average performance in this segment suggests room for improvement. Focus on improving explosive power and technique. Incorporate plyometric exercises like box jumps and squat jumps into your routine.
Performance could be enhanced with better technique and endurance. Practice wall balls with a focus on maintaining a steady rhythm and breathing technique. Include strength training exercises like squats and shoulder presses to increase power.
Implement a more consistent pacing strategy to avoid burnout in later segments. Train using negative splits to condition the body to maintain or increase pace towards the end of the race.
Focus on energy management throughout the race. Ensure proper nutrition and hydration pre-race and during the event to maintain energy levels.
Practice efficient transitions in training by incorporating drills that simulate race conditions. Focus on minimizing downtime and maintaining momentum between exercises.
| Similar Athletes | |||
|---|---|---|---|
| Birlea Mario | 2023 Hong Kong | 01:37:28 | |
| Pearce Chris | 2023 Glasgow | 01:37:41 | |
| Guerra Eduardo | 2023 Chicago | 01:37:57 | |
| Koram Kwaku | 2023 Hong Kong | 01:37:57 | |
| Both Jasper | 2021 Amsterdam | 01:38:07 | |
| Parker Will | 2022 London | 01:37:49 | |
| Rogers Andrew | 2024 Melbourne | 01:38:20 | |
| Haas Achim | 2023 München | 01:37:31 | |
| Ferrero Alessandro | 2024 Turin | 01:38:15 | |
| Tribaldovas Laurynas | 2022 Birmingham | 01:37:37 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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