Dive into this athlete’s performance at 2024 Ciudad de Mexico using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:55. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Wall Balls | 00:54 (From 06:06 to 05:12) | 23.0% |
| Sandbag Lunges | 00:45 (From 04:57 to 04:12) | 19.1% |
| Sled Pull | 00:44 (From 04:46 to 04:02) | 18.7% |
| Ski Erg | 00:34 (From 04:47 to 04:13) | 14.5% |
| Farmers Carry | 00:24 (From 02:12 to 01:48) | 10.2% |
| Sled Push | 00:22 (From 02:43 to 02:21) | 9.4% |
| Rowing | 00:12 (From 04:44 to 04:32) | 5.1% |
| BBJ | 00:00 (From 04:12 to 04:12) | 0.0% |
| Run Total | 00:00 (From 37:39 to 37:39) | 0.0% |
| Lopez Guillermo | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:54 | 00:00 | 04:18 +00:36 | 00:00 +00:00 |
| Ski Erg | 04:47 | 04:54 | 04:19 +00:28 | 04:18 +00:36 |
| Running 2 | 03:55 | 09:41 | 04:36 -00:41 | 08:37 +01:04 |
| Sled Push | 02:43 | 13:36 | 02:40 +00:03 | 13:13 +00:23 |
| Running 3 | 04:46 | 16:19 | 04:59 -00:13 | 15:53 +00:26 |
| Sled Pull | 04:46 | 21:05 | 04:26 +00:20 | 20:52 +00:13 |
| Running 4 | 04:29 | 25:51 | 04:58 -00:29 | 25:18 +00:33 |
| Burpees Broad Jump | 04:12 | 30:20 | 04:37 -00:25 | 30:16 +00:04 |
| Running 5 | 04:39 | 34:32 | 05:06 -00:27 | 34:53 -00:21 |
| Rowing | 04:44 | 39:11 | 04:38 +00:06 | 39:59 -00:48 |
| Running 6 | 04:33 | 43:55 | 05:00 -00:27 | 44:37 -00:42 |
| Farmers Carry | 02:12 | 48:28 | 02:00 +00:12 | 49:37 -01:09 |
| Running 7 | 04:46 | 50:40 | 04:59 -00:13 | 51:37 -00:57 |
| Sandbag Lunges | 04:57 | 55:26 | 04:33 +00:24 | 56:36 -01:10 |
| Running 8 | 05:39 | 01:00:23 | 05:26 +00:13 | 01:01:09 -00:46 |
| Wall Balls | 06:06 | 01:06:02 | 05:42 +00:24 | 01:06:35 -00:33 |
| Roxzone | 06:11 | 01:18:13 | 05:56 +00:15 | 01:18:13 |
Guillermo Lopez performed impressively in the Ciudad de Mexico HYROX event, placing in the top 7% of both his age group and overall. His overall time was 01:18:13, demonstrating a competitive pace throughout the race. His total running time was 00:37:39, which was 01:56 faster than the average, indicating a strong running profile. However, Guillermo should focus on improving his Roxzone time, which was 00:06:11, 00:21 slower than average.
Although Guillermo started the race slower than average on Running 1, he demonstrated a commendable ability to make up for lost time in subsequent running segments. It seems that Guillermo might have paced himself too conservatively at the start of the race. Starting a bit faster could enhance his overall performance.
Guillermo should consider starting the race at a slightly faster pace, as he has demonstrated his ability to maintain a strong pace throughout the race. This could help him gain time early in the race, rather than needing to make up for lost time in later segments.
During the race, Guillermo should also focus on minimizing rest and transition times. This could be achieved by maintaining a steady pace throughout each exercise segment, rather than going all out and needing to rest longer afterwards. Practicing transitions between exercises during training could also help reduce transition times on race day.
Lastly, Guillermo should prioritize his recovery post-race. This includes proper nutrition, hydration, and rest, which are all vital for optimal performance and recovery. Additionally, incorporating active recovery exercises, such as yoga or light cardio, can help promote muscle recovery and prepare him for his next race.
| Similar Athletes | |||
|---|---|---|---|
| Roche Bradley | 2024 Dublin | 01:18:43 | |
| Kaelin Chris | 2024 Sydney | 01:18:30 | |
| Brandenberger Marco | 2024 Stuttgart | 01:18:30 | |
| Biggs Duncan | 2023 Birmingham | 01:18:15 | |
| Andersson Kristian | 2024 Stockholm | 01:17:57 | |
| Aldred Kris | 2023 Manchester | 01:17:53 | |
| Wallace Tim | 2024 Perth | 01:18:41 | |
| Lodge Lewis | 2024 London | 01:18:16 | |
| Toma Michele | 2024 Turin | 01:18:19 | |
| Lyttle Ryan | 2024 Dublin | 01:18:16 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
Lopez Guillermo
